Orange vs. Raspberry — In-Depth Nutrition Comparison
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Important differences between oranges and raspberries
- Oranges have more vitamin C; however, raspberries are richer in manganese, fiber, iron, and vitamin K.
- Oranges' daily need coverage for vitamin C is 30% more.
- Oranges contain 2 times more sugar than raspberries. Oranges contain 9.35g of sugar, while raspberries contain 4.42g.
- Oranges have a higher glycemic index. The glycemic index of oranges is 45, while the glycemic index of raspberries is 26.
The food varieties used in the comparison are Oranges, raw, all commercial varieties and Raspberries, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +19.9% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +590% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains more ManganeseManganese | +2580% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +103.1% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin B1Vitamin B1 | +171.9% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +112.1% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 26.2mg | 30% |
| Manganese | 0.025mg | 0.67mg | 28% |
| Fiber | 2.4g | 6.5g | 16% |
| Iron | 0.1mg | 0.69mg | 7% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Copper | 0.045mg | 0.09mg | 5% |
| Vitamin E | 0.18mg | 0.87mg | 5% |
| Vitamin B1 | 0.087mg | 0.032mg | 5% |
| Magnesium | 10mg | 22mg | 3% |
| Zinc | 0.07mg | 0.42mg | 3% |
| Fructose | 2.35g | 3% | |
| Calcium | 40mg | 25mg | 2% |
| Phosphorus | 14mg | 29mg | 2% |
| Vitamin B3 | 0.282mg | 0.598mg | 2% |
| Vitamin B5 | 0.25mg | 0.329mg | 2% |
| Folate | 30µg | 21µg | 2% |
| Polyunsaturated fat | 0.025g | 0.375g | 2% |
| Protein | 0.94g | 1.2g | 1% |
| Fats | 0.12g | 0.65g | 1% |
| Potassium | 181mg | 151mg | 1% |
| Vitamin A | 11µg | 2µg | 1% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Choline | 8.4mg | 12.3mg | 1% |
| Calories | 47kcal | 52kcal | 0% |
| Protein per 100 calories | 2g | 2.3g | N/A |
| Calories per 10 g protein | 500kcal | 433kcal | N/A |
| Weight per 100 calories | 213g | 192g | N/A |
| Net carbs | 9.35g | 5.44g | N/A |
| Carbs | 11.75g | 11.94g | 0% |
| Sugar | 9.35g | 4.42g | N/A |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B2 | 0.04mg | 0.038mg | 0% |
| Vitamin B6 | 0.06mg | 0.055mg | 0% |
| Saturated fat | 0.015g | 0.019g | 0% |
| Monounsaturated fat | 0.023g | 0.064g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.7% |
| Contains more FatsFats | +441.7% |
~equal in
Carbs
~11.94g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.1% |
| Contains more Mono. FatMonounsaturated fat | +178.3% |
| Contains more Poly. FatPolyunsaturated fat | +1400% |
