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  6. Oregano vs. Jícama raw

Oregano vs. Jícama raw — In-Depth Nutrition Comparison

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Significant differences between oregano and jícama raw

  • The amount of vitamin K, iron, manganese, calcium, fiber, vitamin E, vitamin B6, copper, magnesium, and folate in oregano is higher than in jícama raw.
  • Oregano covers your daily vitamin K needs 518% more than jícama raw.
  • Jícama raw has 133 times less calcium than oregano. Oregano has 1597mg of calcium, while jícama raw has 12mg.
  • Jícama raw has a higher glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of oregano is 5.

Specific food types used in this comparison are Spices, oregano, dried and Yambean (jicama), raw.

Infographic

Oregano vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +2150%
Contains more CalciumCalcium +13208.3%
Contains more PotassiumPotassium +740%
Contains more IronIron +6033.3%
Contains more CopperCopper +1218.8%
Contains more ZincZinc +1581.3%
Contains more PhosphorusPhosphorus +722.2%
Contains more ManganeseManganese +8216.7%
Contains more SeleniumSelenium +542.9%
Contains less SodiumSodium -84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +8400%
Contains more Vitamin EVitamin E +3869.6%
Contains more Vitamin B1Vitamin B1 +785%
Contains more Vitamin B2Vitamin B2 +1720.7%
Contains more Vitamin B3Vitamin B3 +2220%
Contains more Vitamin B5Vitamin B5 +582.2%
Contains more Vitamin B6Vitamin B6 +2385.7%
Contains more Vitamin KVitamin K +207133.3%
Contains more FolateFolate +1875%
Contains more CholineCholine +137.5%
Contains more Vitamin CVitamin C +778.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oregano Jícama raw DV% diff.
Vitamin K 621.7µg 0.3µg 518%
Iron 36.8mg 0.6mg 453%
Manganese 4.99mg 0.06mg 214%
Calcium 1597mg 12mg 159%
Fiber 42.5g 4.9g 150%
Vitamin E 18.26mg 0.46mg 119%
Vitamin B6 1.044mg 0.042mg 77%
Copper 0.633mg 0.048mg 65%
Magnesium 270mg 12mg 61%
Folate 237µg 12µg 56%
Vitamin B2 0.528mg 0.029mg 38%
Potassium 1260mg 150mg 33%
Vitamin B3 4.64mg 0.2mg 28%
Zinc 2.69mg 0.16mg 23%
Carbs 68.92g 8.82g 20%
Vitamin C 2.3mg 20.2mg 20%
Phosphorus 148mg 18mg 19%
Protein 9g 0.72g 17%
Vitamin B5 0.921mg 0.135mg 16%
Vitamin B1 0.177mg 0.02mg 13%
Calories 265kcal 38kcal 11%
Vitamin A 85µg 1µg 9%
Polyunsaturated fat 1.369g 0.043g 9%
Selenium 4.5µg 0.7µg 7%
Saturated fat 1.551g 0.021g 7%
Fats 4.28g 0.09g 6%
Choline 32.3mg 13.6mg 3%
Monounsaturated fat 0.716g 0.005g 2%
Fructose 1.13g 1%
Sodium 25mg 4mg 1%
Net carbs 26.42g 3.92g N/A
Sugar 4.09g 1.8g N/A
Tryptophan 0.203mg 0%
Threonine 0.322mg 0.018mg 0%
Isoleucine 0.441mg 0.016mg 0%
Leucine 0.78mg 0.025mg 0%
Lysine 0.5mg 0.026mg 0%
Methionine 0.127mg 0.007mg 0%
Phenylalanine 0.449mg 0.017mg 0%
Valine 0.585mg 0.022mg 0%
Histidine 0.144mg 0.019mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +1150%
Contains more FatsFats +4655.6%
Contains more CarbsCarbs +681.4%
Contains more OtherOther +2523.3%
Contains more WaterWater +807%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +14220%
Contains more Poly. FatPolyunsaturated fat +3083.7%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.