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  6. Oregano vs. Millet raw

Oregano vs. Millet raw — In-Depth Nutrition Comparison

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How are oregano and millet raw different?

  • Oregano is higher than millet raw in vitamin K, iron, calcium, manganese, fiber, vitamin E, vitamin B6, folate, magnesium, and vitamin A.
  • Oregano covers your daily need for vitamin K, 517% more than millet raw.
  • Millet raw has a higher glycemic index (71) than oregano (5).

Spices, oregano, dried and Millet, raw types were used in this article.

Infographic

Oregano vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more MagnesiumMagnesium +136.8%
Contains more CalciumCalcium +19862.5%
Contains more PotassiumPotassium +546.2%
Contains more IronIron +1122.6%
Contains more ZincZinc +60.1%
Contains more ManganeseManganese +205.8%
Contains more SeleniumSelenium +66.7%
Contains more CopperCopper +18.5%
Contains more PhosphorusPhosphorus +92.6%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +36420%
Contains more Vitamin B2Vitamin B2 +82.1%
Contains more Vitamin B6Vitamin B6 +171.9%
Contains more Vitamin KVitamin K +68977.8%
Contains more FolateFolate +178.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +137.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.72mg
~equal in Vitamin B5 ~0.848mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oregano Millet raw DV% diff.
Vitamin K 621.7µg 0.9µg 517%
Iron 36.8mg 3.01mg 422%
Calcium 1597mg 8mg 159%
Manganese 4.99mg 1.632mg 146%
Fiber 42.5g 8.5g 136%
Vitamin E 18.26mg 0.05mg 121%
Vitamin B6 1.044mg 0.384mg 51%
Folate 237µg 85µg 38%
Magnesium 270mg 114mg 37%
Potassium 1260mg 195mg 31%
Phosphorus 148mg 285mg 20%
Vitamin B1 0.177mg 0.421mg 20%
Vitamin B2 0.528mg 0.29mg 18%
Copper 0.633mg 0.75mg 13%
Zinc 2.69mg 1.68mg 9%
Vitamin A 85µg 0µg 9%
Choline 32.3mg 6%
Calories 265kcal 378kcal 6%
Polyunsaturated fat 1.369g 2.134g 5%
Protein 9g 11.02g 4%
Saturated fat 1.551g 0.723g 4%
Vitamin C 2.3mg 0mg 3%
Selenium 4.5µg 2.7µg 3%
Fructose 1.13g 1%
Sodium 25mg 5mg 1%
Vitamin B5 0.921mg 0.848mg 1%
Vitamin B3 4.64mg 4.72mg 1%
Carbs 68.92g 72.85g 1%
Fats 4.28g 4.22g 0%
Net carbs 26.42g 64.35g N/A
Sugar 4.09g N/A
Monounsaturated fat 0.716g 0.773g 0%
Tryptophan 0.203mg 0.119mg 0%
Threonine 0.322mg 0.353mg 0%
Isoleucine 0.441mg 0.465mg 0%
Leucine 0.78mg 1.4mg 0%
Lysine 0.5mg 0.212mg 0%
Methionine 0.127mg 0.221mg 0%
Phenylalanine 0.449mg 0.58mg 0%
Valine 0.585mg 0.578mg 0%
Histidine 0.144mg 0.236mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +14.5%
Contains more OtherOther +142.9%
Contains more ProteinProtein +22.4%
~equal in Fats ~4.22g
~equal in Carbs ~72.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -53.4%
Contains more Poly. FatPolyunsaturated fat +55.9%
~equal in Monounsaturated fat ~0.773g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.