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Orange vs Purple mangosteen - In-Depth Nutrition Comparison

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What are the differences between Orange and Purple mangosteen?

  • Orange is richer than Purple mangosteen in Vitamin C.
  • Orange's daily need coverage for Vitamin C is 56% more.
  • Orange has 4 times more Potassium than Purple mangosteen. While Orange has 181mg of Potassium, Purple mangosteen has only 48mg.

We used Oranges, raw, all commercial varieties and Mangosteen, canned, syrup pack types in this article.

Infographic

Orange vs Purple mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +233.3%
Contains more Potassium +277.1%
Contains more Phosphorus +75%
Contains less Sodium -100%
Contains more Iron +200%
Contains more Magnesium +30%
Contains more Copper +53.3%
Contains more Zinc +200%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 4% 12% 16% 8% 15% 2% 6% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Contains more Calcium +233.3%
Contains more Potassium +277.1%
Contains more Phosphorus +75%
Contains less Sodium -100%
Contains more Iron +200%
Contains more Magnesium +30%
Contains more Copper +53.3%
Contains more Zinc +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
7
:
Contains more Vitamin C +1734.5%
Contains more Vitamin A +542.9%
Contains more Vitamin B1 +61.1%
Contains more Vitamin B5 +681.3%
Contains more Vitamin B6 +233.3%
Contains more Vitamin B2 +35%
Equal in Vitamin B3 - 0.286
Equal in Folate - 31
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 178% 14% 4% 0% 22% 10% 6% 15% 14% 0% 0% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Contains more Vitamin C +1734.5%
Contains more Vitamin A +542.9%
Contains more Vitamin B1 +61.1%
Contains more Vitamin B5 +681.3%
Contains more Vitamin B6 +233.3%
Contains more Vitamin B2 +35%
Equal in Vitamin B3 - 0.286
Equal in Folate - 31

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange Purple mangosteen
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange Purple mangosteen Opinion
Calories 47kcal 73kcal Purple mangosteen
Protein 0.94g 0.41g Orange
Fats 0.12g 0.58g Purple mangosteen
Vitamin C 53.2mg 2.9mg Orange
Net carbs 9.35g 16.11g Purple mangosteen
Carbs 11.75g 17.91g Purple mangosteen
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.1mg 0.3mg Purple mangosteen
Calcium 40mg 12mg Orange
Potassium 181mg 48mg Orange
Magnesium 10mg 13mg Purple mangosteen
Sugar 9.35g g Purple mangosteen
Fiber 2.4g 1.8g Orange
Copper 0.045mg 0.069mg Purple mangosteen
Zinc 0.07mg 0.21mg Purple mangosteen
Starch g g
Phosphorus 14mg 8mg Orange
Sodium 0mg 7mg Orange
Vitamin A 225IU 35IU Orange
Vitamin E 0.18mg mg Orange
Vitamin D 0µg 0µg
Vitamin B1 0.087mg 0.054mg Orange
Vitamin B2 0.04mg 0.054mg Purple mangosteen
Vitamin B3 0.282mg 0.286mg Purple mangosteen
Vitamin B5 0.25mg 0.032mg Orange
Vitamin B6 0.06mg 0.018mg Orange
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Orange
Folate 30µg 31µg Purple mangosteen
Trans Fat 0g 0g
Saturated Fat 0.015g g Purple mangosteen
Monounsaturated Fat 0.023g g Orange
Polyunsaturated fat 0.025g g Orange
Tryptophan 0.009mg mg Orange
Threonine 0.015mg mg Orange
Isoleucine 0.025mg mg Orange
Leucine 0.023mg mg Orange
Lysine 0.047mg mg Orange
Methionine 0.02mg mg Orange
Phenylalanine 0.031mg mg Orange
Valine 0.04mg mg Orange
Histidine 0.018mg mg Orange
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Orange
6
Purple mangosteen
Mineral Summary Score
8
Orange
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Orange
2%
Purple mangosteen
Carbohydrates
12%
Orange
18%
Purple mangosteen
Fats
1%
Orange
3%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 9.35g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.015g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 13)
Which food is cheaper?
Orange
Orange is cheaper (difference - $4.6)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.