Oregano vs Fireweed - In-Depth Nutrition Comparison
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Important differences between Oregano and Fireweed
- Oregano has more Iron, Fiber, Calcium, Copper, Vitamin B6, Folate, Vitamin B2, Magnesium, and Potassium, however Fireweed has more Manganese.
- Oregano's daily need coverage for Iron is 430% more.
- Oregano has 4 times more Fiber than Fireweed. Oregano has 42.5g of Fiber, while Fireweed has 10.6g.
The food varieties used in the comparison are Spices, oregano, dried and Fireweed, leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+272.3%
Contains
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Iron
+1433.3%
Contains
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Magnesium
+73.1%
Contains
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Phosphorus
+37%
Contains
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Potassium
+155.1%
Contains
less
Sodium
-26.5%
Contains
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Copper
+97.8%
Equal in Zinc - 2.66
Contains
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Calcium
+272.3%
Contains
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Iron
+1433.3%
Contains
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Magnesium
+73.1%
Contains
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Phosphorus
+37%
Contains
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Potassium
+155.1%
Contains
less
Sodium
-26.5%
Contains
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Copper
+97.8%
Equal in Zinc - 2.66
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+436.4%
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Vitamin B2
+285.4%
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Vitamin B6
+65.2%
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Folate
+111.6%
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Vitamin A
+111.5%
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Vitamin B5
+47.2%
Equal in Vitamin C - 2.2
Equal in Vitamin B3 - 4.674
Contains
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Vitamin B1
+436.4%
Contains
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Vitamin B2
+285.4%
Contains
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Vitamin B6
+65.2%
Contains
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Folate
+111.6%
Contains
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Vitamin A
+111.5%
Contains
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Vitamin B5
+47.2%
Equal in Vitamin C - 2.2
Equal in Vitamin B3 - 4.674
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.42g | 8.62g |
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| Protein | 9g | 4.71g |
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| Fats | 4.28g | 2.75g |
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| Carbs | 68.92g | 19.22g |
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| Calories | 265kcal | 103kcal |
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| Starch | g | g | |
| Fructose | 1.13g | g |
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| Sugar | 4.09g | g |
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| Fiber | 42.5g | 10.6g |
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| Calcium | 1597mg | 429mg |
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| Iron | 36.8mg | 2.4mg |
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| Magnesium | 270mg | 156mg |
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| Phosphorus | 148mg | 108mg |
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| Potassium | 1260mg | 494mg |
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| Sodium | 25mg | 34mg |
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| Zinc | 2.69mg | 2.66mg |
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| Copper | 0.633mg | 0.32mg |
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| Vitamin A | 1701IU | 3598IU |
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| Vitamin E | 18.26mg | mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 2.3mg | 2.2mg |
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| Vitamin B1 | 0.177mg | 0.033mg |
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| Vitamin B2 | 0.528mg | 0.137mg |
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| Vitamin B3 | 4.64mg | 4.674mg |
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| Vitamin B5 | 0.921mg | 1.356mg |
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| Vitamin B6 | 1.044mg | 0.632mg |
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| Folate | 237µg | 112µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 621.7µg | µg |
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| Tryptophan | 0.203mg | mg |
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| Threonine | 0.322mg | mg |
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| Isoleucine | 0.441mg | mg |
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| Leucine | 0.78mg | mg |
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| Lysine | 0.5mg | mg |
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| Methionine | 0.127mg | mg |
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| Phenylalanine | 0.449mg | mg |
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| Valine | 0.585mg | mg |
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| Histidine | 0.144mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 1.551g | g |
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| Monounsaturated Fat | 0.716g | g |
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| Polyunsaturated fat | 1.369g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
55
Mineral Summary Score
314
75
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
28%
Carbohydrates
69%
19%
Fats
20%
13%
Comparison summary
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food contains less Sodium?
Oregano contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated Fat?
Fireweed is lower in Saturated Fat (difference - 1.551g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 5)
Which food is cheaper?
Fireweed is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)