Oregano vs. Port Salut — In-Depth Nutrition Comparison
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Differences between Oregano and Port Salut
- Oregano has more Vitamin K, Iron, Manganese, Fiber, Vitamin E, Calcium, Vitamin B6, and Copper, while Port Salut has more Vitamin B12.
- Oregano's daily need coverage for Vitamin K is 516% higher.
- The amount of Saturated Fat in Oregano is lower.
The food types used in this comparison are Spices, oregano, dried and Cheese, port de salut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1025% |
| Contains more CalciumCalcium | +145.7% |
| Contains more PotassiumPotassium | +826.5% |
| Contains more IronIron | +8458.1% |
| Contains more CopperCopper | +2777.3% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +45263.6% |
| Contains more PhosphorusPhosphorus | +143.2% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +55.8% |
| Contains more Vitamin EVitamin E | +7508.3% |
| Contains more Vitamin B1Vitamin B1 | +1164.3% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +7633.3% |
| Contains more Vitamin B5Vitamin B5 | +338.6% |
| Contains more Vitamin B6Vitamin B6 | +1869.8% |
| Contains more Vitamin KVitamin K | +25804.2% |
| Contains more FolateFolate | +1216.7% |
| Contains more CholineCholine | +109.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +11991.2% |
| Contains more OtherOther | +293.5% |
| Contains more ProteinProtein | +164.2% |
| Contains more FatsFats | +558.9% |
| Contains more WaterWater | +357.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.551 g
Monounsaturated Fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated Fat:
Sat. Fat
16.691 g
Monounsaturated Fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated Fat | -90.7% |
| Contains more Poly. FatPolyunsaturated fat | +87.8% |
| Contains more Mono. FatMonounsaturated Fat | +1204.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 265kcal | 352kcal |
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| Protein | 9g | 23.78g |
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| Fats | 4.28g | 28.2g |
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| Vitamin C | 2.3mg | 0mg |
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| Net carbs | 26.42g | 0.57g |
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| Carbs | 68.92g | 0.57g |
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| Cholesterol | 0mg | 123mg |
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| Vitamin D | 0IU | 21IU |
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| Magnesium | 270mg | 24mg |
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| Calcium | 1597mg | 650mg |
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| Potassium | 1260mg | 136mg |
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| Iron | 36.8mg | 0.43mg |
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| Sugar | 4.09g | 0.57g |
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| Fiber | 42.5g | 0g |
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| Copper | 0.633mg | 0.022mg |
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| Zinc | 2.69mg | 2.6mg |
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| Phosphorus | 148mg | 360mg |
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| Sodium | 25mg | 534mg |
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| Vitamin A | 1701IU | 1092IU |
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| Vitamin A | 85µg | 315µg |
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| Vitamin E | 18.26mg | 0.24mg |
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| Vitamin D | 0µg | 0.5µg |
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| Manganese | 4.99mg | 0.011mg |
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| Selenium | 4.5µg | 14.5µg |
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| Vitamin B1 | 0.177mg | 0.014mg |
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| Vitamin B2 | 0.528mg | 0.24mg |
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| Vitamin B3 | 4.64mg | 0.06mg |
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| Vitamin B5 | 0.921mg | 0.21mg |
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| Vitamin B6 | 1.044mg | 0.053mg |
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| Vitamin B12 | 0µg | 1.5µg |
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| Vitamin K | 621.7µg | 2.4µg |
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| Folate | 237µg | 18µg |
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| Choline | 32.3mg | 15.4mg |
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| Saturated Fat | 1.551g | 16.691g |
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| Monounsaturated Fat | 0.716g | 9.338g |
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| Polyunsaturated fat | 1.369g | 0.729g |
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| Tryptophan | 0.203mg | 0.343mg |
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| Threonine | 0.322mg | 0.876mg |
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| Isoleucine | 0.441mg | 1.446mg |
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| Leucine | 0.78mg | 2.482mg |
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| Lysine | 0.5mg | 1.987mg |
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| Methionine | 0.127mg | 0.734mg |
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| Phenylalanine | 0.449mg | 1.323mg |
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| Valine | 0.585mg | 1.707mg |
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| Histidine | 0.144mg | 0.686mg |
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| Fructose | 1.13g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
213%
30%
Minerals Daily Need Coverage Score
319%
62%
Comparison summary
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 3.52g)
Which food is cheaper?
Port Salut is cheaper (difference - $1.1)
Which food is lower in Cholesterol?
Oregano is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 509mg)
Which food is lower in Saturated Fat?
Oregano is lower in Saturated Fat (difference - 15.14g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins