Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Orange
  5. Compare
  6. Orange vs. Halibut raw

Orange vs. Halibut raw — In-Depth Nutrition Comparison

Compare

How are oranges and halibut raw different?

  • Oranges are richer in vitamin C and fiber, while halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline.
  • Halibut raw covers your daily need for vitamin D, 183% more than oranges.
  • Oranges are lower in saturated fat.
  • Oranges have a higher glycemic index (45) than halibut raw (0).

Oranges, raw, all commercial varieties and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Orange vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +1233.3%
Contains more CopperCopper +50%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +108.3%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +48.1%
Contains more IronIron +560%
Contains more ZincZinc +471.4%
Contains more PhosphorusPhosphorus +1071.4%
Contains more SeleniumSelenium +7200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more FolateFolate +2900%
Contains more Vitamin AVitamin A +27.3%
Contains more Vitamin EVitamin E +305.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +431.9%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +635.7%
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Orange Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 0.5µg 36.5µg 65%
Vitamin C 53.2mg 0mg 59%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.06mg 0.42mg 28%
Protein 0.94g 14.37g 27%
Fats 0.12g 13.84g 21%
Phosphorus 14mg 164mg 21%
Monounsaturated fat 0.023g 8.378g 21%
Cholesterol 0mg 46mg 15%
Saturated fat 0.015g 2.419g 11%
Choline 8.4mg 61.8mg 10%
Fiber 2.4g 0g 10%
Polyunsaturated fat 0.025g 1.367g 9%
Vitamin B3 0.282mg 1.5mg 8%
Iron 0.1mg 0.66mg 7%
Folate 30µg 1µg 7%
Calories 47kcal 186kcal 7%
Calcium 40mg 3mg 4%
Vitamin E 0.18mg 0.73mg 4%
Magnesium 10mg 26mg 4%
Carbs 11.75g 0g 4%
Zinc 0.07mg 0.4mg 3%
Potassium 181mg 268mg 3%
Sodium 0mg 80mg 3%
Vitamin B2 0.04mg 0.08mg 3%
Vitamin B1 0.087mg 0.06mg 2%
Copper 0.045mg 0.03mg 2%
Manganese 0.025mg 0.012mg 1%
Net carbs 9.35g 0g N/A
Sugar 9.35g 0g N/A
Vitamin A 11µg 14µg 0%
Vitamin B5 0.25mg 0.25mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.009mg 0.161mg 0%
Threonine 0.015mg 0.63mg 0%
Isoleucine 0.025mg 0.662mg 0%
Leucine 0.023mg 1.168mg 0%
Lysine 0.047mg 1.32mg 0%
Methionine 0.02mg 0.425mg 0%
Phenylalanine 0.031mg 0.561mg 0%
Valine 0.04mg 0.74mg 0%
Histidine 0.018mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.5%
Contains more ProteinProtein +1428.7%
Contains more FatsFats +11433.3%
Contains more OtherOther +245.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +36326.1%
Contains more Poly. FatPolyunsaturated fat +5368%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.