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Oregano vs. Port Salut — In-Depth Nutrition Comparison

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Differences between Oregano and Port Salut

  • Oregano has more Vitamin K, Iron, Manganese, Fiber, Vitamin E , Calcium, Vitamin B6, and Copper, while Port Salut has more Vitamin B12.
  • Oregano's daily need coverage for Vitamin K is 516% higher.
  • The amount of Saturated Fat in Oregano is lower.

The food types used in this comparison are Spices, oregano, dried and Cheese, port de salut.

Infographic

Oregano vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +145.7%
Contains more Iron +8458.1%
Contains more Magnesium +1025%
Contains more Potassium +826.5%
Contains less Sodium -95.3%
Contains more Copper +2777.3%
Contains more Manganese +45263.6%
Contains more Phosphorus +143.2%
Contains more Selenium +222.2%
Equal in Zinc - 2.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Calcium +145.7%
Contains more Iron +8458.1%
Contains more Magnesium +1025%
Contains more Potassium +826.5%
Contains less Sodium -95.3%
Contains more Copper +2777.3%
Contains more Manganese +45263.6%
Contains more Phosphorus +143.2%
Contains more Selenium +222.2%
Equal in Zinc - 2.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
:
Contains more Vitamin A +55.8%
Contains more Vitamin E +7508.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1164.3%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +7633.3%
Contains more Vitamin B5 +338.6%
Contains more Vitamin B6 +1869.8%
Contains more Folate +1216.7%
Contains more Vitamin K +25804.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin A +55.8%
Contains more Vitamin E +7508.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1164.3%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +7633.3%
Contains more Vitamin B5 +338.6%
Contains more Vitamin B6 +1869.8%
Contains more Folate +1216.7%
Contains more Vitamin K +25804.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +11991.2%
Contains more Other +293.5%
Contains more Protein +164.2%
Contains more Fats +558.9%
Contains more Water +357.7%
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +11991.2%
Contains more Other +293.5%
Contains more Protein +164.2%
Contains more Fats +558.9%
Contains more Water +357.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90.7%
Contains more Polyunsaturated fat +87.8%
Contains more Monounsaturated Fat +1204.2%
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -90.7%
Contains more Polyunsaturated fat +87.8%
Contains more Monounsaturated Fat +1204.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Port Salut
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oregano Port Salut Opinion
Net carbs 26.42g 0.57g Oregano
Protein 9g 23.78g Port Salut
Fats 4.28g 28.2g Port Salut
Carbs 68.92g 0.57g Oregano
Calories 265kcal 352kcal Port Salut
Fructose 1.13g Oregano
Sugar 4.09g 0.57g Port Salut
Fiber 42.5g 0g Oregano
Calcium 1597mg 650mg Oregano
Iron 36.8mg 0.43mg Oregano
Magnesium 270mg 24mg Oregano
Phosphorus 148mg 360mg Port Salut
Potassium 1260mg 136mg Oregano
Sodium 25mg 534mg Oregano
Zinc 2.69mg 2.6mg Oregano
Copper 0.633mg 0.022mg Oregano
Manganese 4.99mg 0.011mg Oregano
Selenium 4.5µg 14.5µg Port Salut
Vitamin A 1701IU 1092IU Oregano
Vitamin A RAE 85µg 315µg Port Salut
Vitamin E 18.26mg 0.24mg Oregano
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin C 2.3mg 0mg Oregano
Vitamin B1 0.177mg 0.014mg Oregano
Vitamin B2 0.528mg 0.24mg Oregano
Vitamin B3 4.64mg 0.06mg Oregano
Vitamin B5 0.921mg 0.21mg Oregano
Vitamin B6 1.044mg 0.053mg Oregano
Folate 237µg 18µg Oregano
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 621.7µg 2.4µg Oregano
Tryptophan 0.203mg 0.343mg Port Salut
Threonine 0.322mg 0.876mg Port Salut
Isoleucine 0.441mg 1.446mg Port Salut
Leucine 0.78mg 2.482mg Port Salut
Lysine 0.5mg 1.987mg Port Salut
Methionine 0.127mg 0.734mg Port Salut
Phenylalanine 0.449mg 1.323mg Port Salut
Valine 0.585mg 1.707mg Port Salut
Histidine 0.144mg 0.686mg Port Salut
Cholesterol 0mg 123mg Oregano
Saturated Fat 1.551g 16.691g Oregano
Monounsaturated Fat 0.716g 9.338g Port Salut
Polyunsaturated fat 1.369g 0.729g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
Oregano
31%
Port Salut
Minerals Daily Need Coverage Score
319%
Oregano
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 3.52g)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $1.1)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 509mg)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 15.14g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.