Orange vs. Fruit salad — In-Depth Nutrition Comparison
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Summary of differences between Orange and Fruit salad
- Orange has more Vitamin C, Folate, Vitamin B1, and Fiber, while Fruit salad has more Manganese.
- Orange covers your daily need of Vitamin C 55% more than Fruit salad.
- Orange contains 10 times more Folate than Fruit salad. While Orange contains 30µg of Folate, Fruit salad contains only 3µg.
These are the specific foods used in this comparison Oranges, raw, all commercial varieties and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+263.6%
Contains
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Magnesium
+25%
Contains
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Potassium
+56%
Contains
less
Sodium
-100%
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Iron
+150%
Contains
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Zinc
+100%
Contains
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Copper
+11.1%
Contains
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Manganese
+504%
Equal in Phosphorus - 14
Contains
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Calcium
+263.6%
Contains
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Magnesium
+25%
Contains
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Potassium
+56%
Contains
less
Sodium
-100%
Contains
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Iron
+150%
Contains
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Zinc
+100%
Contains
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Copper
+11.1%
Contains
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Manganese
+504%
Equal in Phosphorus - 14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1512.1%
Contains
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Vitamin B1
+690.9%
Contains
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Vitamin B2
+185.7%
Contains
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Vitamin B5
+371.7%
Contains
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Vitamin B6
+122.2%
Contains
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Folate
+900%
Contains
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Vitamin A
+166.7%
Contains
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Vitamin B3
+26.2%
Contains
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Vitamin C
+1512.1%
Contains
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Vitamin B1
+690.9%
Contains
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Vitamin B2
+185.7%
Contains
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Vitamin B5
+371.7%
Contains
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Vitamin B6
+122.2%
Contains
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Folate
+900%
Contains
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Vitamin A
+166.7%
Contains
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Vitamin B3
+26.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+84.3%
Contains
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Fats
+300%
Contains
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Other
+69.2%
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Carbs
+11.1%
Equal in Water - 86.15
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Contains
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Protein
+84.3%
Contains
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Fats
+300%
Contains
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Other
+69.2%
Contains
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Carbs
+11.1%
Equal in Water - 86.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+360%
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Polyunsaturated fat
+127.3%
Contains
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Saturated Fat
-73.3%
Saturated Fat:
0.015 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
0.025 g
Saturated Fat:
0.004 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.011 g
Contains
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Monounsaturated Fat
+360%
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Polyunsaturated fat
+127.3%
Contains
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Saturated Fat
-73.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Glycemic Index |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 9.35g | 12.05g |
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Protein | 0.94g | 0.51g |
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Fats | 0.12g | 0.03g |
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Carbs | 11.75g | 13.05g |
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Calories | 47kcal | 50kcal |
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Sugar | 9.35g |
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Fiber | 2.4g | 1g |
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Calcium | 40mg | 11mg |
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Iron | 0.1mg | 0.25mg |
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Magnesium | 10mg | 8mg |
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Phosphorus | 14mg | 14mg | |
Potassium | 181mg | 116mg |
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Sodium | 0mg | 5mg |
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Zinc | 0.07mg | 0.14mg |
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Copper | 0.045mg | 0.05mg |
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Manganese | 0.025mg | 0.151mg |
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Selenium | 0.5µg |
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Vitamin A | 225IU | 600IU |
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Vitamin A RAE | 11µg | 30µg |
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Vitamin E | 0.18mg |
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Vitamin C | 53.2mg | 3.3mg |
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Vitamin B1 | 0.087mg | 0.011mg |
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Vitamin B2 | 0.04mg | 0.014mg |
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Vitamin B3 | 0.282mg | 0.356mg |
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Vitamin B5 | 0.25mg | 0.053mg |
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Vitamin B6 | 0.06mg | 0.027mg |
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Folate | 30µg | 3µg |
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Tryptophan | 0.009mg |
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Threonine | 0.015mg |
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Isoleucine | 0.025mg |
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Leucine | 0.023mg |
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Lysine | 0.047mg |
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Methionine | 0.02mg |
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Phenylalanine | 0.031mg |
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Valine | 0.04mg |
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Histidine | 0.018mg |
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Saturated Fat | 0.015g | 0.004g |
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Monounsaturated Fat | 0.023g | 0.005g |
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Polyunsaturated fat | 0.025g | 0.011g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%

6%

Minerals Daily Need Coverage Score
7%

8%

Comparison summary
Which food contains less Sodium?

Orange contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?

Orange is lower in glycemic index (difference - 9)
Which food is richer in vitamins?

Orange is relatively richer in vitamins
Which food is lower in Sugar?

Fruit salad is lower in Sugar (difference - 9.35g)
Which food is lower in Saturated Fat?

Fruit salad is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?

Fruit salad is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.