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  6. Orange vs. Shark fin soup

Orange vs. Shark fin soup — In-Depth Nutrition Comparison

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Significant differences between oranges and shark fin soup

  • Oranges are richer in vitamin C, fiber, and folate, while shark fin soup is higher in iron, vitamin B12, copper, and zinc.
  • Oranges cover your daily vitamin C needs 59% more than shark fin soup.

Specific food types used in this comparison are Oranges, raw, all commercial varieties and Soup, shark fin, restaurant-prepared.

Infographic

Orange vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +241.5%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more IronIron +840%
Contains more CopperCopper +140%
Contains more ZincZinc +1071.4%
Contains more PhosphorusPhosphorus +50%
~equal in Manganese ~0.024mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +53100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +222.2%
Contains more Vitamin B5Vitamin B5 +92.3%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more FolateFolate +233.3%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.039mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Orange Shark fin soup DV% diff.
Vitamin C 53.2mg 0.1mg 59%
Sodium 0mg 501mg 22%
Iron 0.1mg 0.94mg 11%
Fiber 2.4g 0g 10%
Vitamin B12 0µg 0.19µg 8%
Zinc 0.07mg 0.82mg 7%
Copper 0.045mg 0.108mg 7%
Vitamin B1 0.087mg 0.027mg 5%
Protein 0.94g 3.2g 5%
Folate 30µg 9µg 5%
Potassium 181mg 53mg 4%
Calcium 40mg 10mg 3%
Carbs 11.75g 3.8g 3%
Fats 0.12g 2g 3%
Vitamin B6 0.06mg 0.026mg 3%
Choline 8.4mg 2%
Saturated fat 0.015g 0.501g 2%
Polyunsaturated fat 0.025g 0.341g 2%
Vitamin B5 0.25mg 0.13mg 2%
Vitamin B3 0.282mg 0.493mg 1%
Monounsaturated fat 0.023g 0.583g 1%
Phosphorus 14mg 21mg 1%
Selenium 0.5µg 1%
Vitamin E 0.18mg 1%
Vitamin A 11µg 0µg 1%
Magnesium 10mg 7mg 1%
Cholesterol 0mg 2mg 1%
Calories 47kcal 46kcal 0%
Net carbs 9.35g 3.8g N/A
Sugar 9.35g N/A
Manganese 0.025mg 0.024mg 0%
Vitamin B2 0.04mg 0.039mg 0%
Tryptophan 0.009mg 0%
Threonine 0.015mg 0%
Isoleucine 0.025mg 0%
Leucine 0.023mg 0%
Lysine 0.047mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.031mg 0%
Valine 0.04mg 0%
Histidine 0.018mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +209.2%
Contains more ProteinProtein +240.4%
Contains more FatsFats +1566.7%
Contains more OtherOther +97.7%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +2434.8%
Contains more Poly. FatPolyunsaturated fat +1264%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.