Oregano vs. Nutmeg — In-Depth Nutrition Comparison
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Important differences between oregano and nutmeg
- Oregano has more vitamin K, iron, calcium, vitamin E, manganese, fiber, vitamin B6, and folate; however, nutmeg has more copper.
- Oregano's daily need coverage for vitamin K is 518% more.
- Oregano is lower in saturated fat.
The food varieties used in the comparison are Spices, oregano, dried and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.5% |
| Contains more CalciumCalcium | +767.9% |
| Contains more PotassiumPotassium | +260% |
| Contains more IronIron | +1110.5% |
| Contains more ZincZinc | +25.1% |
| Contains more ManganeseManganese | +72.1% |
| Contains more SeleniumSelenium | +181.3% |
| Contains more CopperCopper | +62.2% |
| Contains more PhosphorusPhosphorus | +43.9% |
| Contains less SodiumSodium | -36% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +826.3% |
| Contains more Vitamin B3Vitamin B3 | +257.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +552.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +211.8% |
| Contains more CholineCholine | +267% |
| Contains more Vitamin CVitamin C | +30.4% |
| Contains more Vitamin B1Vitamin B1 | +95.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 0µg | 518% |
| Iron | 36.8mg | 3.04mg | 422% |
| Calcium | 1597mg | 184mg | 141% |
| Vitamin E | 18.26mg | 0mg | 122% |
| Saturated fat | 1.551g | 25.94g | 111% |
| Manganese | 4.99mg | 2.9mg | 91% |
| Fiber | 42.5g | 20.8g | 87% |
| Vitamin B6 | 1.044mg | 0.16mg | 68% |
| Fats | 4.28g | 36.31g | 49% |
| Copper | 0.633mg | 1.027mg | 44% |
| Folate | 237µg | 76µg | 40% |
| Vitamin B2 | 0.528mg | 0.057mg | 36% |
| Potassium | 1260mg | 350mg | 27% |
| Magnesium | 270mg | 183mg | 21% |
| Vitamin B3 | 4.64mg | 1.299mg | 21% |
| Vitamin B5 | 0.921mg | 18% | |
| Vitamin B1 | 0.177mg | 0.346mg | 14% |
| Calories | 265kcal | 525kcal | 13% |
| Vitamin A | 85µg | 5µg | 9% |
| Phosphorus | 148mg | 213mg | 9% |
| Carbs | 68.92g | 49.29g | 7% |
| Polyunsaturated fat | 1.369g | 0.35g | 7% |
| Protein | 9g | 5.84g | 6% |
| Monounsaturated fat | 0.716g | 3.22g | 6% |
| Selenium | 4.5µg | 1.6µg | 5% |
| Zinc | 2.69mg | 2.15mg | 5% |
| Choline | 32.3mg | 8.8mg | 4% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 2.3mg | 3mg | 1% |
| Net carbs | 26.42g | 28.49g | N/A |
| Sugar | 4.09g | 2.99g | N/A |
| Sodium | 25mg | 16mg | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.1% |
| Contains more CarbsCarbs | +39.8% |
| Contains more WaterWater | +59.4% |
| Contains more OtherOther | +237.8% |
| Contains more FatsFats | +748.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Poly. FatPolyunsaturated fat | +291.1% |
| Contains more Mono. FatMonounsaturated fat | +349.7% |
