Oregano vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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A recap on differences between oregano and oyster breaded and fried
- Oregano is higher in iron, manganese, calcium, vitamin B6, folate, and magnesium, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, and selenium.
- Oyster breaded and fried covers your daily zinc needs 768% more than oregano.
- Oregano contains 26 times more calcium than oyster breaded and fried. While oregano contains 1597mg of calcium, oyster breaded, and fried contains only 62mg.
Food varieties used in this article are Spices, oregano, dried and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +365.5% |
| Contains more CalciumCalcium | +2475.8% |
| Contains more PotassiumPotassium | +416.4% |
| Contains more IronIron | +429.5% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +918.4% |
| Contains more CopperCopper | +578.4% |
| Contains more ZincZinc | +3139% |
| Contains more SeleniumSelenium | +1377.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B2Vitamin B2 | +161.4% |
| Contains more Vitamin B3Vitamin B3 | +181.2% |
| Contains more Vitamin B5Vitamin B5 | +241.1% |
| Contains more Vitamin B6Vitamin B6 | +1531.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +664.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +65.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more CarbsCarbs | +493.1% |
| Contains more OtherOther | +240.7% |
| Contains more FatsFats | +193.9% |
| Contains more WaterWater | +551.8% |
~equal in
Protein
~8.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +556.7% |
| Contains more Poly. FatPolyunsaturated fat | +142% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 2.69mg | 87.13mg | 768% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Vitamin K | 621.7µg | 518% | |
| Copper | 0.633mg | 4.294mg | 407% |
| Iron | 36.8mg | 6.95mg | 373% |
| Manganese | 4.99mg | 0.49mg | 196% |
| Fiber | 42.5g | 170% | |
| Calcium | 1597mg | 62mg | 154% |
| Vitamin E | 18.26mg | 122% | |
| Selenium | 4.5µg | 66.5µg | 113% |
| Vitamin B6 | 1.044mg | 0.064mg | 75% |
| Folate | 237µg | 31µg | 52% |
| Magnesium | 270mg | 58mg | 50% |
| Potassium | 1260mg | 244mg | 30% |
| Vitamin B2 | 0.528mg | 0.202mg | 25% |
| Cholesterol | 0mg | 71mg | 24% |
| Vitamin B3 | 4.64mg | 1.65mg | 19% |
| Carbs | 68.92g | 11.62g | 19% |
| Sodium | 25mg | 417mg | 17% |
| Polyunsaturated fat | 1.369g | 3.313g | 13% |
| Fats | 4.28g | 12.58g | 13% |
| Vitamin B5 | 0.921mg | 0.27mg | 13% |
| Monounsaturated fat | 0.716g | 4.702g | 10% |
| Saturated fat | 1.551g | 3.197g | 7% |
| Choline | 32.3mg | 6% | |
| Calories | 265kcal | 199kcal | 3% |
| Vitamin C | 2.3mg | 3.8mg | 2% |
| Phosphorus | 148mg | 159mg | 2% |
| Vitamin B1 | 0.177mg | 0.15mg | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin A | 85µg | 90µg | 1% |
| Protein | 9g | 8.77g | 0% |
| Net carbs | 26.42g | 11.62g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.203mg | 0.105mg | 0% |
| Threonine | 0.322mg | 0.365mg | 0% |
| Isoleucine | 0.441mg | 0.396mg | 0% |
| Leucine | 0.78mg | 0.638mg | 0% |
| Lysine | 0.5mg | 0.582mg | 0% |
| Methionine | 0.127mg | 0.199mg | 0% |
| Phenylalanine | 0.449mg | 0.352mg | 0% |
| Valine | 0.585mg | 0.409mg | 0% |
| Histidine | 0.144mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - ALA | 0.621g | N/A | |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
167%
Minerals Daily Need Coverage Score
319%
470%
Comparison summary
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 4.09g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 5)
Which food is cheaper?
Oyster breaded and fried is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Oregano is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 392mg)
Which food is lower in Saturated fat?
Oregano is lower in Saturated fat (difference - 1.646g)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.