Oregano vs. Fireweed — In-Depth Nutrition Comparison
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Important differences between oregano and fireweed
- Oregano has more iron, fiber, calcium, copper, vitamin B6, folate, vitamin B2, and magnesium; however, fireweed has more manganese and vitamin A.
- Oregano's daily need coverage for iron is 430% more.
- Oregano has 4 times more fiber than fireweed. Oregano has 42.5g of fiber, while fireweed has 10.6g.
The food varieties used in the comparison are Spices, oregano, dried and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.1% |
| Contains more CalciumCalcium | +272.3% |
| Contains more PotassiumPotassium | +155.1% |
| Contains more IronIron | +1433.3% |
| Contains more CopperCopper | +97.8% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -26.5% |
| Contains more SeleniumSelenium | +400% |
| Contains more ManganeseManganese | +34.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +436.4% |
| Contains more Vitamin B2Vitamin B2 | +285.4% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +111.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +111.8% |
| Contains more Vitamin B5Vitamin B5 | +47.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 2.4mg | 430% |
| Fiber | 42.5g | 10.6g | 128% |
| Vitamin E | 18.26mg | 122% | |
| Calcium | 1597mg | 429mg | 117% |
| Manganese | 4.99mg | 6.704mg | 75% |
| Copper | 0.633mg | 0.32mg | 35% |
| Vitamin B6 | 1.044mg | 0.632mg | 32% |
| Folate | 237µg | 112µg | 31% |
| Vitamin B2 | 0.528mg | 0.137mg | 30% |
| Magnesium | 270mg | 156mg | 27% |
| Potassium | 1260mg | 494mg | 23% |
| Carbs | 68.92g | 19.22g | 17% |
| Vitamin B1 | 0.177mg | 0.033mg | 12% |
| Vitamin A | 85µg | 180µg | 11% |
| Polyunsaturated fat | 1.369g | 9% | |
| Vitamin B5 | 0.921mg | 1.356mg | 9% |
| Protein | 9g | 4.71g | 9% |
| Calories | 265kcal | 103kcal | 8% |
| Selenium | 4.5µg | 0.9µg | 7% |
| Saturated fat | 1.551g | 7% | |
| Choline | 32.3mg | 6% | |
| Phosphorus | 148mg | 108mg | 6% |
| Monounsaturated fat | 0.716g | 2% | |
| Fats | 4.28g | 2.75g | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 2.3mg | 2.2mg | 0% |
| Net carbs | 26.42g | 8.62g | N/A |
| Sugar | 4.09g | N/A | |
| Zinc | 2.69mg | 2.66mg | 0% |
| Sodium | 25mg | 34mg | 0% |
| Vitamin B3 | 4.64mg | 4.674mg | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91.1% |
| Contains more FatsFats | +55.6% |
| Contains more CarbsCarbs | +258.6% |
| Contains more OtherOther | +209.8% |
| Contains more WaterWater | +612.8% |
