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  6. Orange vs. Bulgur dry

Orange vs. Bulgur dry — In-Depth Nutrition Comparison

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Important differences between oranges and bulgur dry

  • Oranges have more vitamin C; however, bulgur dry is richer in manganese, phosphorus, fiber, magnesium, copper, vitamin B3, iron, vitamin B6, and zinc.
  • Bulgur dry's daily need coverage for manganese is 131% more.

The food varieties used in the comparison are Oranges, raw, all commercial varieties and Bulgur, dry.

Infographic

Orange vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +14.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +1540%
Contains more PotassiumPotassium +126.5%
Contains more IronIron +2360%
Contains more CopperCopper +644.4%
Contains more ZincZinc +2657.1%
Contains more PhosphorusPhosphorus +2042.9%
Contains more ManganeseManganese +12092%
Contains more SeleniumSelenium +360%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +187.5%
Contains more Vitamin B3Vitamin B3 +1713.5%
Contains more Vitamin B5Vitamin B5 +318%
Contains more Vitamin B6Vitamin B6 +470%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +234.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient Orange Bulgur dry DV% diff.
Manganese 0.025mg 3.048mg 131%
Vitamin C 53.2mg 0mg 59%
Phosphorus 14mg 300mg 41%
Fiber 2.4g 12.5g 40%
Magnesium 10mg 164mg 37%
Copper 0.045mg 0.335mg 32%
Vitamin B3 0.282mg 5.114mg 30%
Iron 0.1mg 2.46mg 30%
Protein 0.94g 12.29g 23%
Vitamin B6 0.06mg 0.342mg 22%
Carbs 11.75g 75.87g 21%
Zinc 0.07mg 1.93mg 17%
Vitamin B5 0.25mg 1.045mg 16%
Calories 47kcal 342kcal 15%
Vitamin B1 0.087mg 0.232mg 12%
Potassium 181mg 410mg 7%
Vitamin B2 0.04mg 0.115mg 6%
Choline 8.4mg 28.1mg 4%
Polyunsaturated fat 0.025g 0.541g 3%
Selenium 0.5µg 2.3µg 3%
Vitamin K 0µg 1.9µg 2%
Fats 0.12g 1.33g 2%
Saturated fat 0.015g 0.232g 1%
Vitamin A 11µg 0µg 1%
Folate 30µg 27µg 1%
Sodium 0mg 17mg 1%
Calcium 40mg 35mg 1%
Vitamin E 0.18mg 0.06mg 1%
Net carbs 9.35g 63.37g N/A
Sugar 9.35g 0.41g N/A
Monounsaturated fat 0.023g 0.173g 0%
Tryptophan 0.009mg 0.19mg 0%
Threonine 0.015mg 0.354mg 0%
Isoleucine 0.025mg 0.455mg 0%
Leucine 0.023mg 0.83mg 0%
Lysine 0.047mg 0.339mg 0%
Methionine 0.02mg 0.19mg 0%
Phenylalanine 0.031mg 0.58mg 0%
Valine 0.04mg 0.554mg 0%
Histidine 0.018mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +863.9%
Contains more ProteinProtein +1207.4%
Contains more FatsFats +1008.3%
Contains more CarbsCarbs +545.7%
Contains more OtherOther +243.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +652.2%
Contains more Poly. FatPolyunsaturated fat +2064%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.