Oregano vs. Bulgur dry — In-Depth Nutrition Comparison
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How are oregano and bulgur dry different?
- Oregano has more vitamin K, iron, calcium, vitamin E, fiber, manganese, vitamin B6, folate, vitamin A, and copper than bulgur dry.
- Daily need coverage for vitamin K for oregano is 516% higher.
- Oregano contains 304 times more vitamin E than bulgur dry. While oregano contains 18.26mg of vitamin E, bulgur dry contains only 0.06mg.
- Oregano has a lower glycemic index (5) than bulgur dry (47).
Spices, oregano, dried and Bulgur, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.6% |
| Contains more CalciumCalcium | +4462.9% |
| Contains more PotassiumPotassium | +207.3% |
| Contains more IronIron | +1395.9% |
| Contains more CopperCopper | +89% |
| Contains more ZincZinc | +39.4% |
| Contains more ManganeseManganese | +63.7% |
| Contains more SeleniumSelenium | +95.7% |
| Contains more PhosphorusPhosphorus | +102.7% |
| Contains less SodiumSodium | -32% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30333.3% |
| Contains more Vitamin B2Vitamin B2 | +359.1% |
| Contains more Vitamin B6Vitamin B6 | +205.3% |
| Contains more Vitamin KVitamin K | +32621.1% |
| Contains more FolateFolate | +777.8% |
| Contains more CholineCholine | +14.9% |
| Contains more Vitamin B1Vitamin B1 | +31.1% |
| Contains more Vitamin B3Vitamin B3 | +10.2% |
| Contains more Vitamin B5Vitamin B5 | +13.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 1.9µg | 517% |
| Iron | 36.8mg | 2.46mg | 429% |
| Calcium | 1597mg | 35mg | 156% |
| Vitamin E | 18.26mg | 0.06mg | 121% |
| Fiber | 42.5g | 12.5g | 120% |
| Manganese | 4.99mg | 3.048mg | 84% |
| Vitamin B6 | 1.044mg | 0.342mg | 54% |
| Folate | 237µg | 27µg | 53% |
| Copper | 0.633mg | 0.335mg | 33% |
| Vitamin B2 | 0.528mg | 0.115mg | 32% |
| Potassium | 1260mg | 410mg | 25% |
| Magnesium | 270mg | 164mg | 25% |
| Phosphorus | 148mg | 300mg | 22% |
| Vitamin A | 85µg | 0µg | 9% |
| Zinc | 2.69mg | 1.93mg | 7% |
| Protein | 9g | 12.29g | 7% |
| Saturated fat | 1.551g | 0.232g | 6% |
| Polyunsaturated fat | 1.369g | 0.541g | 6% |
| Vitamin B1 | 0.177mg | 0.232mg | 5% |
| Fats | 4.28g | 1.33g | 5% |
| Calories | 265kcal | 342kcal | 4% |
| Selenium | 4.5µg | 2.3µg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin B3 | 4.64mg | 5.114mg | 3% |
| Vitamin B5 | 0.921mg | 1.045mg | 2% |
| Carbs | 68.92g | 75.87g | 2% |
| Fructose | 1.13g | 1% | |
| Choline | 32.3mg | 28.1mg | 1% |
| Monounsaturated fat | 0.716g | 0.173g | 1% |
| Net carbs | 26.42g | 63.37g | N/A |
| Sugar | 4.09g | 0.41g | N/A |
| Sodium | 25mg | 17mg | 0% |
| Tryptophan | 0.203mg | 0.19mg | 0% |
| Threonine | 0.322mg | 0.354mg | 0% |
| Isoleucine | 0.441mg | 0.455mg | 0% |
| Leucine | 0.78mg | 0.83mg | 0% |
| Lysine | 0.5mg | 0.339mg | 0% |
| Methionine | 0.127mg | 0.19mg | 0% |
| Phenylalanine | 0.449mg | 0.58mg | 0% |
| Valine | 0.585mg | 0.554mg | 0% |
| Histidine | 0.144mg | 0.285mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +221.8% |
| Contains more OtherOther | +421.2% |
| Contains more ProteinProtein | +36.6% |
| Contains more CarbsCarbs | +10.1% |
~equal in
Water
~9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +313.9% |
| Contains more Poly. FatPolyunsaturated fat | +153% |
| Contains less Sat. FatSaturated fat | -85% |