Orange vs. Corn raw — In-Depth Nutrition Comparison
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What are the differences between oranges and corn raw?
- Oranges are higher in vitamin C, yet corn raw is higher in phosphorus, vitamin B5, vitamin B3, magnesium, manganese, vitamin B1, and iron.
- Oranges' daily need coverage for vitamin C is 52% more.
- Oranges have 20 times more calcium than corn raw. While oranges have 40mg of calcium, corn raw has only 2mg.
We used Oranges, raw, all commercial varieties and Corn, sweet, yellow, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1900% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +270% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more IronIron | +420% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +557.1% |
| Contains more PhosphorusPhosphorus | +535.7% |
| Contains more ManganeseManganese | +552% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +682.4% |
| Contains more Vitamin AVitamin A | +22.2% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +78.2% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +527.7% |
| Contains more Vitamin B5Vitamin B5 | +186.8% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 6.8mg | 52% |
| Phosphorus | 14mg | 89mg | 11% |
| Vitamin B3 | 0.282mg | 1.77mg | 9% |
| Vitamin B5 | 0.25mg | 0.717mg | 9% |
| Magnesium | 10mg | 37mg | 6% |
| Manganese | 0.025mg | 0.163mg | 6% |
| Vitamin B1 | 0.087mg | 0.155mg | 6% |
| Protein | 0.94g | 3.27g | 5% |
| Iron | 0.1mg | 0.52mg | 5% |
| Calcium | 40mg | 2mg | 4% |
| Zinc | 0.07mg | 0.46mg | 4% |
| Potassium | 181mg | 270mg | 3% |
| Vitamin B6 | 0.06mg | 0.093mg | 3% |
| Folate | 30µg | 42µg | 3% |
| Choline | 8.4mg | 23mg | 3% |
| Polyunsaturated fat | 0.025g | 0.487g | 3% |
| Calories | 47kcal | 86kcal | 2% |
| Fats | 0.12g | 1.35g | 2% |
| Carbs | 11.75g | 18.7g | 2% |
| Fiber | 2.4g | 2g | 2% |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 2% | |
| Copper | 0.045mg | 0.054mg | 1% |
| Sodium | 0mg | 15mg | 1% |
| Vitamin E | 0.18mg | 0.07mg | 1% |
| Vitamin B2 | 0.04mg | 0.055mg | 1% |
| Saturated fat | 0.015g | 0.325g | 1% |
| Monounsaturated fat | 0.023g | 0.432g | 1% |
| Net carbs | 9.35g | 16.7g | N/A |
| Sugar | 9.35g | 6.26g | N/A |
| Vitamin A | 11µg | 9µg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.009mg | 0.023mg | 0% |
| Threonine | 0.015mg | 0.129mg | 0% |
| Isoleucine | 0.025mg | 0.129mg | 0% |
| Leucine | 0.023mg | 0.348mg | 0% |
| Lysine | 0.047mg | 0.137mg | 0% |
| Methionine | 0.02mg | 0.067mg | 0% |
| Phenylalanine | 0.031mg | 0.15mg | 0% |
| Valine | 0.04mg | 0.185mg | 0% |
| Histidine | 0.018mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.1% |
| Contains more ProteinProtein | +247.9% |
| Contains more FatsFats | +1025% |
| Contains more CarbsCarbs | +59.1% |
| Contains more OtherOther | +43.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +1778.3% |
| Contains more Poly. FatPolyunsaturated fat | +1848% |