Oregano vs Fireweed - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Oregano

8

:

0

Fireweed

Contains more Iron +1433.3%

Contains more Calcium +272.3%

Contains more Potassium +155.1%

Contains more Magnesium +73.1%

Contains more Copper +97.8%

Contains more Phosphorus +37%

Contains less Sodium -26.5%

Equal in Zinc - 2.66

Oregano

Fireweed

Contains more Iron +1433.3%

Contains more Calcium +272.3%

Contains more Potassium +155.1%

Contains more Magnesium +73.1%

Contains more Copper +97.8%

Contains more Phosphorus +37%

Contains less Sodium -26.5%

Equal in Zinc - 2.66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Oregano

6

:

3

Fireweed

Contains more Vitamin B1 +436.4%

Contains more Vitamin B2 +285.4%

Contains more Vitamin B6 +65.2%

Contains more Vitamin A +111.5%

Contains more Vitamin B5 +47.2%

Equal in Vitamin C - 2.2

Equal in Vitamin B3 - 4.674

Oregano

Fireweed

Contains more Vitamin B1 +436.4%

Contains more Vitamin B2 +285.4%

Contains more Vitamin B6 +65.2%

Contains more Vitamin A +111.5%

Contains more Vitamin B5 +47.2%

Equal in Vitamin C - 2.2

Equal in Vitamin B3 - 4.674

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

258

39

Mineral Summary Score

200

58

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

54%

28%

Carbohydrates

69%

19%

Fats

20%

13%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in minerals
Lower in Sodium
Lower in Sugars
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Lower in Cholesterol	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is richer in minerals?

Oregano is relatively richer in minerals

Which food contains less Sodium?

Oregano contains less Sodium (difference - 9mg)

Which food contains less Sugars?

Fireweed contains less Sugars (difference - 4.09g)

Which food is lower in Saturated Fat?

Fireweed is lower in Saturated Fat (difference - 1.551g)

Which food is lower in glycemic index?

Fireweed is lower in glycemic index (difference - 5)

Which food is cheaper?

Fireweed is cheaper (difference - $1.6)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	265	103
Protein	9	4.71
Fats	4.28	2.75
Vitamin C	2.3	2.2
Carbs	68.92	19.22
Cholesterol	0	0
Vitamin D	0	0
Iron	36.8	2.4
Calcium	1597	429
Potassium	1260	494
Magnesium	270	156
Sugars	4.09
Fiber	42.5	10.6
Copper	0.633	0.32
Zinc	2.69	2.66
Starch
Phosphorus	148	108
Sodium	25	34
Vitamin A	1701	3598
Vitamin E	18.26
Vitamin D	0	0
Vitamin B1	0.177	0.033
Vitamin B2	0.528	0.137
Vitamin B3	4.64	4.674
Vitamin B5	0.921	1.356
Vitamin B6	1.044	0.632
Vitamin B12	0	0
Vitamin K	621.7
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	1.551
Monounsaturated Fat	0.716
Polyunsaturated fat	1.369
Tryptophan	0.203
Threonine	0.322
Isoleucine	0.441
Leucine	0.78
Lysine	0.5
Methionine	0.127
Phenylalanine	0.449
Valine	0.585
Histidine	0.144