Orange vs. Fruit salad — In-Depth Nutrition Comparison
Summary of differences between Orange and Fruit salad
- Orange has more Vitamin C, Folate, Vitamin B1, and Fiber, while Fruit salad has more Manganese.
- Orange covers your daily need of Vitamin C 55% more than Fruit salad.
- Orange contains 10 times more Folate than Fruit salad. While Orange contains 30µg of Folate, Fruit salad contains only 3µg.
These are the specific foods used in this comparison Oranges, raw, all commercial varieties and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||11µg||30µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|