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  6. Orange vs. Port Salut

Orange vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between oranges and port Salut

  • Oranges have more vitamin C; however, port Salut has more vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A.
  • Daily need coverage for saturated fat for port Salut is 83% higher.
  • Oranges are lower in saturated fat.
  • Oranges have a higher glycemic index than port Salut.

Food types used in this article are Oranges, raw, all commercial varieties and Cheese, port de salut.

Infographic

Orange vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +33.1%
Contains more CopperCopper +104.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +127.3%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +1525%
Contains more IronIron +330%
Contains more ZincZinc +3614.3%
Contains more PhosphorusPhosphorus +2471.4%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +521.4%
Contains more Vitamin B3Vitamin B3 +370%
Contains more Vitamin B5Vitamin B5 +19%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +2763.6%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +83.3%

All nutrients comparison - raw data values

Nutrient Orange Port Salut DV% diff.
Saturated fat 0.015g 16.691g 76%
Vitamin B12 0µg 1.5µg 63%
Calcium 40mg 650mg 61%
Vitamin C 53.2mg 0mg 59%
Phosphorus 14mg 360mg 49%
Protein 0.94g 23.78g 46%
Fats 0.12g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 11µg 315µg 34%
Selenium 0.5µg 14.5µg 25%
Zinc 0.07mg 2.6mg 23%
Monounsaturated fat 0.023g 9.338g 23%
Sodium 0mg 534mg 23%
Vitamin B2 0.04mg 0.24mg 15%
Calories 47kcal 352kcal 15%
Fiber 2.4g 0g 10%
Vitamin B1 0.087mg 0.014mg 6%
Polyunsaturated fat 0.025g 0.729g 5%
Iron 0.1mg 0.43mg 4%
Carbs 11.75g 0.57g 4%
Copper 0.045mg 0.022mg 3%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Folate 30µg 18µg 3%
Magnesium 10mg 24mg 3%
Vitamin K 0µg 2.4µg 2%
Vitamin B5 0.25mg 0.21mg 1%
Vitamin B6 0.06mg 0.053mg 1%
Vitamin B3 0.282mg 0.06mg 1%
Potassium 181mg 136mg 1%
Manganese 0.025mg 0.011mg 1%
Choline 8.4mg 15.4mg 1%
Net carbs 9.35g 0.57g N/A
Sugar 9.35g 0.57g N/A
Vitamin E 0.18mg 0.24mg 0%
Tryptophan 0.009mg 0.343mg 0%
Threonine 0.015mg 0.876mg 0%
Isoleucine 0.025mg 1.446mg 0%
Leucine 0.023mg 2.482mg 0%
Lysine 0.047mg 1.987mg 0%
Methionine 0.02mg 0.734mg 0%
Phenylalanine 0.031mg 1.323mg 0%
Valine 0.04mg 1.707mg 0%
Histidine 0.018mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1961.4%
Contains more WaterWater +90.9%
Contains more ProteinProtein +2429.8%
Contains more FatsFats +23400%
Contains more OtherOther +354.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +40500%
Contains more Poly. FatPolyunsaturated fat +2816%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.