Orange vs. Fenugreek — In-Depth Nutrition Comparison
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How are oranges and fenugreek different?
- Oranges are higher in vitamin C; however, fenugreek is richer in iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B2, and zinc.
- Daily need coverage for iron for fenugreek is 418% higher.
- Oranges contain 18 times more vitamin C than fenugreek. While oranges contain 53.2mg of vitamin C, fenugreek contains only 3mg.
- Fenugreek has a lower glycemic index (0) than oranges (45).
Oranges, raw, all commercial varieties and Spices, fenugreek seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +1810% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +325.4% |
| Contains more IronIron | +33430% |
| Contains more CopperCopper | +2366.7% |
| Contains more ZincZinc | +3471.4% |
| Contains more PhosphorusPhosphorus | +2014.3% |
| Contains more ManganeseManganese | +4812% |
| Contains more SeleniumSelenium | +1160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1673.3% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270.1% |
| Contains more Vitamin B2Vitamin B2 | +815% |
| Contains more Vitamin B3Vitamin B3 | +481.6% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.1mg | 33.53mg | 418% |
| Copper | 0.045mg | 1.11mg | 118% |
| Fiber | 2.4g | 24.6g | 89% |
| Vitamin C | 53.2mg | 3mg | 56% |
| Manganese | 0.025mg | 1.228mg | 52% |
| Protein | 0.94g | 23g | 44% |
| Magnesium | 10mg | 191mg | 43% |
| Vitamin B6 | 0.06mg | 0.6mg | 42% |
| Phosphorus | 14mg | 296mg | 40% |
| Vitamin B2 | 0.04mg | 0.366mg | 25% |
| Zinc | 0.07mg | 2.5mg | 22% |
| Vitamin B1 | 0.087mg | 0.322mg | 20% |
| Potassium | 181mg | 770mg | 17% |
| Carbs | 11.75g | 58.35g | 16% |
| Calories | 47kcal | 323kcal | 14% |
| Calcium | 40mg | 176mg | 14% |
| Selenium | 0.5µg | 6.3µg | 11% |
| Fats | 0.12g | 6.41g | 10% |
| Vitamin B3 | 0.282mg | 1.64mg | 8% |
| Folate | 30µg | 57µg | 7% |
| Saturated fat | 0.015g | 1.46g | 7% |
| Vitamin B5 | 0.25mg | 5% | |
| Sodium | 0mg | 67mg | 3% |
| Choline | 8.4mg | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin A | 11µg | 3µg | 1% |
| Net carbs | 9.35g | 33.75g | N/A |
| Sugar | 9.35g | N/A | |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0.391mg | 0% |
| Threonine | 0.015mg | 0.898mg | 0% |
| Isoleucine | 0.025mg | 1.241mg | 0% |
| Leucine | 0.023mg | 1.757mg | 0% |
| Lysine | 0.047mg | 1.684mg | 0% |
| Methionine | 0.02mg | 0.338mg | 0% |
| Phenylalanine | 0.031mg | 1.089mg | 0% |
| Valine | 0.04mg | 1.102mg | 0% |
| Histidine | 0.018mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +881.3% |
| Contains more ProteinProtein | +2346.8% |
| Contains more FatsFats | +5241.7% |
| Contains more CarbsCarbs | +396.6% |
| Contains more OtherOther | +672.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
