Oregano vs. French fries — In-Depth Nutrition Comparison
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A recap on differences between oregano and french fries
- Oregano is higher than french fries in vitamin K, iron, manganese, calcium, fiber, vitamin E, copper, magnesium, folate, and vitamin B6.
- Oregano covers your daily vitamin K needs 509% more than french fries.
- Oregano contains 89 times more calcium than french fries. While oregano contains 1597mg of calcium, french fries contain only 18mg.
- The glycemic index of oregano is lower.
Food varieties used in this article are Spices, oregano, dried and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +671.4% |
| Contains more CalciumCalcium | +8772.2% |
| Contains more PotassiumPotassium | +117.6% |
| Contains more IronIron | +4443.2% |
| Contains more CopperCopper | +410.5% |
| Contains more ZincZinc | +438% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +1920.2% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +993.4% |
| Contains more Vitamin B2Vitamin B2 | +1253.8% |
| Contains more Vitamin B3Vitamin B3 | +54.5% |
| Contains more Vitamin B5Vitamin B5 | +58.8% |
| Contains more Vitamin B6Vitamin B6 | +180.6% |
| Contains more Vitamin KVitamin K | +5450.9% |
| Contains more FolateFolate | +690% |
| Contains more Vitamin CVitamin C | +104.3% |
| Contains more CholineCholine | +13.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 11.2µg | 509% |
| Iron | 36.8mg | 0.81mg | 450% |
| Manganese | 4.99mg | 0.247mg | 206% |
| Calcium | 1597mg | 18mg | 158% |
| Fiber | 42.5g | 3.8g | 155% |
| Vitamin E | 18.26mg | 1.67mg | 111% |
| Copper | 0.633mg | 0.124mg | 57% |
| Magnesium | 270mg | 35mg | 56% |
| Vitamin B6 | 1.044mg | 0.372mg | 52% |
| Folate | 237µg | 30µg | 52% |
| Vitamin B2 | 0.528mg | 0.039mg | 38% |
| Polyunsaturated fat | 1.369g | 5.398g | 27% |
| Zinc | 2.69mg | 0.5mg | 20% |
| Potassium | 1260mg | 579mg | 20% |
| Fats | 4.28g | 14.73g | 16% |
| Monounsaturated fat | 0.716g | 5.969g | 13% |
| Protein | 9g | 3.43g | 11% |
| Vitamin B3 | 4.64mg | 3.004mg | 10% |
| Vitamin A | 85µg | 0µg | 9% |
| Carbs | 68.92g | 41.44g | 9% |
| Sodium | 25mg | 210mg | 8% |
| Selenium | 4.5µg | 0.9µg | 7% |
| Vitamin B5 | 0.921mg | 0.58mg | 7% |
| Saturated fat | 1.551g | 2.336g | 4% |
| Phosphorus | 148mg | 125mg | 3% |
| Vitamin C | 2.3mg | 4.7mg | 3% |
| Calories | 265kcal | 312kcal | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin B1 | 0.177mg | 0.17mg | 1% |
| Choline | 32.3mg | 36.8mg | 1% |
| Net carbs | 26.42g | 37.64g | N/A |
| Sugar | 4.09g | 0.3g | N/A |
| Trans fat | 0g | 0.06g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | 0.407g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.029g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +162.4% |
| Contains more CarbsCarbs | +66.3% |
| Contains more OtherOther | +325.4% |
| Contains more FatsFats | +244.2% |
| Contains more WaterWater | +288.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -33.6% |
| Contains more Mono. FatMonounsaturated fat | +733.7% |
| Contains more Poly. FatPolyunsaturated fat | +294.3% |
