Orange vs. Spaghetti — In-Depth Nutrition Comparison
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Differences between oranges and spaghetti
- Oranges are higher in vitamin C, folate, and vitamin B1; however, spaghetti is richer in selenium, manganese, phosphorus, and copper.
- Oranges' daily need coverage for vitamin C is 59% higher.
- Oranges have 6 times more calcium than spaghetti. While oranges have 40mg of calcium, spaghetti has only 7mg.
The food types used in this comparison are Oranges, raw, all commercial varieties and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +471.4% |
| Contains more PotassiumPotassium | +311.4% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +628.6% |
| Contains more PhosphorusPhosphorus | +314.3% |
| Contains more ManganeseManganese | +1188% |
| Contains more SeleniumSelenium | +5180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +335% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +123.2% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more FolateFolate | +328.6% |
| Contains more CholineCholine | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +41.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 0mg | 59% |
| Selenium | 0.5µg | 26.4µg | 47% |
| Manganese | 0.025mg | 0.322mg | 13% |
| Starch | 26.01g | 11% | |
| Protein | 0.94g | 5.8g | 10% |
| Calories | 47kcal | 158kcal | 6% |
| Copper | 0.045mg | 0.1mg | 6% |
| Folate | 30µg | 7µg | 6% |
| Phosphorus | 14mg | 58mg | 6% |
| Vitamin B1 | 0.087mg | 0.02mg | 6% |
| Carbs | 11.75g | 30.86g | 6% |
| Iron | 0.1mg | 0.5mg | 5% |
| Zinc | 0.07mg | 0.51mg | 4% |
| Potassium | 181mg | 44mg | 4% |
| Calcium | 40mg | 7mg | 3% |
| Vitamin B5 | 0.25mg | 0.112mg | 3% |
| Fiber | 2.4g | 1.8g | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Polyunsaturated fat | 0.025g | 0.326g | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Vitamin B6 | 0.06mg | 0.049mg | 1% |
| Vitamin B3 | 0.282mg | 0.4mg | 1% |
| Fats | 0.12g | 0.93g | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Saturated fat | 0.015g | 0.176g | 1% |
| Vitamin E | 0.18mg | 0.06mg | 1% |
| Net carbs | 9.35g | 29.06g | N/A |
| Sugar | 9.35g | 0.56g | N/A |
| Sodium | 0mg | 1mg | 0% |
| Choline | 8.4mg | 6.4mg | 0% |
| Monounsaturated fat | 0.023g | 0.131g | 0% |
| Tryptophan | 0.009mg | 0.083mg | 0% |
| Threonine | 0.015mg | 0.206mg | 0% |
| Isoleucine | 0.025mg | 0.228mg | 0% |
| Leucine | 0.023mg | 0.44mg | 0% |
| Lysine | 0.047mg | 0.133mg | 0% |
| Methionine | 0.02mg | 0.065mg | 0% |
| Phenylalanine | 0.031mg | 0.297mg | 0% |
| Valine | 0.04mg | 0.262mg | 0% |
| Histidine | 0.018mg | 0.132mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +39.6% |
| Contains more OtherOther | +57.1% |
| Contains more ProteinProtein | +517% |
| Contains more FatsFats | +675% |
| Contains more CarbsCarbs | +162.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +469.6% |
| Contains more Poly. FatPolyunsaturated fat | +1204% |
