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  6. Oregano vs. Lobster Raw

Oregano vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between oregano and lobster Raw

  • Oregano is richer in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, and folate, yet lobster Raw is richer in selenium and copper.
  • Daily need coverage for vitamin K for oregano is 518% higher.

Food types used in this article are Spices, oregano, dried and Crustaceans, lobster, northern, raw.

Infographic

Oregano vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +610.5%
Contains more CalciumCalcium +1801.2%
Contains more PotassiumPotassium +530%
Contains more IronIron +14053.8%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +8810.7%
Contains more CopperCopper +113.1%
Contains more ZincZinc +31.2%
Contains more SeleniumSelenium +1313.3%
~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8400%
Contains more Vitamin EVitamin E +1998.9%
Contains more Vitamin B1Vitamin B1 +785%
Contains more Vitamin B2Vitamin B2 +3671.4%
Contains more Vitamin B3Vitamin B3 +191.6%
Contains more Vitamin B6Vitamin B6 +903.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2270%
Contains more Vitamin B5Vitamin B5 +57.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +117.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oregano Lobster Raw DV% diff.
Vitamin K 621.7µg 0µg 518%
Iron 36.8mg 0.26mg 457%
Manganese 4.99mg 0.056mg 215%
Fiber 42.5g 0g 170%
Calcium 1597mg 84mg 151%
Vitamin E 18.26mg 0.87mg 116%
Selenium 4.5µg 63.6µg 107%
Copper 0.633mg 1.349mg 80%
Vitamin B6 1.044mg 0.104mg 72%
Folate 237µg 10µg 57%
Magnesium 270mg 38mg 55%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Vitamin B2 0.528mg 0.014mg 40%
Potassium 1260mg 200mg 31%
Carbs 68.92g 0g 23%
Vitamin B3 4.64mg 1.591mg 19%
Sodium 25mg 423mg 17%
Protein 9g 16.52g 15%
Vitamin B1 0.177mg 0.02mg 13%
Vitamin B5 0.921mg 1.449mg 11%
Calories 265kcal 77kcal 9%
Vitamin A 85µg 1µg 9%
Zinc 2.69mg 3.53mg 8%
Choline 32.3mg 70.3mg 7%
Polyunsaturated fat 1.369g 0.296g 7%
Saturated fat 1.551g 0.181g 6%
Fats 4.28g 0.75g 5%
Vitamin C 2.3mg 0mg 3%
Phosphorus 148mg 161mg 2%
Fructose 1.13g 0g 1%
Monounsaturated fat 0.716g 0.22g 1%
Net carbs 26.42g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.09g 0g N/A
Trans fat 0g 0.011g N/A
Tryptophan 0.203mg 0.215mg 0%
Threonine 0.322mg 0.654mg 0%
Isoleucine 0.441mg 0.723mg 0%
Leucine 0.78mg 1.197mg 0%
Lysine 0.5mg 1.24mg 0%
Methionine 0.127mg 0.413mg 0%
Phenylalanine 0.449mg 0.68mg 0%
Valine 0.585mg 0.741mg 0%
Histidine 0.144mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.621g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +470.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +342.1%
Contains more ProteinProtein +83.6%
Contains more WaterWater +715.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +225.5%
Contains more Poly. FatPolyunsaturated fat +362.5%
Contains less Sat. FatSaturated fat -88.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.