Orange vs. Macadamia — In-Depth Nutrition Comparison
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Differences between oranges and macadamia
- Oranges are higher in vitamin C; however, macadamia is richer in manganese, vitamin B1, copper, iron, magnesium, phosphorus, fiber, and vitamin B6.
- Macadamia's daily need coverage for manganese is 179% higher.
- Oranges have 44 times more vitamin C than macadamia. While oranges have 53.2mg of vitamin C, macadamia has only 1.2mg.
- Oranges have less saturated fat.
- Macadamia has a lower glycemic index (10) than oranges (45).
The food types used in this comparison are Oranges, raw, all commercial varieties and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more IronIron | +3590% |
| Contains more CopperCopper | +1580% |
| Contains more ZincZinc | +1757.1% |
| Contains more PhosphorusPhosphorus | +1242.9% |
| Contains more ManganeseManganese | +16424% |
| Contains more SeleniumSelenium | +620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4333.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +172.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +1273.6% |
| Contains more Vitamin B2Vitamin B2 | +305% |
| Contains more Vitamin B3Vitamin B3 | +777% |
| Contains more Vitamin B5Vitamin B5 | +203.2% |
| Contains more Vitamin B6Vitamin B6 | +358.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.025mg | 4.131mg | 179% |
| Monounsaturated fat | 0.023g | 58.877g | 147% |
| Fats | 0.12g | 75.77g | 116% |
| Vitamin B1 | 0.087mg | 1.195mg | 92% |
| Copper | 0.045mg | 0.756mg | 79% |
| Vitamin C | 53.2mg | 1.2mg | 58% |
| Saturated fat | 0.015g | 12.061g | 55% |
| Iron | 0.1mg | 3.69mg | 45% |
| Calories | 47kcal | 718kcal | 34% |
| Magnesium | 10mg | 130mg | 29% |
| Fiber | 2.4g | 8.6g | 25% |
| Phosphorus | 14mg | 188mg | 25% |
| Vitamin B6 | 0.06mg | 0.275mg | 17% |
| Vitamin B3 | 0.282mg | 2.473mg | 14% |
| Protein | 0.94g | 7.91g | 14% |
| Zinc | 0.07mg | 1.3mg | 11% |
| Vitamin B5 | 0.25mg | 0.758mg | 10% |
| Polyunsaturated fat | 0.025g | 1.502g | 10% |
| Vitamin B2 | 0.04mg | 0.162mg | 9% |
| Selenium | 0.5µg | 3.6µg | 6% |
| Potassium | 181mg | 368mg | 6% |
| Calcium | 40mg | 85mg | 5% |
| Folate | 30µg | 11µg | 5% |
| Vitamin E | 0.18mg | 0.54mg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin A | 11µg | 0µg | 1% |
| Carbs | 11.75g | 13.82g | 1% |
| Net carbs | 9.35g | 5.22g | N/A |
| Sugar | 9.35g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 0mg | 5mg | 0% |
| Tryptophan | 0.009mg | 0.067mg | 0% |
| Threonine | 0.015mg | 0.37mg | 0% |
| Isoleucine | 0.025mg | 0.314mg | 0% |
| Leucine | 0.023mg | 0.602mg | 0% |
| Lysine | 0.047mg | 0.018mg | 0% |
| Methionine | 0.02mg | 0.023mg | 0% |
| Phenylalanine | 0.031mg | 0.665mg | 0% |
| Valine | 0.04mg | 0.363mg | 0% |
| Histidine | 0.018mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +6278.7% |
| Contains more ProteinProtein | +741.5% |
| Contains more FatsFats | +63041.7% |
| Contains more CarbsCarbs | +17.6% |
| Contains more OtherOther | +159.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +255887% |
| Contains more Poly. FatPolyunsaturated fat | +5908% |
