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Orange vs. Corned beef — In-Depth Nutrition Comparison

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What are the differences between oranges and corned beef?

  • Oranges are higher in vitamin C, yet corned beef is higher in vitamin B12, selenium, zinc, iron, vitamin B3, and phosphorus.
  • Corned beef's daily need coverage for vitamin B12 is 68% more.
  • The amount of saturated fat in oranges is lower.
  • The glycemic index of corned beef is lower.

We used Oranges, raw, all commercial varieties and Beef, cured, corned beef, brisket, cooked types in this article.

Infographic

Orange vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +24.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +13.6%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +1760%
Contains more CopperCopper +242.2%
Contains more ZincZinc +6442.9%
Contains more PhosphorusPhosphorus +792.9%
Contains more SeleniumSelenium +6460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +234.6%
Contains more FolateFolate +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +325%
Contains more Vitamin B3Vitamin B3 +974.5%
Contains more Vitamin B5Vitamin B5 +68%
Contains more Vitamin B6Vitamin B6 +283.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +723.8%

All nutrients comparison - raw data values

Nutrient Orange Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Vitamin C 53.2mg 0mg 59%
Selenium 0.5µg 32.8µg 59%
Sodium 0mg 973mg 42%
Zinc 0.07mg 4.58mg 41%
Protein 0.94g 18.17g 34%
Cholesterol 0mg 98mg 33%
Fats 0.12g 18.98g 29%
Saturated fat 0.015g 6.34g 29%
Monounsaturated fat 0.023g 9.22g 23%
Iron 0.1mg 1.86mg 22%
Vitamin B3 0.282mg 3.03mg 17%
Phosphorus 14mg 125mg 16%
Vitamin B6 0.06mg 0.23mg 13%
Copper 0.045mg 0.154mg 12%
Choline 8.4mg 69.2mg 11%
Vitamin B2 0.04mg 0.17mg 10%
Calories 47kcal 251kcal 10%
Fiber 2.4g 0g 10%
Folate 30µg 6µg 6%
Vitamin B1 0.087mg 0.026mg 5%
Polyunsaturated fat 0.025g 0.67g 4%
Carbs 11.75g 0.47g 4%
Calcium 40mg 8mg 3%
Vitamin B5 0.25mg 0.42mg 3%
Vitamin A 11µg 0µg 1%
Vitamin K 0µg 1.5µg 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Potassium 181mg 145mg 1%
Net carbs 9.35g 0.47g N/A
Magnesium 10mg 12mg 0%
Sugar 9.35g 0g N/A
Vitamin E 0.18mg 0.16mg 0%
Manganese 0.025mg 0.022mg 0%
Tryptophan 0.009mg 0.119mg 0%
Threonine 0.015mg 0.726mg 0%
Isoleucine 0.025mg 0.827mg 0%
Leucine 0.023mg 1.445mg 0%
Lysine 0.047mg 1.536mg 0%
Methionine 0.02mg 0.473mg 0%
Phenylalanine 0.031mg 0.718mg 0%
Valine 0.04mg 0.901mg 0%
Histidine 0.018mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +2400%
Contains more WaterWater +45.1%
Contains more ProteinProtein +1833%
Contains more FatsFats +15716.7%
Contains more OtherOther +488.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +39987%
Contains more Poly. FatPolyunsaturated fat +2580%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.