Oregano vs. Almond — In-Depth Nutrition Comparison
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How are Oregano and Almond different?
- Oregano is richer in Vitamin K, Iron, Calcium, Manganese, Fiber, Vitamin B6, and Folate, while Almond is higher in Vitamin E , Phosphorus, and Vitamin B2.
- Oregano covers your daily need of Vitamin K 518% more than Almond.
- Oregano contains 10 times more Iron than Almond. Oregano contains 36.8mg of Iron, while Almond contains 3.71mg.
Spices, oregano, dried and Nuts, almonds types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+493.7%
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Iron
+891.9%
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Potassium
+71.9%
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Manganese
+129%
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Phosphorus
+225%
Contains
less
Sodium
-96%
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Zinc
+16%
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Copper
+62.9%
Equal in Magnesium - 270
Equal in Selenium - 4.1
Contains
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Calcium
+493.7%
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Iron
+891.9%
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Potassium
+71.9%
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Manganese
+129%
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Phosphorus
+225%
Contains
less
Sodium
-96%
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Zinc
+16%
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Copper
+62.9%
Equal in Magnesium - 270
Equal in Selenium - 4.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+84950%
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Vitamin C
+∞%
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Vitamin B3
+28.2%
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Vitamin B5
+95.5%
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Vitamin B6
+662%
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Folate
+438.6%
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Vitamin K
+∞%
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Vitamin E
+40.4%
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Vitamin B1
+15.8%
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Vitamin B2
+115.5%
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Vitamin A
+84950%
Contains
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Vitamin C
+∞%
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Vitamin B3
+28.2%
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Vitamin B5
+95.5%
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Vitamin B6
+662%
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Folate
+438.6%
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Vitamin K
+∞%
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Vitamin E
+40.4%
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Vitamin B1
+15.8%
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Vitamin B2
+115.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+219.8%
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Water
+125.2%
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Other
+165.9%
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Protein
+135%
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Fats
+1066.6%
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Carbs
+219.8%
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Water
+125.2%
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Other
+165.9%
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Protein
+135%
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Fats
+1066.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-59.2%
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Monounsaturated Fat
+4306.6%
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Polyunsaturated fat
+800.6%
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Saturated Fat
-59.2%
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Monounsaturated Fat
+4306.6%
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Polyunsaturated fat
+800.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+1017.6%
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Fructose
+927.3%
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Galactose
+114.3%
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Starch
+∞%
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Sucrose
+334.1%
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Maltose
+∞%
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Glucose
+1017.6%
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Fructose
+927.3%
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Galactose
+114.3%
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Starch
+∞%
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Sucrose
+334.1%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.42g | 9.05g |
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| Protein | 9g | 21.15g |
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| Fats | 4.28g | 49.93g |
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| Carbs | 68.92g | 21.55g |
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| Calories | 265kcal | 579kcal |
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| Starch | 0.72g |
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| Fructose | 1.13g | 0.11g |
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| Sugar | 4.09g | 4.35g |
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| Fiber | 42.5g | 12.5g |
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| Calcium | 1597mg | 269mg |
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| Iron | 36.8mg | 3.71mg |
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| Magnesium | 270mg | 270mg | |
| Phosphorus | 148mg | 481mg |
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| Potassium | 1260mg | 733mg |
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| Sodium | 25mg | 1mg |
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| Zinc | 2.69mg | 3.12mg |
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| Copper | 0.633mg | 1.031mg |
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| Manganese | 4.99mg | 2.179mg |
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| Selenium | 4.5µg | 4.1µg |
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| Vitamin A | 1701IU | 2IU |
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| Vitamin A RAE | 85µg | 0µg |
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| Vitamin E | 18.26mg | 25.63mg |
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| Vitamin C | 2.3mg | 0mg |
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| Vitamin B1 | 0.177mg | 0.205mg |
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| Vitamin B2 | 0.528mg | 1.138mg |
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| Vitamin B3 | 4.64mg | 3.618mg |
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| Vitamin B5 | 0.921mg | 0.471mg |
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| Vitamin B6 | 1.044mg | 0.137mg |
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| Folate | 237µg | 44µg |
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| Vitamin K | 621.7µg | 0µg |
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| Tryptophan | 0.203mg | 0.211mg |
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| Threonine | 0.322mg | 0.601mg |
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| Isoleucine | 0.441mg | 0.751mg |
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| Leucine | 0.78mg | 1.473mg |
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| Lysine | 0.5mg | 0.568mg |
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| Methionine | 0.127mg | 0.157mg |
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| Phenylalanine | 0.449mg | 1.132mg |
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| Valine | 0.585mg | 0.855mg |
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| Histidine | 0.144mg | 0.539mg |
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| Trans Fat | 0g | 0.015g |
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| Saturated Fat | 1.551g | 3.802g |
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| Monounsaturated Fat | 0.716g | 31.551g |
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| Polyunsaturated fat | 1.369g | 12.329g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 12.32g |
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| Omega-3 - ALA | 0.621g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
82%
Minerals Daily Need Coverage Score
319%
142%
Comparison summary
Which food is lower in Sugar?
Oregano is lower in Sugar (difference - 0.26g)
Which food is lower in Saturated Fat?
Oregano is lower in Saturated Fat (difference - 2.251g)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Almond contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Almond is lower in glycemic index (difference - 5)
Which food is cheaper?
Almond is cheaper (difference - $2.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)