Orange vs. Sugar substitute — In-Depth Nutrition Comparison
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How are oranges and sugar substitute different?
- Oranges are higher in fiber and vitamin B1; however, sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 84% higher.
- Oranges contain 6 times more vitamin B1 than sugar substitute. While oranges contain 0.087mg of vitamin B1, sugar substitute contains only 0.015mg.
- Sugar substitute has less sugar.
Oranges, raw, all commercial varieties and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +364.1% |
| Contains more CopperCopper | +542.9% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +13.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2097.5% |
| Contains more IronIron | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 40mg | 879mg | 84% |
| Vitamin C | 53.2mg | 59% | |
| Sodium | 0mg | 572mg | 25% |
| Carbs | 11.75g | 84.77g | 24% |
| Calories | 47kcal | 347kcal | 15% |
| Folate | 30µg | 8% | |
| Fiber | 2.4g | 0.6g | 7% |
| Vitamin B1 | 0.087mg | 0.015mg | 6% |
| Copper | 0.045mg | 0.007mg | 4% |
| Potassium | 181mg | 39mg | 4% |
| Vitamin B6 | 0.06mg | 0.015mg | 3% |
| Vitamin B5 | 0.25mg | 0.08mg | 3% |
| Choline | 8.4mg | 2% | |
| Vitamin B3 | 0.282mg | 2% | |
| Vitamin B2 | 0.04mg | 0.015mg | 2% |
| Protein | 0.94g | 2.06g | 2% |
| Vitamin E | 0.18mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin A | 11µg | 1% | |
| Phosphorus | 14mg | 8mg | 1% |
| Starch | 3.52g | 1% | |
| Iron | 0.1mg | 0.16mg | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Fats | 0.12g | 0g | 0% |
| Net carbs | 9.35g | 84.17g | N/A |
| Sugar | 9.35g | 4.03g | N/A |
| Zinc | 0.07mg | 0.04mg | 0% |
| Manganese | 0.025mg | 0.022mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +849.1% |
| Contains more ProteinProtein | +119.1% |
| Contains more CarbsCarbs | +621.4% |
| Contains more OtherOther | +815.9% |
