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  6. Oregano vs. Corn raw

Oregano vs. Corn raw — In-Depth Nutrition Comparison

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The main differences between oregano and corn raw

  • Oregano is richer than corn raw in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate.
  • Daily need coverage for vitamin K for oregano is 518% higher.
  • Oregano contains 799 times more calcium than corn raw. Oregano contains 1597mg of calcium, while corn raw contains 2mg.
  • Oregano has a lower glycemic index than corn raw.

Food types used in this article are Spices, oregano, dried and Corn, sweet, yellow, raw.

Infographic

Oregano vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +629.7%
Contains more CalciumCalcium +79750%
Contains more PotassiumPotassium +366.7%
Contains more IronIron +6976.9%
Contains more CopperCopper +1072.2%
Contains more ZincZinc +484.8%
Contains more PhosphorusPhosphorus +66.3%
Contains more ManganeseManganese +2961.3%
Contains more SeleniumSelenium +650%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +844.4%
Contains more Vitamin EVitamin E +25985.7%
Contains more Vitamin B1Vitamin B1 +14.2%
Contains more Vitamin B2Vitamin B2 +860%
Contains more Vitamin B3Vitamin B3 +162.1%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B6Vitamin B6 +1022.6%
Contains more Vitamin KVitamin K +207133.3%
Contains more FolateFolate +464.3%
Contains more CholineCholine +40.4%
Contains more Vitamin CVitamin C +195.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oregano Corn raw DV% diff.
Vitamin K 621.7µg 0.3µg 518%
Iron 36.8mg 0.52mg 454%
Manganese 4.99mg 0.163mg 210%
Fiber 42.5g 2g 162%
Calcium 1597mg 2mg 160%
Vitamin E 18.26mg 0.07mg 121%
Vitamin B6 1.044mg 0.093mg 73%
Copper 0.633mg 0.054mg 64%
Magnesium 270mg 37mg 55%
Folate 237µg 42µg 49%
Vitamin B2 0.528mg 0.055mg 36%
Potassium 1260mg 270mg 29%
Zinc 2.69mg 0.46mg 20%
Vitamin B3 4.64mg 1.77mg 18%
Carbs 68.92g 18.7g 17%
Protein 9g 3.27g 11%
Calories 265kcal 86kcal 9%
Vitamin A 85µg 9µg 8%
Phosphorus 148mg 89mg 8%
Selenium 4.5µg 0.6µg 7%
Saturated fat 1.551g 0.325g 6%
Polyunsaturated fat 1.369g 0.487g 6%
Vitamin C 2.3mg 6.8mg 5%
Fats 4.28g 1.35g 5%
Vitamin B5 0.921mg 0.717mg 4%
Vitamin B1 0.177mg 0.155mg 2%
Starch 5.7g 2%
Choline 32.3mg 23mg 2%
Fructose 1.13g 1.94g 1%
Monounsaturated fat 0.716g 0.432g 1%
Net carbs 26.42g 16.7g N/A
Sugar 4.09g 6.26g N/A
Sodium 25mg 15mg 0%
Tryptophan 0.203mg 0.023mg 0%
Threonine 0.322mg 0.129mg 0%
Isoleucine 0.441mg 0.129mg 0%
Leucine 0.78mg 0.348mg 0%
Lysine 0.5mg 0.137mg 0%
Methionine 0.127mg 0.067mg 0%
Phenylalanine 0.449mg 0.15mg 0%
Valine 0.585mg 0.185mg 0%
Histidine 0.144mg 0.089mg 0%
Omega-3 - ALA 0.621g 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +175.2%
Contains more FatsFats +217%
Contains more CarbsCarbs +268.6%
Contains more OtherOther +1149.2%
Contains more WaterWater +665.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +65.7%
Contains more Poly. FatPolyunsaturated fat +181.1%
Contains less Sat. FatSaturated fat -79%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +80.5%
Contains more FructoseFructose +71.7%
~equal in Sucrose ~0.89g
~equal in Lactose ~0g
~equal in Maltose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.