Oregano vs. Halva — In-Depth Nutrition Comparison
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The main differences between oregano and halva
- Oregano is richer in iron, manganese, calcium, fiber, vitamin B6, folate, vitamin A, and vitamin B2, yet halva is richer in phosphorus and copper.
- Daily need coverage for iron for oregano is 403% higher.
- Oregano contains 851 times more vitamin A than halva. Oregano contains 1701IU of vitamin A, while halva contains 2IU.
- Oregano has a lower glycemic index than halva.
Food types used in this article are Spices, oregano, dried and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.9% |
| Contains more CalciumCalcium | +4739.4% |
| Contains more PotassiumPotassium | +573.8% |
| Contains more IronIron | +712.4% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +471.6% |
| Contains more CopperCopper | +89.9% |
| Contains more ZincZinc | +60.6% |
| Contains more PhosphorusPhosphorus | +310.1% |
| Contains more SeleniumSelenium | +155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +62.5% |
| Contains more Vitamin B5Vitamin B5 | +429.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +264.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 4.53mg | 403% |
| Manganese | 4.99mg | 0.873mg | 179% |
| Calcium | 1597mg | 33mg | 156% |
| Fiber | 42.5g | 4.5g | 152% |
| Vitamin E | 18.26mg | 122% | |
| Phosphorus | 148mg | 607mg | 66% |
| Copper | 0.633mg | 1.202mg | 63% |
| Vitamin B6 | 1.044mg | 0.348mg | 54% |
| Polyunsaturated fat | 1.369g | 8.481g | 47% |
| Folate | 237µg | 65µg | 43% |
| Vitamin B2 | 0.528mg | 0.088mg | 34% |
| Potassium | 1260mg | 187mg | 32% |
| Fats | 4.28g | 21.52g | 27% |
| Vitamin B1 | 0.177mg | 0.424mg | 21% |
| Monounsaturated fat | 0.716g | 8.194g | 19% |
| Zinc | 2.69mg | 4.32mg | 15% |
| Vitamin B5 | 0.921mg | 0.174mg | 15% |
| Selenium | 4.5µg | 11.5µg | 13% |
| Magnesium | 270mg | 218mg | 12% |
| Saturated fat | 1.551g | 4.127g | 12% |
| Vitamin B3 | 4.64mg | 2.856mg | 11% |
| Calories | 265kcal | 469kcal | 10% |
| Vitamin A | 85µg | 0µg | 9% |
| Protein | 9g | 12.49g | 7% |
| Sodium | 25mg | 195mg | 7% |
| Choline | 32.3mg | 6% | |
| Carbs | 68.92g | 60.49g | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin C | 2.3mg | 0.1mg | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 26.42g | 55.99g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13.9% |
| Contains more WaterWater | +170.6% |
| Contains more OtherOther | +330.1% |
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +402.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Mono. FatMonounsaturated fat | +1044.4% |
| Contains more Poly. FatPolyunsaturated fat | +519.5% |
