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Orange vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are oranges and ice cream sandwich different?

  • Oranges are richer in vitamin C and fiber, while ice cream sandwich is higher in copper, manganese, phosphorus, vitamin B2, and vitamin B3.
  • Oranges cover your daily need for vitamin C, 59% more than ice cream sandwich.
  • Oranges are lower in saturated fat.
  • Ice cream sandwich has a higher glycemic index (61) than oranges (45).

Oranges, raw, all commercial varieties and Ice cream sandwich types were used in this article.

Infographic

Orange vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +57.4%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +115%
Contains more IronIron +160%
Contains more CopperCopper +464.4%
Contains more ZincZinc +757.1%
Contains more PhosphorusPhosphorus +414.3%
Contains more ManganeseManganese +1424%
Contains more SeleniumSelenium +520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more Vitamin AVitamin A +681.8%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B2Vitamin B2 +265%
Contains more Vitamin B3Vitamin B3 +455.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13.3%
~equal in Vitamin D ~0µg
~equal in Choline ~8mg

All nutrients comparison - raw data values

Nutrient Orange Ice cream sandwich DV% diff.
Vitamin C 53.2mg 0mg 59%
Copper 0.045mg 0.254mg 23%
Polyunsaturated fat 0.025g 2.272g 15%
Manganese 0.025mg 0.381mg 15%
Fats 0.12g 8.57g 13%
Calories 47kcal 237kcal 10%
Fiber 2.4g 0g 10%
Saturated fat 0.015g 2.317g 10%
Vitamin B3 0.282mg 1.566mg 8%
Vitamin A 11µg 86µg 8%
Phosphorus 14mg 72mg 8%
Vitamin B2 0.04mg 0.146mg 8%
Carbs 11.75g 37.14g 8%
Monounsaturated fat 0.023g 2.661g 7%
Cholesterol 0mg 21mg 7%
Protein 0.94g 4.29g 7%
Sodium 0mg 129mg 6%
Calcium 40mg 86mg 5%
Magnesium 10mg 29mg 5%
Selenium 0.5µg 3.1µg 5%
Zinc 0.07mg 0.6mg 5%
Vitamin B1 0.087mg 0.111mg 2%
Potassium 181mg 115mg 2%
Vitamin B6 0.06mg 0.028mg 2%
Vitamin B12 0µg 0.05µg 2%
Iron 0.1mg 0.26mg 2%
Vitamin E 0.18mg 0.4mg 1%
Vitamin B5 0.25mg 0.209mg 1%
Vitamin K 0µg 1.3µg 1%
Caffeine 0mg 4mg 1%
Folate 30µg 34µg 1%
Net carbs 9.35g 37.14g N/A
Sugar 9.35g 18.57g N/A
Choline 8.4mg 8mg 0%
Tryptophan 0.009mg 0%
Threonine 0.015mg 0%
Isoleucine 0.025mg 0%
Leucine 0.023mg 0%
Lysine 0.047mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.031mg 0%
Valine 0.04mg 0%
Histidine 0.018mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +77.4%
Contains more ProteinProtein +356.4%
Contains more FatsFats +7041.7%
Contains more CarbsCarbs +216.1%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +11469.6%
Contains more Poly. FatPolyunsaturated fat +8988%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.