Oregano vs. Fireweed — In-Depth Nutrition Comparison

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Important differences between oregano and fireweed

Oregano has more iron, fiber, calcium, copper, vitamin B6, folate, vitamin B2, magnesium, and potassium; however, fireweed has more manganese.
Oregano's daily need coverage for iron is 430% more.
Oregano has 4 times more fiber than fireweed. Oregano has 42.5g of fiber, while fireweed has 10.6g.

The food varieties used in the comparison are Spices, oregano, dried and Fireweed, leaves, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oregano

Fireweed

Contains more MagnesiumMagnesium	+73.1%
Contains more CalciumCalcium	+272.3%
Contains more PotassiumPotassium	+155.1%
Contains more IronIron	+1433.3%
Contains more CopperCopper	+97.8%
Contains more PhosphorusPhosphorus	+37%
Contains less SodiumSodium	-26.5%
Contains more SeleniumSelenium	+400%

Contains more ManganeseManganese

+34.3%

~equal in Zinc ~2.66mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oregano

Fireweed

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+436.4%
Contains more Vitamin B2Vitamin B2	+285.4%
Contains more Vitamin B6Vitamin B6	+65.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+111.6%

Contains more Vitamin AVitamin A	+111.8%
Contains more Vitamin B5Vitamin B5	+47.2%

~equal in Vitamin C ~2.2mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~4.674mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	621.7µg		518%
Iron	36.8mg	2.4mg	430%
Fiber	42.5g	10.6g	128%
Vitamin E	18.26mg		122%
Calcium	1597mg	429mg	117%
Manganese	4.99mg	6.704mg	75%
Omega-3 (ALA)	0.621g		39%
Copper	0.633mg	0.32mg	35%
Vitamin B6	1.044mg	0.632mg	32%
Folate	237µg	112µg	31%
Vitamin B2	0.528mg	0.137mg	30%
Magnesium	270mg	156mg	27%
Potassium	1260mg	494mg	23%
Carbs	68.92g	19.22g	17%
Vitamin B1	0.177mg	0.033mg	12%
Vitamin A	85µg	180µg	11%
Protein	9g	4.71g	9%
Vitamin B5	0.921mg	1.356mg	9%
Polyunsaturated fat	1.369g		9%
Calories	265kcal	103kcal	8%
Selenium	4.5µg	0.9µg	7%
Saturated fat	1.551g		7%
Phosphorus	148mg	108mg	6%
Choline	32.3mg		6%
Fats	4.28g	2.75g	2%
Monounsaturated fat	0.716g		2%
Fructose	1.13g		1%
Protein per 100 calories	3.4g	4.6g	N/A
Calories per 10 g protein	294kcal	219kcal	N/A
Weight per 100 calories	38g	97g	N/A
Unsaturated / Saturated Fat ratio	1.3		N/A
Vitamin C	2.3mg	2.2mg	0%
Net carbs	26.42g	8.62g	N/A
Sugar	4.09g		N/A
Zinc	2.69mg	2.66mg	0%
Sodium	25mg	34mg	0%
Vitamin B3	4.64mg	4.674mg	0%
Tryptophan	0.203mg		0%
Threonine	0.322mg		0%
Isoleucine	0.441mg		0%
Leucine	0.78mg		0%
Lysine	0.5mg		0%
Methionine	0.127mg		0%
Phenylalanine	0.449mg		0%
Valine	0.585mg		0%
Histidine	0.144mg		0%