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  6. Oregano vs. Glutinous rice

Oregano vs. Glutinous rice — In-Depth Nutrition Comparison

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Important differences between oregano and glutinous rice

  • Glutinous rice has less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate.
  • Oregano's daily need coverage for vitamin K is 518% more.
  • Oregano has 799 times more calcium than glutinous rice. Oregano has 1597mg of calcium, while glutinous rice has 2mg.
  • Glutinous rice has a higher glycemic index than oregano.

The food varieties used in the comparison are Spices, oregano, dried and Rice, white, glutinous, unenriched, cooked.

Infographic

Oregano vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +5300%
Contains more CalciumCalcium +79750%
Contains more PotassiumPotassium +12500%
Contains more IronIron +26185.7%
Contains more CopperCopper +1191.8%
Contains more ZincZinc +556.1%
Contains more PhosphorusPhosphorus +1750%
Contains more ManganeseManganese +1804.6%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +24.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +45550%
Contains more Vitamin B1Vitamin B1 +785%
Contains more Vitamin B2Vitamin B2 +3961.5%
Contains more Vitamin B3Vitamin B3 +1500%
Contains more Vitamin B5Vitamin B5 +328.4%
Contains more Vitamin B6Vitamin B6 +3915.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +23600%
Contains more CholineCholine +1438.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oregano Glutinous rice DV% diff.
Vitamin K 621.7µg 0µg 518%
Iron 36.8mg 0.14mg 458%
Manganese 4.99mg 0.262mg 206%
Fiber 42.5g 1g 166%
Calcium 1597mg 2mg 160%
Vitamin E 18.26mg 0.04mg 121%
Vitamin B6 1.044mg 0.026mg 78%
Copper 0.633mg 0.049mg 65%
Magnesium 270mg 5mg 63%
Folate 237µg 1µg 59%
Vitamin B2 0.528mg 0.013mg 40%
Potassium 1260mg 10mg 37%
Vitamin B3 4.64mg 0.29mg 27%
Zinc 2.69mg 0.41mg 21%
Phosphorus 148mg 8mg 20%
Carbs 68.92g 21.09g 16%
Protein 9g 2.02g 14%
Vitamin B5 0.921mg 0.215mg 14%
Vitamin B1 0.177mg 0.02mg 13%
Vitamin A 85µg 0µg 9%
Polyunsaturated fat 1.369g 0.069g 9%
Calories 265kcal 97kcal 8%
Saturated fat 1.551g 0.039g 7%
Fats 4.28g 0.19g 6%
Choline 32.3mg 2.1mg 5%
Vitamin C 2.3mg 0mg 3%
Selenium 4.5µg 5.6µg 2%
Monounsaturated fat 0.716g 0.07g 2%
Fructose 1.13g 1%
Sodium 25mg 5mg 1%
Net carbs 26.42g 20.09g N/A
Sugar 4.09g 0.05g N/A
Tryptophan 0.203mg 0.023mg 0%
Threonine 0.322mg 0.072mg 0%
Isoleucine 0.441mg 0.087mg 0%
Leucine 0.78mg 0.167mg 0%
Lysine 0.5mg 0.073mg 0%
Methionine 0.127mg 0.047mg 0%
Phenylalanine 0.449mg 0.108mg 0%
Valine 0.585mg 0.123mg 0%
Histidine 0.144mg 0.047mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +345.5%
Contains more FatsFats +2152.6%
Contains more CarbsCarbs +226.8%
Contains more OtherOther +11142.9%
Contains more WaterWater +671.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +922.9%
Contains more Poly. FatPolyunsaturated fat +1884.1%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.