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  6. Oregano vs. Bean raw

Oregano vs. Bean raw — In-Depth Nutrition Comparison

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How are Oregano and Bean raw different?

  • Oregano is higher in Vitamin K, Iron, Manganese, Calcium, Vitamin E , Fiber, and Vitamin B6, however, Bean raw is richer in Folate, Vitamin B1, and Selenium.
  • Daily need coverage for Vitamin K from Oregano is 513% higher.
  • Oregano contains 87 times more Vitamin E than Bean raw. While Oregano contains 18.26mg of Vitamin E , Bean raw contains only 0.21mg.

Spices, oregano, dried and Beans, pinto, mature seeds, raw are the varieties used in this article.

Infographic

Oregano vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
5
:
5
Bean raw
Bean raw
Contains more Calcium +1313.3%
Contains more Iron +625.8%
Contains more Magnesium +53.4%
Contains more Zinc +18%
Contains more Manganese +334.7%
Contains more Phosphorus +177.7%
Contains more Potassium +10.6%
Contains less Sodium -52%
Contains more Copper +41.1%
Contains more Selenium +520%
Oregano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Calcium +1313.3%
Contains more Iron +625.8%
Contains more Magnesium +53.4%
Contains more Zinc +18%
Contains more Manganese +334.7%
Contains more Phosphorus +177.7%
Contains more Potassium +10.6%
Contains less Sodium -52%
Contains more Copper +41.1%
Contains more Selenium +520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
7
:
3
Bean raw
Bean raw
Contains more Vitamin A +∞%
Contains more Vitamin E +8595.2%
Contains more Vitamin B2 +149.1%
Contains more Vitamin B3 +295.2%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +120.3%
Contains more Vitamin K +11001.8%
Contains more Vitamin C +173.9%
Contains more Vitamin B1 +302.8%
Contains more Folate +121.5%
Oregano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin E +8595.2%
Contains more Vitamin B2 +149.1%
Contains more Vitamin B3 +295.2%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +120.3%
Contains more Vitamin K +11001.8%
Contains more Vitamin C +173.9%
Contains more Vitamin B1 +302.8%
Contains more Folate +121.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oregano
Oregano
3
:
2
Bean raw
Bean raw
Contains more Fats +248%
Contains more Carbs +10.2%
Contains more Other +126.8%
Contains more Protein +138%
Contains more Water +14.1%
Equal in Carbs - 62.55
Oregano
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Fats +248%
Contains more Carbs +10.2%
Contains more Other +126.8%
Contains more Protein +138%
Contains more Water +14.1%
Equal in Carbs - 62.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oregano
Oregano
2
:
1
Bean raw
Bean raw
Contains more Monounsaturated Fat +212.7%
Contains more Polyunsaturated fat +236.4%
Contains less Saturated Fat -84.8%
Oregano
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +212.7%
Contains more Polyunsaturated fat +236.4%
Contains less Saturated Fat -84.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Oregano
Oregano
3
:
2
Bean raw
Bean raw
Contains more Glucose +1361.5%
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +117.6%
Oregano
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Bean raw
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +1361.5%
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +117.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Bean raw
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oregano Bean raw Opinion
Net carbs 26.42g 47.05g Bean raw
Protein 9g 21.42g Bean raw
Fats 4.28g 1.23g Oregano
Carbs 68.92g 62.55g Oregano
Calories 265kcal 347kcal Bean raw
Starch 34.17g Bean raw
Fructose 1.13g 0g Oregano
Sugar 4.09g 2.11g Bean raw
Fiber 42.5g 15.5g Oregano
Calcium 1597mg 113mg Oregano
Iron 36.8mg 5.07mg Oregano
Magnesium 270mg 176mg Oregano
Phosphorus 148mg 411mg Bean raw
Potassium 1260mg 1393mg Bean raw
Sodium 25mg 12mg Bean raw
Zinc 2.69mg 2.28mg Oregano
Copper 0.633mg 0.893mg Bean raw
Manganese 4.99mg 1.148mg Oregano
Selenium 4.5µg 27.9µg Bean raw
Vitamin A 1701IU 0IU Oregano
Vitamin A RAE 85µg 0µg Oregano
Vitamin E 18.26mg 0.21mg Oregano
Vitamin C 2.3mg 6.3mg Bean raw
Vitamin B1 0.177mg 0.713mg Bean raw
Vitamin B2 0.528mg 0.212mg Oregano
Vitamin B3 4.64mg 1.174mg Oregano
Vitamin B5 0.921mg 0.785mg Oregano
Vitamin B6 1.044mg 0.474mg Oregano
Folate 237µg 525µg Bean raw
Vitamin K 621.7µg 5.6µg Oregano
Tryptophan 0.203mg 0.237mg Bean raw
Threonine 0.322mg 0.81mg Bean raw
Isoleucine 0.441mg 0.871mg Bean raw
Leucine 0.78mg 1.558mg Bean raw
Lysine 0.5mg 1.356mg Bean raw
Methionine 0.127mg 0.259mg Bean raw
Phenylalanine 0.449mg 1.095mg Bean raw
Valine 0.585mg 0.998mg Bean raw
Histidine 0.144mg 0.556mg Bean raw
Saturated Fat 1.551g 0.235g Bean raw
Monounsaturated Fat 0.716g 0.229g Oregano
Polyunsaturated fat 1.369g 0.407g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
Oregano
70%
Bean raw
Minerals Daily Need Coverage Score
319%
Oregano
131%
Bean raw

Comparison summary

Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 1.316g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $3.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.