Orange vs. Nachos — In-Depth Nutrition Comparison
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How are oranges and nachos different?
- Oranges are richer in vitamin C, while nachos are higher in phosphorus, vitamin E, vitamin K, selenium, vitamin B6, iron, and magnesium.
- Oranges cover your daily need for vitamin C, 58% more than nachos.
- Oranges are lower in saturated fat.
- Nachos have a higher glycemic index (75) than oranges (45).
Oranges, raw, all commercial varieties and Fast foods, nachos, with cheese types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +57.5% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +42.2% |
| Contains more ZincZinc | +1128.6% |
| Contains more PhosphorusPhosphorus | +1314.3% |
| Contains more ManganeseManganese | +648% |
| Contains more SeleniumSelenium | +1620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4736.4% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +2166.7% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B2Vitamin B2 | +232.5% |
| Contains more Vitamin B3Vitamin B3 | +123.4% |
| Contains more Vitamin B5Vitamin B5 | +52% |
| Contains more Vitamin B6Vitamin B6 | +258.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 1.1mg | 58% |
| Monounsaturated fat | 0.023g | 14.02g | 35% |
| Fats | 0.12g | 21.5g | 33% |
| Polyunsaturated fat | 0.025g | 5.04g | 33% |
| Vitamin E | 0.18mg | 4.08mg | 26% |
| Phosphorus | 14mg | 198mg | 26% |
| Vitamin K | 0µg | 19.3µg | 16% |
| Calories | 47kcal | 343kcal | 15% |
| Selenium | 0.5µg | 8.6µg | 15% |
| Sodium | 0mg | 313mg | 14% |
| Starch | 28.33g | 12% | |
| Vitamin B6 | 0.06mg | 0.215mg | 12% |
| Saturated fat | 0.015g | 2.173g | 10% |
| Iron | 0.1mg | 0.75mg | 8% |
| Magnesium | 10mg | 42mg | 8% |
| Carbs | 11.75g | 34.91g | 8% |
| Zinc | 0.07mg | 0.86mg | 7% |
| Manganese | 0.025mg | 0.187mg | 7% |
| Vitamin B2 | 0.04mg | 0.133mg | 7% |
| Protein | 0.94g | 4.32g | 7% |
| Potassium | 181mg | 362mg | 5% |
| Folate | 30µg | 10µg | 5% |
| Fiber | 2.4g | 3.2g | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Choline | 8.4mg | 26.4mg | 3% |
| Vitamin B1 | 0.087mg | 0.123mg | 3% |
| Vitamin B5 | 0.25mg | 0.38mg | 3% |
| Vitamin B3 | 0.282mg | 0.63mg | 2% |
| Copper | 0.045mg | 0.064mg | 2% |
| Calcium | 40mg | 63mg | 2% |
| Vitamin A | 11µg | 5µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 9.35g | 31.71g | N/A |
| Sugar | 9.35g | 2.17g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.009mg | 0.042mg | 0% |
| Threonine | 0.015mg | 0.156mg | 0% |
| Isoleucine | 0.025mg | 0.187mg | 0% |
| Leucine | 0.023mg | 0.521mg | 0% |
| Lysine | 0.047mg | 0.156mg | 0% |
| Methionine | 0.02mg | 0.094mg | 0% |
| Phenylalanine | 0.031mg | 0.229mg | 0% |
| Valine | 0.04mg | 0.25mg | 0% |
| Histidine | 0.018mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +132% |
| Contains more ProteinProtein | +359.6% |
| Contains more FatsFats | +17816.7% |
| Contains more CarbsCarbs | +197.1% |
| Contains more OtherOther | +325% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +60856.5% |
| Contains more Poly. FatPolyunsaturated fat | +20060% |
