Orange vs. Soba — In-Depth Nutrition Comparison
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A recap on differences between oranges and soba
- Oranges have more vitamin C and folate; however, soba is higher in manganese.
- Oranges cover your daily vitamin C needs 59% more than soba.
- Soba contains 10 times less calcium than oranges. Oranges contain 40mg of calcium, while soba contains 4mg.
Food varieties used in this article are Oranges, raw, all commercial varieties and Noodles, japanese, soba, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +417.1% |
| Contains more CopperCopper | +462.5% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +380% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more ManganeseManganese | +1396% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +328.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +80.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 0mg | 59% |
| Manganese | 0.025mg | 0.374mg | 15% |
| Fiber | 2.4g | 10% | |
| Protein | 0.94g | 5.06g | 8% |
| Folate | 30µg | 7µg | 6% |
| Iron | 0.1mg | 0.48mg | 5% |
| Calcium | 40mg | 4mg | 4% |
| Potassium | 181mg | 35mg | 4% |
| Copper | 0.045mg | 0.008mg | 4% |
| Carbs | 11.75g | 21.44g | 3% |
| Sodium | 0mg | 60mg | 3% |
| Calories | 47kcal | 99kcal | 3% |
| Vitamin B6 | 0.06mg | 0.04mg | 2% |
| Choline | 8.4mg | 2% | |
| Phosphorus | 14mg | 25mg | 2% |
| Vitamin B3 | 0.282mg | 0.51mg | 1% |
| Vitamin B2 | 0.04mg | 0.026mg | 1% |
| Vitamin B1 | 0.087mg | 0.094mg | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin A | 11µg | 0µg | 1% |
| Fats | 0.12g | 0.1g | 0% |
| Net carbs | 9.35g | 21.44g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 9.35g | N/A | |
| Zinc | 0.07mg | 0.12mg | 0% |
| Vitamin B5 | 0.25mg | 0.235mg | 0% |
| Saturated fat | 0.015g | 0.019g | 0% |
| Monounsaturated fat | 0.023g | 0.026g | 0% |
| Polyunsaturated fat | 0.025g | 0.031g | 0% |
| Tryptophan | 0.009mg | 0.072mg | 0% |
| Threonine | 0.015mg | 0.177mg | 0% |
| Isoleucine | 0.025mg | 0.195mg | 0% |
| Leucine | 0.023mg | 0.33mg | 0% |
| Lysine | 0.047mg | 0.214mg | 0% |
| Methionine | 0.02mg | 0.072mg | 0% |
| Phenylalanine | 0.031mg | 0.217mg | 0% |
| Valine | 0.04mg | 0.249mg | 0% |
| Histidine | 0.018mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20% |
| Contains more WaterWater | +18.8% |
| Contains more OtherOther | +12.8% |
| Contains more ProteinProtein | +438.3% |
| Contains more CarbsCarbs | +82.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.1% |
| Contains more Mono. FatMonounsaturated fat | +13% |
| Contains more Poly. FatPolyunsaturated fat | +24% |
