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Orange vs Peach - In-Depth Nutrition Comparison

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What are the main differences between Orange and Peach?

  • Peach has less Vitamin C, Folate, and Vitamin B1 than Orange.
  • Orange's daily need coverage for Vitamin C is 52% higher.
  • Orange has 8 times more Folate than Peach. Orange has 30µg of Folate, while Peach has 4µg.

We used Oranges, raw, all commercial varieties and Peaches, yellow, raw types in this comparison.

Infographic

Orange vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
2
:
5
Peach
Contains more Calcium +566.7%
Contains more Magnesium +11.1%
Contains more Iron +150%
Contains more Phosphorus +42.9%
Contains more Zinc +142.9%
Contains more Copper +51.1%
Equal in Magnesium - 9
Equal in Potassium - 190
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 4% 8% 6% 16% 0% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Calcium +566.7%
Contains more Magnesium +11.1%
Contains more Iron +150%
Contains more Phosphorus +42.9%
Contains more Zinc +142.9%
Contains more Copper +51.1%
Equal in Magnesium - 9
Equal in Potassium - 190

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
6
:
4
Peach
Contains more Vitamin C +706.1%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B2 +29%
Contains more Vitamin B5 +63.4%
Contains more Vitamin B6 +140%
Contains more Folate +650%
Contains more Vitamin A +44.9%
Contains more Vitamin E +305.6%
Contains more Vitamin B3 +185.8%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin C +706.1%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B2 +29%
Contains more Vitamin B5 +63.4%
Contains more Vitamin B6 +140%
Contains more Folate +650%
Contains more Vitamin A +44.9%
Contains more Vitamin E +305.6%
Contains more Vitamin B3 +185.8%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange Peach
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange Peach Opinion
Net carbs 9.35g 8.04g Orange
Protein 0.94g 0.91g Orange
Fats 0.12g 0.25g Peach
Carbs 11.75g 9.54g Orange
Calories 47kcal 39kcal Orange
Starch g 0g Peach
Fructose g 1.53g Peach
Sugar 9.35g 8.39g Peach
Fiber 2.4g 1.5g Orange
Calcium 40mg 6mg Orange
Iron 0.1mg 0.25mg Peach
Magnesium 10mg 9mg Orange
Phosphorus 14mg 20mg Peach
Potassium 181mg 190mg Peach
Sodium 0mg 0mg
Zinc 0.07mg 0.17mg Peach
Copper 0.045mg 0.068mg Peach
Vitamin A 225IU 326IU Peach
Vitamin E 0.18mg 0.73mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 53.2mg 6.6mg Orange
Vitamin B1 0.087mg 0.024mg Orange
Vitamin B2 0.04mg 0.031mg Orange
Vitamin B3 0.282mg 0.806mg Peach
Vitamin B5 0.25mg 0.153mg Orange
Vitamin B6 0.06mg 0.025mg Orange
Folate 30µg 4µg Orange
Vitamin B12 0µg 0µg
Vitamin K 0µg 2.6µg Peach
Tryptophan 0.009mg 0.01mg Peach
Threonine 0.015mg 0.016mg Peach
Isoleucine 0.025mg 0.017mg Orange
Leucine 0.023mg 0.027mg Peach
Lysine 0.047mg 0.03mg Orange
Methionine 0.02mg 0.01mg Orange
Phenylalanine 0.031mg 0.019mg Orange
Valine 0.04mg 0.022mg Orange
Histidine 0.018mg 0.013mg Orange
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.015g 0.019g Orange
Monounsaturated Fat 0.023g 0.067g Peach
Polyunsaturated fat 0.025g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Orange
9
Peach
Mineral Summary Score
8
Orange
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Orange
5%
Peach
Carbohydrates
12%
Orange
10%
Peach
Fats
1%
Orange
1%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 3)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.1)
Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.004g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.