Orange vs. Juice — In-Depth Nutrition Comparison
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Significant differences between oranges and juice
- Oranges are richer in vitamin C, fiber, and folate, while juice is higher in vitamin B6, vitamin B2, vitamin B3, and vitamin B1.
- Oranges cover your daily vitamin C needs 42% more than juice.
- Oranges have 20 times more calcium than juice. Oranges have 40mg of calcium, while juice has 2mg.
Specific food types used in this comparison are Oranges, raw, all commercial varieties and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +331% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +257.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +254.7% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B5Vitamin B5 | +316.7% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +336.8% |
| Contains more Vitamin B2Vitamin B2 | +975% |
| Contains more Vitamin B3Vitamin B3 | +1673% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 15mg | 42% |
| Vitamin B6 | 0.06mg | 0.5mg | 34% |
| Vitamin B2 | 0.04mg | 0.43mg | 30% |
| Vitamin B3 | 0.282mg | 5mg | 29% |
| Vitamin B1 | 0.087mg | 0.38mg | 24% |
| Fiber | 2.4g | 0.2g | 9% |
| Folate | 30µg | 4µg | 7% |
| Vitamin B5 | 0.25mg | 0.06mg | 4% |
| Calcium | 40mg | 2mg | 4% |
| Potassium | 181mg | 42mg | 4% |
| Copper | 0.045mg | 0.018mg | 3% |
| Choline | 8.4mg | 2% | |
| Magnesium | 10mg | 3mg | 2% |
| Manganese | 0.025mg | 0.007mg | 1% |
| Vitamin E | 0.18mg | 0.02mg | 1% |
| Selenium | 0.5µg | 0µg | 1% |
| Vitamin A | 11µg | 2µg | 1% |
| Phosphorus | 14mg | 4mg | 1% |
| Carbs | 11.75g | 13.41g | 1% |
| Protein | 0.94g | 0.2g | 1% |
| Calories | 47kcal | 54kcal | 0% |
| Fats | 0.12g | 0g | 0% |
| Net carbs | 9.35g | 13.21g | N/A |
| Iron | 0.1mg | 0.11mg | 0% |
| Sugar | 9.35g | 9.36g | N/A |
| Zinc | 0.07mg | 0.02mg | 0% |
| Sodium | 0mg | 2mg | 0% |
| Saturated fat | 0.015g | 0g | 0% |
| Monounsaturated fat | 0.023g | 0.01g | 0% |
| Polyunsaturated fat | 0.025g | 0.01g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +370% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +131.6% |
| Contains more CarbsCarbs | +14.1% |
~equal in
Water
~86.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +130% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
| Contains less Sat. FatSaturated fat | -100% |
