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  6. Orange vs. Neufchâtel cheese

Orange vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between oranges and neufchâtel cheese

  • Oranges are higher in vitamin C and fiber; however, neufchâtel cheese is richer in phosphorus, vitamin B12, vitamin A, vitamin B2, and calcium.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% higher.
  • Oranges have less saturated fat.
  • Neufchâtel cheese has a lower glycemic index (27) than oranges (45).

The food types used in this comparison are Oranges, raw, all commercial varieties and Cheese, neufchatel.

Infographic

Orange vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more PotassiumPotassium +19.1%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +127.3%
Contains more CalciumCalcium +192.5%
Contains more IronIron +30%
Contains more ZincZinc +1071.4%
Contains more PhosphorusPhosphorus +885.7%
Contains more SeleniumSelenium +500%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +295.5%
Contains more Vitamin B3Vitamin B3 +34.3%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more FolateFolate +114.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2090.9%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin B2Vitamin B2 +287.5%
Contains more Vitamin B5Vitamin B5 +130%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Orange Neufchâtel cheese DV% diff.
Vitamin C 53.2mg 0mg 59%
Saturated fat 0.015g 12.79g 58%
Fats 0.12g 22.78g 35%
Vitamin A 11µg 241µg 26%
Cholesterol 0mg 74mg 25%
Phosphorus 14mg 138mg 18%
Protein 0.94g 9.15g 16%
Sodium 0mg 334mg 15%
Monounsaturated fat 0.023g 5.784g 14%
Vitamin B12 0µg 0.3µg 13%
Fiber 2.4g 0g 10%
Calories 47kcal 253kcal 10%
Vitamin B2 0.04mg 0.155mg 9%
Calcium 40mg 117mg 8%
Vitamin B5 0.25mg 0.575mg 7%
Zinc 0.07mg 0.82mg 7%
Polyunsaturated fat 0.025g 0.97g 6%
Selenium 0.5µg 3µg 5%
Vitamin B1 0.087mg 0.022mg 5%
Folate 30µg 14µg 4%
Carbs 11.75g 3.59g 3%
Copper 0.045mg 0.027mg 2%
Choline 8.4mg 2%
Vitamin E 0.18mg 0.4mg 1%
Manganese 0.025mg 0.011mg 1%
Vitamin B6 0.06mg 0.041mg 1%
Potassium 181mg 152mg 1%
Vitamin K 0µg 1.7µg 1%
Net carbs 9.35g 3.59g N/A
Magnesium 10mg 10mg 0%
Iron 0.1mg 0.13mg 0%
Sugar 9.35g 3.19g N/A
Starch 0.5g 0%
Vitamin B3 0.282mg 0.21mg 0%
Tryptophan 0.009mg 0.106mg 0%
Threonine 0.015mg 0.359mg 0%
Isoleucine 0.025mg 0.501mg 0%
Leucine 0.023mg 1.013mg 0%
Lysine 0.047mg 0.875mg 0%
Methionine 0.02mg 0.294mg 0%
Phenylalanine 0.031mg 0.448mg 0%
Valine 0.04mg 0.609mg 0%
Histidine 0.018mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +227.3%
Contains more WaterWater +37.5%
Contains more ProteinProtein +873.4%
Contains more FatsFats +18883.3%
Contains more OtherOther +211.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +25047.8%
Contains more Poly. FatPolyunsaturated fat +3780%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.