Oregano vs. Halibut raw — In-Depth Nutrition Comparison
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A recap on the differences between oregano and halibut raw
- Oregano is higher in vitamin K, iron, manganese, fiber, calcium, vitamin E, copper, and folate, yet halibut raw is higher in vitamin D and selenium.
- Oregano covers your daily vitamin K needs 518% more than halibut raw.
Food varieties used in this article are Spices, oregano, dried and Fish, halibut, Greenland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +938.5% |
| Contains more CalciumCalcium | +53133.3% |
| Contains more PotassiumPotassium | +370.1% |
| Contains more IronIron | +5475.8% |
| Contains more CopperCopper | +2010% |
| Contains more ZincZinc | +572.5% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +41483.3% |
| Contains more PhosphorusPhosphorus | +10.8% |
| Contains more SeleniumSelenium | +711.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +507.1% |
| Contains more Vitamin EVitamin E | +2401.4% |
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +209.3% |
| Contains more Vitamin B5Vitamin B5 | +268.4% |
| Contains more Vitamin B6Vitamin B6 | +148.6% |
| Contains more Vitamin KVitamin K | +621600% |
| Contains more FolateFolate | +23600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +91.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 0.1µg | 518% |
| Iron | 36.8mg | 0.66mg | 452% |
| Manganese | 4.99mg | 0.012mg | 216% |
| Fiber | 42.5g | 0g | 170% |
| Calcium | 1597mg | 3mg | 159% |
| Vitamin D | 0µg | 27.4µg | 137% |
| Vitamin D | 0IU | 1097IU | 137% |
| Vitamin E | 18.26mg | 0.73mg | 117% |
| Copper | 0.633mg | 0.03mg | 67% |
| Folate | 237µg | 1µg | 59% |
| Selenium | 4.5µg | 36.5µg | 58% |
| Magnesium | 270mg | 26mg | 58% |
| Vitamin B6 | 1.044mg | 0.42mg | 48% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Vitamin B2 | 0.528mg | 0.08mg | 34% |
| Potassium | 1260mg | 268mg | 29% |
| Carbs | 68.92g | 0g | 23% |
| Zinc | 2.69mg | 0.4mg | 21% |
| Vitamin B3 | 4.64mg | 1.5mg | 20% |
| Monounsaturated fat | 0.716g | 8.378g | 19% |
| Cholesterol | 0mg | 46mg | 15% |
| Fats | 4.28g | 13.84g | 15% |
| Vitamin B5 | 0.921mg | 0.25mg | 13% |
| Protein | 9g | 14.37g | 11% |
| Vitamin B1 | 0.177mg | 0.06mg | 10% |
| Vitamin A | 85µg | 14µg | 8% |
| Choline | 32.3mg | 61.8mg | 5% |
| Saturated fat | 1.551g | 2.419g | 4% |
| Calories | 265kcal | 186kcal | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Sodium | 25mg | 80mg | 2% |
| Phosphorus | 148mg | 164mg | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 26.42g | 0g | N/A |
| Sugar | 4.09g | 0g | N/A |
| Polyunsaturated fat | 1.369g | 1.367g | 0% |
| Tryptophan | 0.203mg | 0.161mg | 0% |
| Threonine | 0.322mg | 0.63mg | 0% |
| Isoleucine | 0.441mg | 0.662mg | 0% |
| Leucine | 0.78mg | 1.168mg | 0% |
| Lysine | 0.5mg | 1.32mg | 0% |
| Methionine | 0.127mg | 0.425mg | 0% |
| Phenylalanine | 0.449mg | 0.561mg | 0% |
| Valine | 0.585mg | 0.74mg | 0% |
| Histidine | 0.144mg | 0.423mg | 0% |
| Omega-3 - EPA | 0g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - ALA | 0.621g | N/A | |
| Omega-3 - DPA | 0g | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +417.8% |
| Contains more ProteinProtein | +59.7% |
| Contains more FatsFats | +223.4% |
| Contains more WaterWater | +607.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Mono. FatMonounsaturated fat | +1070.1% |
~equal in
Polyunsaturated fat
~1.367g