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  6. Oregano vs. Port Salut

Oregano vs. Port Salut — In-Depth Nutrition Comparison

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Differences between oregano and port Salut

  • Oregano has more vitamin K, iron, manganese, fiber, vitamin E, calcium, vitamin B6, and copper, while port Salut has more vitamin B12.
  • Oregano's daily need coverage for vitamin K is 516% higher.
  • The amount of saturated fat in oregano is lower.
  • Oregano has a lower glycemic index. The glycemic index of oregano is 5, while the glycemic index of port Salut is 27.

The food types used in this comparison are Spices, oregano, dried and Cheese, port de salut.

Infographic

Oregano vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +1025%
Contains more CalciumCalcium +145.7%
Contains more PotassiumPotassium +826.5%
Contains more IronIron +8458.1%
Contains more CopperCopper +2777.3%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +45263.6%
Contains more PhosphorusPhosphorus +143.2%
Contains more SeleniumSelenium +222.2%
~equal in Zinc ~2.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +7508.3%
Contains more Vitamin B1Vitamin B1 +1164.3%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +7633.3%
Contains more Vitamin B5Vitamin B5 +338.6%
Contains more Vitamin B6Vitamin B6 +1869.8%
Contains more Vitamin KVitamin K +25804.2%
Contains more FolateFolate +1216.7%
Contains more CholineCholine +109.7%
Contains more Vitamin AVitamin A +270.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +11991.2%
Contains more OtherOther +293.5%
Contains more ProteinProtein +164.2%
Contains more FatsFats +558.9%
Contains more WaterWater +357.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Poly. FatPolyunsaturated fat +87.8%
Contains more Mono. FatMonounsaturated fat +1204.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Port Salut
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oregano Port Salut DV% diff.
Vitamin K 621.7µg 2.4µg 516%
Iron 36.8mg 0.43mg 455%
Manganese 4.99mg 0.011mg 216%
Fiber 42.5g 0g 170%
Vitamin E 18.26mg 0.24mg 120%
Calcium 1597mg 650mg 95%
Vitamin B6 1.044mg 0.053mg 76%
Saturated fat 1.551g 16.691g 69%
Copper 0.633mg 0.022mg 68%
Vitamin B12 0µg 1.5µg 63%
Magnesium 270mg 24mg 59%
Folate 237µg 18µg 55%
Cholesterol 0mg 123mg 41%
Fats 4.28g 28.2g 37%
Potassium 1260mg 136mg 33%
Phosphorus 148mg 360mg 30%
Protein 9g 23.78g 30%
Vitamin B3 4.64mg 0.06mg 29%
Vitamin A 85µg 315µg 26%
Carbs 68.92g 0.57g 23%
Vitamin B2 0.528mg 0.24mg 22%
Sodium 25mg 534mg 22%
Monounsaturated fat 0.716g 9.338g 22%
Selenium 4.5µg 14.5µg 18%
Vitamin B1 0.177mg 0.014mg 14%
Vitamin B5 0.921mg 0.21mg 14%
Polyunsaturated fat 1.369g 0.729g 4%
Calories 265kcal 352kcal 4%
Vitamin D 0µg 0.5µg 3%
Choline 32.3mg 15.4mg 3%
Vitamin D 0IU 21IU 3%
Vitamin C 2.3mg 0mg 3%
Fructose 1.13g 1%
Zinc 2.69mg 2.6mg 1%
Net carbs 26.42g 0.57g N/A
Sugar 4.09g 0.57g N/A
Tryptophan 0.203mg 0.343mg 0%
Threonine 0.322mg 0.876mg 0%
Isoleucine 0.441mg 1.446mg 0%
Leucine 0.78mg 2.482mg 0%
Lysine 0.5mg 1.987mg 0%
Methionine 0.127mg 0.734mg 0%
Phenylalanine 0.449mg 1.323mg 0%
Valine 0.585mg 1.707mg 0%
Histidine 0.144mg 0.686mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Oregano
32%
Port Salut
Minerals Daily Need Coverage Score
319%
Oregano
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 3.52g)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $1.1)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 509mg)
Which food is lower in Saturated fat?
Oregano
Oregano is lower in Saturated fat (difference - 15.14g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.