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  6. Oregano vs. Coconut oil

Oregano vs. Coconut oil — In-Depth Nutrition Comparison

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The main differences between oregano and coconut oil

  • Oregano is richer than coconut oil in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, and magnesium.
  • Daily need coverage for vitamin K for oregano is 518% higher.
  • Oregano contains less saturated fat.

Food types used in this article are Spices, oregano, dried and Oil, coconut.

Infographic

Oregano vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +159600%
Contains more PotassiumPotassium +∞%
Contains more IronIron +73500%
Contains more CopperCopper +∞%
Contains more ZincZinc +13350%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16500%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +103516.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +10666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oregano Coconut oil DV% diff.
Vitamin K 621.7µg 0.6µg 518%
Iron 36.8mg 0.05mg 459%
Saturated fat 1.551g 82.475g 368%
Manganese 4.99mg 0mg 217%
Fiber 42.5g 0g 170%
Calcium 1597mg 1mg 160%
Fats 4.28g 99.06g 146%
Vitamin E 18.26mg 0.11mg 121%
Vitamin B6 1.044mg 0mg 80%
Copper 0.633mg 0mg 70%
Magnesium 270mg 0mg 64%
Folate 237µg 0µg 59%
Vitamin B2 0.528mg 0mg 41%
Potassium 1260mg 0mg 37%
Calories 265kcal 892kcal 31%
Vitamin B3 4.64mg 0mg 29%
Zinc 2.69mg 0.02mg 24%
Carbs 68.92g 0g 23%
Phosphorus 148mg 0mg 21%
Vitamin B5 0.921mg 0mg 18%
Protein 9g 0g 18%
Vitamin B1 0.177mg 0mg 15%
Monounsaturated fat 0.716g 6.332g 14%
Vitamin A 85µg 0µg 9%
Selenium 4.5µg 0µg 8%
Choline 32.3mg 0.3mg 6%
Vitamin C 2.3mg 0mg 3%
Polyunsaturated fat 1.369g 1.702g 2%
Fructose 1.13g 1%
Sodium 25mg 0mg 1%
Net carbs 26.42g 0g N/A
Sugar 4.09g 0g N/A
Trans fat 0g 0.028g N/A
Tryptophan 0.203mg 0mg 0%
Threonine 0.322mg 0mg 0%
Isoleucine 0.441mg 0mg 0%
Leucine 0.78mg 0mg 0%
Lysine 0.5mg 0mg 0%
Methionine 0.127mg 0mg 0%
Phenylalanine 0.449mg 0mg 0%
Valine 0.585mg 0mg 0%
Histidine 0.144mg 0mg 0%
Omega-3 - ALA 0.621g 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33000%
Contains more OtherOther +764.8%
Contains more FatsFats +2214.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +784.4%
Contains more Poly. FatPolyunsaturated fat +24.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.