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Oregano vs Port Salut - In-Depth Nutrition Comparison

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Differences between Oregano and Port Salut

  • Oregano has more Vitamin K, Iron, Manganese, Vitamin E , Calcium, Vitamin B6 and Copper, while Port Salut has more Fiber and Vitamin B12.
  • Oregano's daily need coverage for Vitamin K is 516% higher.
  • Port Salut contains 454 times less Manganese than Oregano. Oregano contains 4.99mg of Manganese, while Port Salut contains 0.011mg.
  • The amount of Saturated Fat in Oregano is lower.

The food types used in this comparison are Spices, oregano, dried and Cheese, port de salut.

Infographic

Oregano vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +8458.1%
Contains more Calcium +145.7%
Contains more Potassium +826.5%
Contains more Magnesium +1025%
Contains more Copper +2777.3%
Contains less Sodium -95.3%
Contains more Phosphorus +143.2%
Equal in Zinc - 2.6
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 195% 12% 18% 8% 71% 155% 70%
Contains more Iron +8458.1%
Contains more Calcium +145.7%
Contains more Potassium +826.5%
Contains more Magnesium +1025%
Contains more Copper +2777.3%
Contains less Sodium -95.3%
Contains more Phosphorus +143.2%
Equal in Zinc - 2.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oregano
10
:
Contains more Vitamin C +∞%
Contains more Vitamin A +55.8%
Contains more Vitamin E +7508.3%
Contains more Vitamin B1 +1164.3%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +7633.3%
Contains more Vitamin B5 +338.6%
Contains more Vitamin B6 +1869.8%
Contains more Vitamin K +25804.2%
Contains more Folate +1216.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 66% 5% 15% 4% 56% 2% 13% 13% 188% 6% 14%
Contains more Vitamin C +∞%
Contains more Vitamin A +55.8%
Contains more Vitamin E +7508.3%
Contains more Vitamin B1 +1164.3%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +7633.3%
Contains more Vitamin B5 +338.6%
Contains more Vitamin B6 +1869.8%
Contains more Vitamin K +25804.2%
Contains more Folate +1216.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
230
Oregano
31
Port Salut
Mineral Summary Score
314
Oregano
68
Port Salut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Oregano
143%
Port Salut
Carbohydrates
69%
Oregano
1%
Port Salut
Fats
20%
Oregano
130%
Port Salut

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Port Salut
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oregano Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Port Salut
Port Salut contains less Sugars (difference - 3.52g)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $1.1)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 509mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 15.14g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oregano Port Salut Opinion
Calories 265 352 Port Salut
Protein 9 23.78 Port Salut
Fats 4.28 28.2 Port Salut
Vitamin C 2.3 0 Oregano
Carbs 68.92 0.57 Oregano
Cholesterol 0 123 Oregano
Vitamin D 0 21 Port Salut
Iron 36.8 0.43 Oregano
Calcium 1597 650 Oregano
Potassium 1260 136 Oregano
Magnesium 270 24 Oregano
Sugars 4.09 0.57 Port Salut
Fiber 42.5 0 Oregano
Copper 0.633 0.022 Oregano
Zinc 2.69 2.6 Oregano
Starch
Phosphorus 148 360 Port Salut
Sodium 25 534 Oregano
Vitamin A 1701 1092 Oregano
Vitamin E 18.26 0.24 Oregano
Vitamin D 0 0.5 Port Salut
Vitamin B1 0.177 0.014 Oregano
Vitamin B2 0.528 0.24 Oregano
Vitamin B3 4.64 0.06 Oregano
Vitamin B5 0.921 0.21 Oregano
Vitamin B6 1.044 0.053 Oregano
Vitamin B12 0 1.5 Port Salut
Vitamin K 621.7 2.4 Oregano
Folate 237 18 Oregano
Trans Fat 0 Port Salut
Saturated Fat 1.551 16.691 Oregano
Monounsaturated Fat 0.716 9.338 Port Salut
Polyunsaturated fat 1.369 0.729 Oregano
Tryptophan 0.203 0.343 Port Salut
Threonine 0.322 0.876 Port Salut
Isoleucine 0.441 1.446 Port Salut
Leucine 0.78 2.482 Port Salut
Lysine 0.5 1.987 Port Salut
Methionine 0.127 0.734 Port Salut
Phenylalanine 0.449 1.323 Port Salut
Valine 0.585 1.707 Port Salut
Histidine 0.144 0.686 Port Salut
Fructose 1.13 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.