Oregano vs Kidney bean - In-Depth Nutrition Comparison
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The main differences between Oregano and Kidney bean
- Oregano is richer in Vitamin K, Iron, Manganese, Calcium, Vitamin E , Fiber, and Vitamin B6, yet Kidney bean is richer in Folate, Phosphorus, and Copper.
- Daily need coverage for Vitamin K from Oregano is 502% higher.
- Oregano contains 83 times more Vitamin E than Kidney bean. Oregano contains 18.26mg of Vitamin E , while Kidney bean contains 0.22mg.
Food types used in this article are Spices, oregano, dried and Beans, kidney, all types, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1016.8%
Contains
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Iron
+348.8%
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Magnesium
+92.9%
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Phosphorus
+175%
Contains
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Potassium
+11.6%
Contains
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Copper
+51.3%
Equal in Sodium - 24
Equal in Zinc - 2.79
Contains
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Calcium
+1016.8%
Contains
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Iron
+348.8%
Contains
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Magnesium
+92.9%
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Phosphorus
+175%
Contains
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Potassium
+11.6%
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Copper
+51.3%
Equal in Sodium - 24
Equal in Zinc - 2.79
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin E
+8200%
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Vitamin B2
+141.1%
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Vitamin B3
+125.2%
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Vitamin B5
+18.1%
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Vitamin B6
+163%
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Vitamin K
+3172.1%
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Vitamin C
+95.7%
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Vitamin B1
+198.9%
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Folate
+66.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+8200%
Contains
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Vitamin B2
+141.1%
Contains
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Vitamin B3
+125.2%
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Vitamin B5
+18.1%
Contains
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Vitamin B6
+163%
Contains
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Vitamin K
+3172.1%
Contains
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Vitamin C
+95.7%
Contains
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Vitamin B1
+198.9%
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Folate
+66.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+415.7%
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Carbs
+14.8%
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Other
+105.5%
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Protein
+162%
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Water
+18.3%
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Contains
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Fats
+415.7%
Contains
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Carbs
+14.8%
Contains
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Other
+105.5%
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Protein
+162%
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Water
+18.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1018.8%
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Polyunsaturated fat
+199.6%
Contains
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Saturated Fat
-92.3%
Saturated Fat:
1.551 g
Monounsaturated Fat:
0.716 g
Polyunsaturated fat:
1.369 g
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.457 g
Contains
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Monounsaturated Fat
+1018.8%
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Polyunsaturated fat
+199.6%
Contains
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Saturated Fat
-92.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in glycemic index |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 26.42g | 35.11g |
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Protein | 9g | 23.58g |
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Fats | 4.28g | 0.83g |
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Carbs | 68.92g | 60.01g |
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Calories | 265kcal | 333kcal |
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Fructose | 1.13g |
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Sugar | 4.09g | 2.23g |
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Fiber | 42.5g | 24.9g |
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Calcium | 1597mg | 143mg |
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Iron | 36.8mg | 8.2mg |
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Magnesium | 270mg | 140mg |
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Phosphorus | 148mg | 407mg |
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Potassium | 1260mg | 1406mg |
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Sodium | 25mg | 24mg |
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Zinc | 2.69mg | 2.79mg |
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Copper | 0.633mg | 0.958mg |
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Vitamin A | 1701IU | 0IU |
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Vitamin A RAE | 85µg | 0µg |
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Vitamin E | 18.26mg | 0.22mg |
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Vitamin C | 2.3mg | 4.5mg |
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Vitamin B1 | 0.177mg | 0.529mg |
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Vitamin B2 | 0.528mg | 0.219mg |
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Vitamin B3 | 4.64mg | 2.06mg |
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Vitamin B5 | 0.921mg | 0.78mg |
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Vitamin B6 | 1.044mg | 0.397mg |
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Folate | 237µg | 394µg |
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Vitamin K | 621.7µg | 19µg |
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Tryptophan | 0.203mg | 0.279mg |
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Threonine | 0.322mg | 0.992mg |
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Isoleucine | 0.441mg | 1.041mg |
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Leucine | 0.78mg | 1.882mg |
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Lysine | 0.5mg | 1.618mg |
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Methionine | 0.127mg | 0.355mg |
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Phenylalanine | 0.449mg | 1.275mg |
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Valine | 0.585mg | 1.233mg |
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Histidine | 0.144mg | 0.656mg |
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Saturated Fat | 1.551g | 0.12g |
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Monounsaturated Fat | 0.716g | 0.064g |
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Polyunsaturated fat | 1.369g | 0.457g |
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Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
230%

60%

Minerals Daily Need Coverage Score
314%

143%

Comparison summary
Which food is lower in glycemic index?

Oregano is lower in glycemic index (difference - 17)
Which food is richer in vitamins?

Oregano is relatively richer in vitamins
Which food is lower in Sugar?

Kidney bean is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?

Kidney bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?

Kidney bean is lower in Saturated Fat (difference - 1.431g)
Which food is cheaper?

Kidney bean is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.