Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Orange
  5. Compare
  6. Orange vs. Glutinous rice

Orange vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

A recap on differences between oranges and glutinous rice

  • Oranges have more vitamin C, folate, fiber, vitamin B1, and potassium; however, glutinous rice is higher in manganese and selenium.
  • Oranges cover your daily vitamin C needs 59% more than glutinous rice.
  • Glutinous rice contains 187 times less sugar than oranges. Oranges contain 9.35g of sugar, while glutinous rice contains 0.05g.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Oranges, raw, all commercial varieties and Rice, white, glutinous, unenriched, cooked.

Infographic

Orange vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +1710%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -100%
Contains more IronIron +40%
Contains more ZincZinc +485.7%
Contains more ManganeseManganese +948%
Contains more SeleniumSelenium +1020%
~equal in Copper ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B2Vitamin B2 +207.7%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more FolateFolate +2900%
Contains more CholineCholine +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.29mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Orange Glutinous rice DV% diff.
Vitamin C 53.2mg 0mg 59%
Manganese 0.025mg 0.262mg 10%
Selenium 0.5µg 5.6µg 9%
Folate 30µg 1µg 7%
Fiber 2.4g 1g 6%
Vitamin B1 0.087mg 0.02mg 6%
Potassium 181mg 10mg 5%
Calcium 40mg 2mg 4%
Vitamin B6 0.06mg 0.026mg 3%
Zinc 0.07mg 0.41mg 3%
Calories 47kcal 97kcal 3%
Carbs 11.75g 21.09g 3%
Protein 0.94g 2.02g 2%
Vitamin B2 0.04mg 0.013mg 2%
Vitamin B5 0.25mg 0.215mg 1%
Iron 0.1mg 0.14mg 1%
Phosphorus 14mg 8mg 1%
Choline 8.4mg 2.1mg 1%
Vitamin A 11µg 0µg 1%
Vitamin E 0.18mg 0.04mg 1%
Magnesium 10mg 5mg 1%
Fats 0.12g 0.19g 0%
Net carbs 9.35g 20.09g N/A
Sugar 9.35g 0.05g N/A
Copper 0.045mg 0.049mg 0%
Sodium 0mg 5mg 0%
Vitamin B3 0.282mg 0.29mg 0%
Saturated fat 0.015g 0.039g 0%
Monounsaturated fat 0.023g 0.07g 0%
Polyunsaturated fat 0.025g 0.069g 0%
Tryptophan 0.009mg 0.023mg 0%
Threonine 0.015mg 0.072mg 0%
Isoleucine 0.025mg 0.087mg 0%
Leucine 0.023mg 0.167mg 0%
Lysine 0.047mg 0.073mg 0%
Methionine 0.02mg 0.047mg 0%
Phenylalanine 0.031mg 0.108mg 0%
Valine 0.04mg 0.123mg 0%
Histidine 0.018mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more WaterWater +13.2%
Contains more OtherOther +528.6%
Contains more ProteinProtein +114.9%
Contains more FatsFats +58.3%
Contains more CarbsCarbs +79.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -61.5%
Contains more Mono. FatMonounsaturated fat +204.3%
Contains more Poly. FatPolyunsaturated fat +176%

People also compare

Orange
Orange vs Lemon
Lemon
Orange
Orange vs Pineapple
Pineapple
Orange
Orange vs Mandarin orange
Mandarin orange
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.