Orange vs. Soft serve — In-Depth Nutrition Comparison
Compare
What are the main differences between oranges and soft serve?
- Oranges are richer in vitamin C, fiber, and folate, yet soft serve is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin A.
- Oranges' daily need coverage for vitamin C is 58% higher.
- Oranges have 3 times more fiber than soft serve. Oranges have 2.4g of fiber, while soft serve has 0.7g.
- Oranges contain less saturated fat.
- Oranges have a lower glycemic index than soft serve.
We used Oranges, raw, all commercial varieties and Ice cream, soft serve, chocolate types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +400% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +227.5% |
| Contains more IronIron | +110% |
| Contains more ZincZinc | +642.9% |
| Contains more PhosphorusPhosphorus | +728.6% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6550% |
| Contains more Vitamin B1Vitamin B1 | +77.6% |
| Contains more Vitamin B3Vitamin B3 | +196.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin AVitamin A | +1372.7% |
| Contains more Vitamin EVitamin E | +238.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +355% |
| Contains more Vitamin B5Vitamin B5 | +102.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +209.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +45.1% |
| Contains more ProteinProtein | +336.2% |
| Contains more FatsFats | +10733.3% |
| Contains more CarbsCarbs | +88.9% |
| Contains more OtherOther | +104.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +15073.9% |
| Contains more Poly. FatPolyunsaturated fat | +1740% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 53.2mg | 0.8mg | 58% |
| Saturated fat | 0.015g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.12g | 13g | 20% |
| Vitamin A | 11µg | 162µg | 17% |
| Phosphorus | 14mg | 116mg | 15% |
| Vitamin B2 | 0.04mg | 0.182mg | 11% |
| Calories | 47kcal | 222kcal | 9% |
| Monounsaturated fat | 0.023g | 3.49g | 9% |
| Calcium | 40mg | 131mg | 9% |
| Fiber | 2.4g | 0.7g | 7% |
| Protein | 0.94g | 4.1g | 6% |
| Folate | 30µg | 9µg | 5% |
| Vitamin B5 | 0.25mg | 0.506mg | 5% |
| Selenium | 0.5µg | 3µg | 5% |
| Zinc | 0.07mg | 0.52mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin E | 0.18mg | 0.61mg | 3% |
| Sodium | 0mg | 61mg | 3% |
| Polyunsaturated fat | 0.025g | 0.46g | 3% |
| Choline | 8.4mg | 26mg | 3% |
| Carbs | 11.75g | 22.2g | 3% |
| Vitamin B1 | 0.087mg | 0.049mg | 3% |
| Copper | 0.045mg | 0.03mg | 2% |
| Iron | 0.1mg | 0.21mg | 1% |
| Vitamin B3 | 0.282mg | 0.095mg | 1% |
| Manganese | 0.025mg | 0.005mg | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Vitamin B6 | 0.06mg | 0.048mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 9.35g | 21.5g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Potassium | 181mg | 177mg | 0% |
| Sugar | 9.35g | 21.16g | N/A |
| Tryptophan | 0.009mg | 0.048mg | 0% |
| Threonine | 0.015mg | 0.169mg | 0% |
| Isoleucine | 0.025mg | 0.215mg | 0% |
| Leucine | 0.023mg | 0.353mg | 0% |
| Lysine | 0.047mg | 0.296mg | 0% |
| Methionine | 0.02mg | 0.091mg | 0% |
| Phenylalanine | 0.031mg | 0.176mg | 0% |
| Valine | 0.04mg | 0.241mg | 0% |
| Histidine | 0.018mg | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
20%
Minerals Daily Need Coverage Score
7%
17%
Comparison summary
Which food is richer in minerals?
Soft serve is relatively richer in minerals
Which food is cheaper?
Soft serve is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Orange is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Orange is lower in Sugar (difference - 11.81g)
Which food contains less Sodium?
Orange contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Orange is lower in Saturated fat (difference - 7.445g)
Which food is lower in glycemic index?
Orange is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.