Oregano vs. Fireweed — In-Depth Nutrition Comparison

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Important differences between oregano and fireweed

Oregano has more iron, fiber, calcium, copper, vitamin B6, folate, vitamin B2, and magnesium; however, fireweed has more manganese and vitamin A.
Oregano's daily need coverage for iron is 430% more.
Oregano has 4 times more fiber than fireweed. Oregano has 42.5g of fiber, while fireweed has 10.6g.

The food varieties used in the comparison are Spices, oregano, dried and Fireweed, leaves, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oregano

Fireweed

Contains more MagnesiumMagnesium	+73.1%
Contains more CalciumCalcium	+272.3%
Contains more PotassiumPotassium	+155.1%
Contains more IronIron	+1433.3%
Contains more CopperCopper	+97.8%
Contains more PhosphorusPhosphorus	+37%
Contains less SodiumSodium	-26.5%
Contains more SeleniumSelenium	+400%

Contains more ManganeseManganese

+34.3%

~equal in Zinc ~2.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oregano

Fireweed

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+436.4%
Contains more Vitamin B2Vitamin B2	+285.4%
Contains more Vitamin B6Vitamin B6	+65.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+111.6%

Contains more Vitamin AVitamin A	+111.8%
Contains more Vitamin B5Vitamin B5	+47.2%

~equal in Vitamin C ~2.2mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~4.674mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	621.7µg		518%
Iron	36.8mg	2.4mg	430%
Fiber	42.5g	10.6g	128%
Vitamin E	18.26mg		122%
Calcium	1597mg	429mg	117%
Manganese	4.99mg	6.704mg	75%
Copper	0.633mg	0.32mg	35%
Vitamin B6	1.044mg	0.632mg	32%
Folate	237µg	112µg	31%
Vitamin B2	0.528mg	0.137mg	30%
Magnesium	270mg	156mg	27%
Potassium	1260mg	494mg	23%
Carbs	68.92g	19.22g	17%
Vitamin B1	0.177mg	0.033mg	12%
Vitamin A	85µg	180µg	11%
Protein	9g	4.71g	9%
Vitamin B5	0.921mg	1.356mg	9%
Polyunsaturated fat	1.369g		9%
Calories	265kcal	103kcal	8%
Selenium	4.5µg	0.9µg	7%
Saturated fat	1.551g		7%
Phosphorus	148mg	108mg	6%
Choline	32.3mg		6%
Fats	4.28g	2.75g	2%
Monounsaturated fat	0.716g		2%
Fructose	1.13g		1%
Protein per 100 calories	3.4g	4.6g	N/A
Calories per 10 g protein	294kcal	219kcal	N/A
Weight per 100 calories	38g	97g	N/A
Unsaturated / Saturated Fat ratio	1.3		N/A
Vitamin C	2.3mg	2.2mg	0%
Net carbs	26.42g	8.62g	N/A
Sugar	4.09g		N/A
Zinc	2.69mg	2.66mg	0%
Sodium	25mg	34mg	0%
Vitamin B3	4.64mg	4.674mg	0%
Tryptophan	0.203mg		0%
Threonine	0.322mg		0%
Isoleucine	0.441mg		0%
Leucine	0.78mg		0%
Lysine	0.5mg		0%
Methionine	0.127mg		0%
Phenylalanine	0.449mg		0%
Valine	0.585mg		0%
Histidine	0.144mg		0%
Omega-3 - ALA	0.621g		N/A