Orange vs. Daikon — In-Depth Nutrition Comparison
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Significant differences between oranges and daikon
- Oranges are richer in vitamin C and vitamin B1, while daikon is higher in copper.
- Oranges cover your daily vitamin C needs 35% more than daikon.
- Oranges have 4 times more vitamin B1 than daikon. Oranges have 0.087mg of vitamin B1, while daikon has 0.02mg.
- Daikon is lower in sugar.
- Oranges have a higher glycemic index (45) than daikon (32).
Specific food types used in this comparison are Oranges, raw, all commercial varieties and Radishes, oriental, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.1% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +25.4% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +155.6% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains more ManganeseManganese | +52% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +141.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +335% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin B5Vitamin B5 | +81.2% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more CholineCholine | +15.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 22mg | 35% |
| Copper | 0.045mg | 0.115mg | 8% |
| Vitamin B1 | 0.087mg | 0.02mg | 6% |
| Iron | 0.1mg | 0.4mg | 4% |
| Carbs | 11.75g | 4.1g | 3% |
| Fiber | 2.4g | 1.6g | 3% |
| Vitamin B5 | 0.25mg | 0.138mg | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Vitamin A | 11µg | 0µg | 1% |
| Folate | 30µg | 28µg | 1% |
| Vitamin B6 | 0.06mg | 0.046mg | 1% |
| Vitamin B3 | 0.282mg | 0.2mg | 1% |
| Protein | 0.94g | 0.6g | 1% |
| Manganese | 0.025mg | 0.038mg | 1% |
| Vitamin E | 0.18mg | 0mg | 1% |
| Calories | 47kcal | 18kcal | 1% |
| Sodium | 0mg | 21mg | 1% |
| Phosphorus | 14mg | 23mg | 1% |
| Zinc | 0.07mg | 0.15mg | 1% |
| Potassium | 181mg | 227mg | 1% |
| Calcium | 40mg | 27mg | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Fats | 0.12g | 0.1g | 0% |
| Net carbs | 9.35g | 2.5g | N/A |
| Sugar | 9.35g | 2.5g | N/A |
| Selenium | 0.5µg | 0.7µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0.015g | 0.03g | 0% |
| Choline | 8.4mg | 7.3mg | 0% |
| Monounsaturated fat | 0.023g | 0.017g | 0% |
| Polyunsaturated fat | 0.025g | 0.045g | 0% |
| Tryptophan | 0.009mg | 0.003mg | 0% |
| Threonine | 0.015mg | 0.025mg | 0% |
| Isoleucine | 0.025mg | 0.026mg | 0% |
| Leucine | 0.023mg | 0.031mg | 0% |
| Lysine | 0.047mg | 0.03mg | 0% |
| Methionine | 0.02mg | 0.006mg | 0% |
| Phenylalanine | 0.031mg | 0.02mg | 0% |
| Valine | 0.04mg | 0.028mg | 0% |
| Histidine | 0.018mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.7% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +186.6% |
| Contains more OtherOther | +31.8% |
~equal in
Water
~94.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +35.3% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
