Oregano vs Almond - In-Depth Nutrition Comparison
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How are Oregano and Almond different?
- Oregano is richer in Iron, Calcium, Manganese, Fiber, Vitamin B6 and Folate, while Almond is higher in Vitamin K, Vitamin E , Phosphorus and Vitamin B2.
- Oregano covers your daily need of Vitamin K 518% more than Almond.
- Oregano contains 10 times more Iron than Almond. Oregano contains 36.8mg of Iron, while Almond contains 3.71mg.
Spices, oregano, dried and Nuts, almonds types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+891.9%
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Calcium
+493.7%
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Potassium
+71.9%
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Copper
+62.9%
Contains
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Zinc
+16%
Contains
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Phosphorus
+225%
Contains
less
Sodium
-96%
Equal in Magnesium - 270
Contains
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Iron
+891.9%
Contains
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Calcium
+493.7%
Contains
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Potassium
+71.9%
Contains
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Copper
+62.9%
Contains
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Zinc
+16%
Contains
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Phosphorus
+225%
Contains
less
Sodium
-96%
Equal in Magnesium - 270
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+∞%
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Vitamin A
+84950%
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Vitamin B3
+28.2%
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Vitamin B5
+95.5%
Contains
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Vitamin B6
+662%
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Vitamin K
+∞%
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Folate
+438.6%
Contains
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Vitamin E
+40.4%
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Vitamin B1
+15.8%
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Vitamin B2
+115.5%
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Vitamin C
+∞%
Contains
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Vitamin A
+84950%
Contains
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Vitamin B3
+28.2%
Contains
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Vitamin B5
+95.5%
Contains
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Vitamin B6
+662%
Contains
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Vitamin K
+∞%
Contains
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Folate
+438.6%
Contains
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Vitamin E
+40.4%
Contains
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Vitamin B1
+15.8%
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Vitamin B2
+115.5%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
230
82
Mineral Summary Score
314
139
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
127%
Carbohydrates
69%
22%
Fats
20%
230%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugars |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sugars?
Oregano contains less Sugars (difference - 0.26g)
Which food is lower in Saturated Fat?
Oregano is lower in Saturated Fat (difference - 2.251g)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Almond contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Almond is lower in glycemic index (difference - 5)
Which food is cheaper?
Almond is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 265 | 579 |
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| Protein | 9 | 21.15 |
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| Fats | 4.28 | 49.93 |
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| Vitamin C | 2.3 | 0 |
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| Carbs | 68.92 | 21.55 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 36.8 | 3.71 |
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| Calcium | 1597 | 269 |
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| Potassium | 1260 | 733 |
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| Magnesium | 270 | 270 | |
| Sugars | 4.09 | 4.35 |
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| Fiber | 42.5 | 12.5 |
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| Copper | 0.633 | 1.031 |
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| Zinc | 2.69 | 3.12 |
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| Starch | 0.72 |
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| Phosphorus | 148 | 481 |
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| Sodium | 25 | 1 |
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| Vitamin A | 1701 | 2 |
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| Vitamin E | 18.26 | 25.63 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.177 | 0.205 |
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| Vitamin B2 | 0.528 | 1.138 |
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| Vitamin B3 | 4.64 | 3.618 |
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| Vitamin B5 | 0.921 | 0.471 |
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| Vitamin B6 | 1.044 | 0.137 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 621.7 | 0 |
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| Folate | 237 | 44 |
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| Trans Fat | 0 | 0.015 |
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| Saturated Fat | 1.551 | 3.802 |
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| Monounsaturated Fat | 0.716 | 31.551 |
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| Polyunsaturated fat | 1.369 | 12.329 |
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| Tryptophan | 0.203 | 0.211 |
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| Threonine | 0.322 | 0.601 |
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| Isoleucine | 0.441 | 0.751 |
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| Leucine | 0.78 | 1.473 |
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| Lysine | 0.5 | 0.568 |
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| Methionine | 0.127 | 0.157 |
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| Phenylalanine | 0.449 | 1.132 |
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| Valine | 0.585 | 0.855 |
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| Histidine | 0.144 | 0.539 |
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| Fructose | 1.13 | 0.11 |
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