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  6. Oregano vs. Pork Meat

Oregano vs. Pork Meat — In-Depth Nutrition Comparison

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How are oregano and pork Meat different?

  • Oregano is richer in vitamin K, iron, manganese, fiber, calcium, vitamin E, folate, and copper, while pork Meat is higher in vitamin B1 and selenium.
  • Oregano covers your daily need for vitamin K, 518% more than pork Meat.

Spices, oregano, dried and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

Oregano vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +831%
Contains more CalciumCalcium +26516.7%
Contains more PotassiumPotassium +199.3%
Contains more IronIron +3100%
Contains more CopperCopper +470.3%
Contains less SodiumSodium -56.1%
Contains more ManganeseManganese +38284.6%
Contains more PhosphorusPhosphorus +80.4%
Contains more SeleniumSelenium +748.9%
~equal in Zinc ~2.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22725%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +436.7%
Contains more Vitamin B3Vitamin B3 +60.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +175.2%
~equal in Vitamin B5 ~1.012mg

All nutrients comparison - raw data values

Nutrient Oregano Pork Meat DV% diff.
Vitamin K 621.7µg 0µg 518%
Iron 36.8mg 1.15mg 446%
Manganese 4.99mg 0.013mg 216%
Fiber 42.5g 0g 170%
Calcium 1597mg 6mg 159%
Vitamin E 18.26mg 0.08mg 121%
Vitamin B1 0.177mg 0.95mg 64%
Selenium 4.5µg 38.2µg 61%
Folate 237µg 0µg 59%
Copper 0.633mg 0.111mg 58%
Magnesium 270mg 29mg 57%
Protein 9g 26.17g 34%
Potassium 1260mg 421mg 25%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Carbs 68.92g 0g 23%
Vitamin B6 1.044mg 0.739mg 23%
Phosphorus 148mg 267mg 17%
Vitamin B3 4.64mg 7.432mg 17%
Vitamin B2 0.528mg 0.387mg 11%
Choline 32.3mg 88.9mg 10%
Vitamin A 85µg 0µg 9%
Polyunsaturated fat 1.369g 0.506g 6%
Calories 265kcal 143kcal 6%
Vitamin C 2.3mg 0mg 3%
Vitamin B5 0.921mg 1.012mg 2%
Zinc 2.69mg 2.42mg 2%
Saturated fat 1.551g 1.198g 2%
Monounsaturated fat 0.716g 1.334g 2%
Vitamin D 0µg 0.2µg 1%
Fructose 1.13g 1%
Vitamin D 0IU 10IU 1%
Fats 4.28g 3.51g 1%
Sodium 25mg 57mg 1%
Net carbs 26.42g 0g N/A
Sugar 4.09g 0g N/A
Trans fat 0g 0.033g N/A
Tryptophan 0.203mg 0.275mg 0%
Threonine 0.322mg 1.175mg 0%
Isoleucine 0.441mg 1.288mg 0%
Leucine 0.78mg 2.229mg 0%
Lysine 0.5mg 2.427mg 0%
Methionine 0.127mg 0.721mg 0%
Phenylalanine 0.449mg 1.1mg 0%
Valine 0.585mg 1.367mg 0%
Histidine 0.144mg 1.13mg 0%
Omega-3 - ALA 0.621g 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +21.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +804.6%
Contains more ProteinProtein +190.8%
Contains more WaterWater +599.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Poly. FatPolyunsaturated fat +170.6%
Contains less Sat. FatSaturated fat -22.8%
Contains more Mono. FatMonounsaturated fat +86.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.