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  6. Oregano vs. Brisket raw

Oregano vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between oregano and brisket raw

  • Oregano has more vitamin K, iron, manganese, fiber, calcium, vitamin E, copper, magnesium, and folate; however, brisket raw is richer in vitamin B12.
  • Oregano covers your daily vitamin K needs 517% more than brisket raw.

Specific food types used in this comparison are Spices, oregano, dried and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Oregano vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +1073.9%
Contains more CalciumCalcium +31840%
Contains more PotassiumPotassium +281.8%
Contains more IronIron +1816.7%
Contains more CopperCopper +691.3%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +35542.9%
Contains more ZincZinc +60.2%
Contains more PhosphorusPhosphorus +35.8%
Contains more SeleniumSelenium +264.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5606.3%
Contains more Vitamin B1Vitamin B1 +77%
Contains more Vitamin B2Vitamin B2 +210.6%
Contains more Vitamin B3Vitamin B3 +17.8%
Contains more Vitamin B5Vitamin B5 +163.1%
Contains more Vitamin B6Vitamin B6 +148.6%
Contains more Vitamin KVitamin K +47723.1%
Contains more FolateFolate +3285.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +167.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oregano Brisket raw DV% diff.
Vitamin K 621.7µg 1.3µg 517%
Iron 36.8mg 1.92mg 436%
Manganese 4.99mg 0.014mg 216%
Fiber 42.5g 0g 170%
Calcium 1597mg 5mg 159%
Vitamin E 18.26mg 0.32mg 120%
Vitamin B12 0µg 2.43µg 101%
Copper 0.633mg 0.08mg 61%
Magnesium 270mg 23mg 59%
Folate 237µg 7µg 58%
Vitamin B6 1.044mg 0.42mg 48%
Vitamin B2 0.528mg 0.17mg 28%
Potassium 1260mg 330mg 27%
Carbs 68.92g 0g 23%
Protein 9g 20.72g 23%
Selenium 4.5µg 16.4µg 22%
Cholesterol 0mg 62mg 21%
Zinc 2.69mg 4.31mg 15%
Vitamin B5 0.921mg 0.35mg 11%
Choline 32.3mg 86.5mg 10%
Vitamin A 85µg 0µg 9%
Phosphorus 148mg 201mg 8%
Polyunsaturated fat 1.369g 0.23g 8%
Monounsaturated fat 0.716g 3.46g 7%
Calories 265kcal 155kcal 6%
Vitamin B1 0.177mg 0.1mg 6%
Saturated fat 1.551g 2.59g 5%
Fats 4.28g 7.37g 5%
Vitamin B3 4.64mg 3.94mg 4%
Vitamin C 2.3mg 0mg 3%
Sodium 25mg 79mg 2%
Fructose 1.13g 1%
Net carbs 26.42g 0g N/A
Sugar 4.09g 0g N/A
Tryptophan 0.203mg 0.232mg 0%
Threonine 0.322mg 0.905mg 0%
Isoleucine 0.441mg 0.931mg 0%
Leucine 0.78mg 1.637mg 0%
Lysine 0.5mg 1.724mg 0%
Methionine 0.127mg 0.53mg 0%
Phenylalanine 0.449mg 0.809mg 0%
Valine 0.585mg 1.008mg 0%
Histidine 0.144mg 0.709mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +385.8%
Contains more ProteinProtein +130.2%
Contains more FatsFats +72.2%
Contains more WaterWater +607.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -40.1%
Contains more Poly. FatPolyunsaturated fat +495.2%
Contains more Mono. FatMonounsaturated fat +383.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.