Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Oregano
  5. Compare
  6. Oregano vs. Millet raw

Oregano vs. Millet raw — In-Depth Nutrition Comparison

Compare

How are Oregano and Millet raw different?

  • Oregano is higher than Millet raw in Vitamin K, Iron, Calcium, Manganese, Fiber, Vitamin E , Vitamin B6, Folate, Magnesium, and Potassium.
  • Oregano covers your daily need of Vitamin K 517% more than Millet raw.
  • Oregano contains 365 times more Vitamin E than Millet raw. Oregano contains 18.26mg of Vitamin E , while Millet raw contains 0.05mg.

Spices, oregano, dried and Millet, raw types were used in this article.

Infographic

Oregano vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
7
:
3
Millet raw
Millet raw
Contains more Calcium +19862.5%
Contains more Iron +1122.6%
Contains more Magnesium +136.8%
Contains more Potassium +546.2%
Contains more Zinc +60.1%
Contains more Manganese +205.8%
Contains more Selenium +66.7%
Contains more Phosphorus +92.6%
Contains less Sodium -80%
Contains more Copper +18.5%
Oregano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +19862.5%
Contains more Iron +1122.6%
Contains more Magnesium +136.8%
Contains more Potassium +546.2%
Contains more Zinc +60.1%
Contains more Manganese +205.8%
Contains more Selenium +66.7%
Contains more Phosphorus +92.6%
Contains less Sodium -80%
Contains more Copper +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
8
:
2
Millet raw
Millet raw
Contains more Vitamin A +∞%
Contains more Vitamin E +36420%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +82.1%
Contains more Vitamin B6 +171.9%
Contains more Folate +178.8%
Contains more Vitamin K +68977.8%
Contains more Vitamin B1 +137.9%
Equal in Vitamin B3 - 4.72
Equal in Vitamin B5 - 0.848
Oregano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +36420%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +82.1%
Contains more Vitamin B6 +171.9%
Contains more Folate +178.8%
Contains more Vitamin K +68977.8%
Contains more Vitamin B1 +137.9%
Equal in Vitamin B3 - 4.72
Equal in Vitamin B5 - 0.848

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oregano
Oregano
3
:
2
Millet raw
Millet raw
Contains more Water +14.5%
Contains more Other +142.9%
Contains more Protein +22.4%
Equal in Fats - 4.22
Equal in Carbs - 72.85
Oregano
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Water +14.5%
Contains more Other +142.9%
Contains more Protein +22.4%
Equal in Fats - 4.22
Equal in Carbs - 72.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oregano
Oregano
0
:
3
Millet raw
Millet raw
Contains less Saturated Fat -53.4%
Contains more Polyunsaturated fat +55.9%
Equal in Monounsaturated Fat - 0.773
Oregano
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains less Saturated Fat -53.4%
Contains more Polyunsaturated fat +55.9%
Equal in Monounsaturated Fat - 0.773

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Millet raw
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oregano Millet raw Opinion
Net carbs 26.42g 64.35g Millet raw
Protein 9g 11.02g Millet raw
Fats 4.28g 4.22g Oregano
Carbs 68.92g 72.85g Millet raw
Calories 265kcal 378kcal Millet raw
Fructose 1.13g Oregano
Sugar 4.09g Millet raw
Fiber 42.5g 8.5g Oregano
Calcium 1597mg 8mg Oregano
Iron 36.8mg 3.01mg Oregano
Magnesium 270mg 114mg Oregano
Phosphorus 148mg 285mg Millet raw
Potassium 1260mg 195mg Oregano
Sodium 25mg 5mg Millet raw
Zinc 2.69mg 1.68mg Oregano
Copper 0.633mg 0.75mg Millet raw
Manganese 4.99mg 1.632mg Oregano
Selenium 4.5µg 2.7µg Oregano
Vitamin A 1701IU 0IU Oregano
Vitamin A RAE 85µg 0µg Oregano
Vitamin E 18.26mg 0.05mg Oregano
Vitamin C 2.3mg 0mg Oregano
Vitamin B1 0.177mg 0.421mg Millet raw
Vitamin B2 0.528mg 0.29mg Oregano
Vitamin B3 4.64mg 4.72mg Millet raw
Vitamin B5 0.921mg 0.848mg Oregano
Vitamin B6 1.044mg 0.384mg Oregano
Folate 237µg 85µg Oregano
Vitamin K 621.7µg 0.9µg Oregano
Tryptophan 0.203mg 0.119mg Oregano
Threonine 0.322mg 0.353mg Millet raw
Isoleucine 0.441mg 0.465mg Millet raw
Leucine 0.78mg 1.4mg Millet raw
Lysine 0.5mg 0.212mg Oregano
Methionine 0.127mg 0.221mg Millet raw
Phenylalanine 0.449mg 0.58mg Millet raw
Valine 0.585mg 0.578mg Oregano
Histidine 0.144mg 0.236mg Millet raw
Saturated Fat 1.551g 0.723g Millet raw
Monounsaturated Fat 0.716g 0.773g Millet raw
Polyunsaturated fat 1.369g 2.134g Millet raw
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
Oregano
39%
Millet raw
Minerals Daily Need Coverage Score
319%
Oregano
86%
Millet raw

Comparison summary

Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 0.828g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.