Oregano vs. Matzo — In-Depth Nutrition Comparison
Compare
The main differences between oregano and matzo
- Oregano is richer in vitamin K, iron, manganese, calcium, fiber, vitamin E, vitamin B6, copper, and magnesium, yet matzo is richer in selenium.
- Daily need coverage for vitamin K for oregano is 518% higher.
- Oregano contains 304 times more vitamin E than matzo. Oregano contains 18.26mg of vitamin E, while matzo contains 0.06mg.
Food types used in this article are Spices, oregano, dried and Crackers, matzo, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +980% |
| Contains more CalciumCalcium | +12184.6% |
| Contains more PotassiumPotassium | +1025% |
| Contains more IronIron | +1064.6% |
| Contains more CopperCopper | +955% |
| Contains more ZincZinc | +295.6% |
| Contains more PhosphorusPhosphorus | +66.3% |
| Contains more ManganeseManganese | +667.7% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30333.3% |
| Contains more Vitamin B2Vitamin B2 | +81.4% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +107.9% |
| Contains more Vitamin B6Vitamin B6 | +807.8% |
| Contains more Vitamin KVitamin K | +207133.3% |
| Contains more FolateFolate | +1294.1% |
| Contains more CholineCholine | +199.1% |
| Contains more Vitamin B1Vitamin B1 | +118.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 0.3µg | 518% |
| Iron | 36.8mg | 3.16mg | 421% |
| Manganese | 4.99mg | 0.65mg | 189% |
| Calcium | 1597mg | 13mg | 158% |
| Fiber | 42.5g | 3g | 158% |
| Vitamin E | 18.26mg | 0.06mg | 121% |
| Vitamin B6 | 1.044mg | 0.115mg | 71% |
| Copper | 0.633mg | 0.06mg | 64% |
| Selenium | 4.5µg | 36.9µg | 59% |
| Magnesium | 270mg | 25mg | 58% |
| Folate | 237µg | 17µg | 55% |
| Potassium | 1260mg | 112mg | 34% |
| Vitamin B1 | 0.177mg | 0.387mg | 18% |
| Zinc | 2.69mg | 0.68mg | 18% |
| Vitamin B2 | 0.528mg | 0.291mg | 18% |
| Vitamin B5 | 0.921mg | 0.443mg | 10% |
| Vitamin A | 85µg | 0µg | 9% |
| Phosphorus | 148mg | 89mg | 8% |
| Calories | 265kcal | 395kcal | 7% |
| Saturated fat | 1.551g | 0.226g | 6% |
| Polyunsaturated fat | 1.369g | 0.603g | 5% |
| Vitamin B3 | 4.64mg | 3.892mg | 5% |
| Carbs | 68.92g | 83.7g | 5% |
| Fats | 4.28g | 1.4g | 4% |
| Choline | 32.3mg | 10.8mg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Protein | 9g | 10g | 2% |
| Fructose | 1.13g | 1% | |
| Sodium | 25mg | 0mg | 1% |
| Monounsaturated fat | 0.716g | 0.127g | 1% |
| Net carbs | 26.42g | 80.7g | N/A |
| Sugar | 4.09g | 0.29g | N/A |
| Tryptophan | 0.203mg | 0.116mg | 0% |
| Threonine | 0.322mg | 0.267mg | 0% |
| Isoleucine | 0.441mg | 0.371mg | 0% |
| Leucine | 0.78mg | 0.692mg | 0% |
| Lysine | 0.5mg | 0.193mg | 0% |
| Methionine | 0.127mg | 0.176mg | 0% |
| Phenylalanine | 0.449mg | 0.494mg | 0% |
| Valine | 0.585mg | 0.42mg | 0% |
| Histidine | 0.144mg | 0.213mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +205.7% |
| Contains more WaterWater | +130.9% |
| Contains more OtherOther | +1211.7% |
| Contains more ProteinProtein | +11.1% |
| Contains more CarbsCarbs | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +463.8% |
| Contains more Poly. FatPolyunsaturated fat | +127% |
| Contains less Sat. FatSaturated fat | -85.4% |
