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  6. Oregano vs. Oyster breaded and fried

Oregano vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between oregano and oyster breaded and fried

  • Oregano is higher in iron, manganese, calcium, vitamin B6, folate, and magnesium, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, and selenium.
  • Oyster breaded and fried covers your daily zinc needs 768% more than oregano.
  • Oregano contains 26 times more calcium than oyster breaded and fried. While oregano contains 1597mg of calcium, oyster breaded, and fried contains only 62mg.

Food varieties used in this article are Spices, oregano, dried and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Oregano vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +365.5%
Contains more CalciumCalcium +2475.8%
Contains more PotassiumPotassium +416.4%
Contains more IronIron +429.5%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +918.4%
Contains more CopperCopper +578.4%
Contains more ZincZinc +3139%
Contains more SeleniumSelenium +1377.8%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +18%
Contains more Vitamin B2Vitamin B2 +161.4%
Contains more Vitamin B3Vitamin B3 +181.2%
Contains more Vitamin B5Vitamin B5 +241.1%
Contains more Vitamin B6Vitamin B6 +1531.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +664.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +65.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~90µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oregano Oyster breaded and fried DV% diff.
Zinc 2.69mg 87.13mg 768%
Vitamin B12 0µg 15.63µg 651%
Vitamin K 621.7µg 518%
Copper 0.633mg 4.294mg 407%
Iron 36.8mg 6.95mg 373%
Manganese 4.99mg 0.49mg 196%
Fiber 42.5g 170%
Calcium 1597mg 62mg 154%
Vitamin E 18.26mg 122%
Selenium 4.5µg 66.5µg 113%
Vitamin B6 1.044mg 0.064mg 75%
Folate 237µg 31µg 52%
Magnesium 270mg 58mg 50%
Potassium 1260mg 244mg 30%
Vitamin B2 0.528mg 0.202mg 25%
Cholesterol 0mg 71mg 24%
Vitamin B3 4.64mg 1.65mg 19%
Carbs 68.92g 11.62g 19%
Sodium 25mg 417mg 17%
Polyunsaturated fat 1.369g 3.313g 13%
Fats 4.28g 12.58g 13%
Vitamin B5 0.921mg 0.27mg 13%
Monounsaturated fat 0.716g 4.702g 10%
Saturated fat 1.551g 3.197g 7%
Choline 32.3mg 6%
Calories 265kcal 199kcal 3%
Vitamin C 2.3mg 3.8mg 2%
Phosphorus 148mg 159mg 2%
Vitamin B1 0.177mg 0.15mg 2%
Fructose 1.13g 1%
Vitamin A 85µg 90µg 1%
Protein 9g 8.77g 0%
Net carbs 26.42g 11.62g N/A
Sugar 4.09g N/A
Tryptophan 0.203mg 0.105mg 0%
Threonine 0.322mg 0.365mg 0%
Isoleucine 0.441mg 0.396mg 0%
Leucine 0.78mg 0.638mg 0%
Lysine 0.5mg 0.582mg 0%
Methionine 0.127mg 0.199mg 0%
Phenylalanine 0.449mg 0.352mg 0%
Valine 0.585mg 0.409mg 0%
Histidine 0.144mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.621g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +493.1%
Contains more OtherOther +240.7%
Contains more FatsFats +193.9%
Contains more WaterWater +551.8%
~equal in Protein ~8.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -51.5%
Contains more Mono. FatMonounsaturated fat +556.7%
Contains more Poly. FatPolyunsaturated fat +142%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.