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Oregano vs Bran - In-Depth Nutrition Comparison

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Significant differences between Oregano and Bran

  • Oregano has more Vitamin K, Iron, Calcium, Vitamin E , Fiber, Vitamin B6, and Folate, however Bran is richer in Phosphorus, Vitamin B1, and Selenium.
  • Oregano covers your daily Vitamin K needs 515% more than Bran.
  • Bran has 28 times less Calcium than Oregano. Oregano has 1597mg of Calcium, while Bran has 58mg.

Specific food types used in this comparison are Spices, oregano, dried and Oat bran, raw.

Infographic

Oregano vs Bran infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Bran
Contains more Calcium +2653.4%
Contains more Iron +580.2%
Contains more Magnesium +14.9%
Contains more Potassium +122.6%
Contains more Copper +57.1%
Contains more Phosphorus +395.9%
Contains less Sodium -84%
Contains more Zinc +15.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 480% 1380% 193% 64% 112% 4% 74% 212%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 203% 168% 315% 50% 1% 85% 135%
Contains more Calcium +2653.4%
Contains more Iron +580.2%
Contains more Magnesium +14.9%
Contains more Potassium +122.6%
Contains more Copper +57.1%
Contains more Phosphorus +395.9%
Contains less Sodium -84%
Contains more Zinc +15.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Bran
Contains more Vitamin A +∞%
Contains more Vitamin E +1707.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +396.8%
Contains more Vitamin B6 +532.7%
Contains more Folate +355.8%
Contains more Vitamin K +19328.1%
Contains more Vitamin B1 +561%
Contains more Vitamin B5 +62.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +1707.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +396.8%
Contains more Vitamin B6 +532.7%
Contains more Folate +355.8%
Contains more Vitamin K +19328.1%
Contains more Vitamin B1 +561%
Contains more Vitamin B5 +62.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Bran
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oregano Bran Opinion
Net carbs 26.42g 50.82g Bran
Protein 9g 17.3g Bran
Fats 4.28g 7.03g Bran
Carbs 68.92g 66.22g Oregano
Calories 265kcal 246kcal Oregano
Starch g g
Fructose 1.13g g Oregano
Sugar 4.09g 1.45g Bran
Fiber 42.5g 15.4g Oregano
Calcium 1597mg 58mg Oregano
Iron 36.8mg 5.41mg Oregano
Magnesium 270mg 235mg Oregano
Phosphorus 148mg 734mg Bran
Potassium 1260mg 566mg Oregano
Sodium 25mg 4mg Bran
Zinc 2.69mg 3.11mg Bran
Copper 0.633mg 0.403mg Oregano
Vitamin A 1701IU 0IU Oregano
Vitamin E 18.26mg 1.01mg Oregano
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.3mg 0mg Oregano
Vitamin B1 0.177mg 1.17mg Bran
Vitamin B2 0.528mg 0.22mg Oregano
Vitamin B3 4.64mg 0.934mg Oregano
Vitamin B5 0.921mg 1.494mg Bran
Vitamin B6 1.044mg 0.165mg Oregano
Folate 237µg 52µg Oregano
Vitamin B12 0µg 0µg
Vitamin K 621.7µg 3.2µg Oregano
Tryptophan 0.203mg 0.335mg Bran
Threonine 0.322mg 0.502mg Bran
Isoleucine 0.441mg 0.668mg Bran
Leucine 0.78mg 1.374mg Bran
Lysine 0.5mg 0.76mg Bran
Methionine 0.127mg 0.335mg Bran
Phenylalanine 0.449mg 0.908mg Bran
Valine 0.585mg 0.964mg Bran
Histidine 0.144mg 0.41mg Bran
Cholesterol 0mg 0mg
Trans Fat 0g g Bran
Saturated Fat 1.551g 1.328g Bran
Monounsaturated Fat 0.716g 2.376g Bran
Polyunsaturated fat 1.369g 2.766g Bran

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Bran
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
46
Bran
Mineral Summary Score
314
Oregano
122
Bran

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
104%
Bran
Carbohydrates
69%
Oregano
66%
Bran
Fats
20%
Oregano
32%
Bran

Comparison summary

Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Bran
Bran is lower in Sugar (difference - 2.64g)
Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Bran
Bran is lower in Saturated Fat (difference - 0.223g)
Which food is cheaper?
Bran
Bran is cheaper (difference - $4.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.