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Oregano vs Kidney bean - In-Depth Nutrition Comparison

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The main differences between Oregano and Kidney bean

  • Oregano is richer in Vitamin K, Iron, Manganese, Calcium, Vitamin E , Fiber, and Vitamin B6, yet Kidney bean is richer in Folate, Phosphorus, and Copper.
  • Daily need coverage for Vitamin K from Oregano is 502% higher.
  • Oregano contains 83 times more Vitamin E than Kidney bean. Oregano contains 18.26mg of Vitamin E , while Kidney bean contains 0.22mg.

Food types used in this article are Spices, oregano, dried and Beans, kidney, all types, mature seeds, raw.

Infographic

Oregano vs Kidney bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oregano
Oregano
3
:
5
Kidney bean
Kidney bean
Contains more Calcium +1016.8%
Contains more Iron +348.8%
Contains more Magnesium +92.9%
Contains more Phosphorus +175%
Contains more Potassium +11.6%
Contains more Copper +51.3%
Equal in Sodium - 24
Equal in Zinc - 2.79
Oregano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 480% 1380% 193% 64% 112% 4% 74% 212%
Kidney bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Contains more Calcium +1016.8%
Contains more Iron +348.8%
Contains more Magnesium +92.9%
Contains more Phosphorus +175%
Contains more Potassium +11.6%
Contains more Copper +51.3%
Equal in Sodium - 24
Equal in Zinc - 2.79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oregano
Oregano
7
:
3
Kidney bean
Kidney bean
Contains more Vitamin A +∞%
Contains more Vitamin E +8200%
Contains more Vitamin B2 +141.1%
Contains more Vitamin B3 +125.2%
Contains more Vitamin B5 +18.1%
Contains more Vitamin B6 +163%
Contains more Vitamin K +3172.1%
Contains more Vitamin C +95.7%
Contains more Vitamin B1 +198.9%
Contains more Folate +66.2%
Oregano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Kidney bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin E +8200%
Contains more Vitamin B2 +141.1%
Contains more Vitamin B3 +125.2%
Contains more Vitamin B5 +18.1%
Contains more Vitamin B6 +163%
Contains more Vitamin K +3172.1%
Contains more Vitamin C +95.7%
Contains more Vitamin B1 +198.9%
Contains more Folate +66.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oregano
Oregano
3
:
2
Kidney bean
Kidney bean
Contains more Fats +415.7%
Contains more Carbs +14.8%
Contains more Other +105.5%
Contains more Protein +162%
Contains more Water +18.3%
Oregano
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Kidney bean
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +415.7%
Contains more Carbs +14.8%
Contains more Other +105.5%
Contains more Protein +162%
Contains more Water +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oregano
Oregano
2
:
1
Kidney bean
Kidney bean
Contains more Monounsaturated Fat +1018.8%
Contains more Polyunsaturated fat +199.6%
Contains less Saturated Fat -92.3%
Oregano
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
Kidney bean
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +1018.8%
Contains more Polyunsaturated fat +199.6%
Contains less Saturated Fat -92.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Kidney bean
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oregano Kidney bean Opinion
Net carbs 26.42g 35.11g Kidney bean
Protein 9g 23.58g Kidney bean
Fats 4.28g 0.83g Oregano
Carbs 68.92g 60.01g Oregano
Calories 265kcal 333kcal Kidney bean
Fructose 1.13g Oregano
Sugar 4.09g 2.23g Kidney bean
Fiber 42.5g 24.9g Oregano
Calcium 1597mg 143mg Oregano
Iron 36.8mg 8.2mg Oregano
Magnesium 270mg 140mg Oregano
Phosphorus 148mg 407mg Kidney bean
Potassium 1260mg 1406mg Kidney bean
Sodium 25mg 24mg Kidney bean
Zinc 2.69mg 2.79mg Kidney bean
Copper 0.633mg 0.958mg Kidney bean
Vitamin A 1701IU 0IU Oregano
Vitamin A RAE 85µg 0µg Oregano
Vitamin E 18.26mg 0.22mg Oregano
Vitamin C 2.3mg 4.5mg Kidney bean
Vitamin B1 0.177mg 0.529mg Kidney bean
Vitamin B2 0.528mg 0.219mg Oregano
Vitamin B3 4.64mg 2.06mg Oregano
Vitamin B5 0.921mg 0.78mg Oregano
Vitamin B6 1.044mg 0.397mg Oregano
Folate 237µg 394µg Kidney bean
Vitamin K 621.7µg 19µg Oregano
Tryptophan 0.203mg 0.279mg Kidney bean
Threonine 0.322mg 0.992mg Kidney bean
Isoleucine 0.441mg 1.041mg Kidney bean
Leucine 0.78mg 1.882mg Kidney bean
Lysine 0.5mg 1.618mg Kidney bean
Methionine 0.127mg 0.355mg Kidney bean
Phenylalanine 0.449mg 1.275mg Kidney bean
Valine 0.585mg 1.233mg Kidney bean
Histidine 0.144mg 0.656mg Kidney bean
Saturated Fat 1.551g 0.12g Kidney bean
Monounsaturated Fat 0.716g 0.064g Oregano
Polyunsaturated fat 1.369g 0.457g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Kidney bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
230%
Oregano
60%
Kidney bean
Minerals Daily Need Coverage Score
314%
Oregano
143%
Kidney bean

Comparison summary

Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Kidney bean
Kidney bean is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.431g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.