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  6. Oregano vs. Brotwurst

Oregano vs. Brotwurst — In-Depth Nutrition Comparison

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Important differences between oregano and brotwurst

  • Oregano has more vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, and magnesium; however, brotwurst has more vitamin B12.
  • Oregano's daily need coverage for vitamin K is 518% more.

The food varieties used in the comparison are Spices, oregano, dried and Brotwurst, pork, beef, link.

Infographic

Oregano vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +1587.5%
Contains more CalciumCalcium +3227.1%
Contains more PotassiumPotassium +348.4%
Contains more IronIron +3472.8%
Contains more CopperCopper +691.3%
Contains more ZincZinc +28.1%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +12375%
Contains more SeleniumSelenium +277.8%
~equal in Phosphorus ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6663%
Contains more Vitamin B2Vitamin B2 +129.6%
Contains more Vitamin B3Vitamin B3 +40.6%
Contains more Vitamin B5Vitamin B5 +1435%
Contains more Vitamin B6Vitamin B6 +703.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4640%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Oregano Brotwurst DV% diff.
Vitamin K 621.7µg 0µg 518%
Iron 36.8mg 1.03mg 447%
Manganese 4.99mg 0.04mg 215%
Fiber 42.5g 0g 170%
Calcium 1597mg 48mg 155%
Vitamin E 18.26mg 0.27mg 120%
Vitamin B12 0µg 2.05µg 85%
Vitamin B6 1.044mg 0.13mg 70%
Copper 0.633mg 0.08mg 61%
Magnesium 270mg 16mg 60%
Folate 237µg 5µg 58%
Sodium 25mg 1112mg 47%
Saturated fat 1.551g 9.93g 38%
Fats 4.28g 27.8g 36%
Monounsaturated fat 0.716g 13.34g 32%
Potassium 1260mg 281mg 29%
Vitamin B2 0.528mg 0.23mg 23%
Selenium 4.5µg 17µg 23%
Carbs 68.92g 2.98g 22%
Cholesterol 0mg 63mg 21%
Vitamin B5 0.921mg 0.06mg 17%
Protein 9g 14.3g 11%
Polyunsaturated fat 1.369g 2.83g 10%
Vitamin A 85µg 0µg 9%
Vitamin B3 4.64mg 3.3mg 8%
Choline 32.3mg 6%
Vitamin B1 0.177mg 0.25mg 6%
Zinc 2.69mg 2.1mg 5%
Calories 265kcal 323kcal 3%
Vitamin C 2.3mg 0mg 3%
Vitamin D 0µg 0.3µg 2%
Phosphorus 148mg 134mg 2%
Fructose 1.13g 1%
Vitamin D 0IU 11IU 1%
Net carbs 26.42g 2.98g N/A
Sugar 4.09g 2.98g N/A
Tryptophan 0.203mg 0.13mg 0%
Threonine 0.322mg 0.6mg 0%
Isoleucine 0.441mg 0.61mg 0%
Leucine 0.78mg 1.08mg 0%
Lysine 0.5mg 1.14mg 0%
Methionine 0.127mg 0.37mg 0%
Phenylalanine 0.449mg 0.54mg 0%
Valine 0.585mg 0.68mg 0%
Histidine 0.144mg 0.44mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +2212.8%
Contains more OtherOther +117.4%
Contains more ProteinProtein +58.9%
Contains more FatsFats +549.5%
Contains more WaterWater +416.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +1763.1%
Contains more Poly. FatPolyunsaturated fat +106.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.