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Oregano vs Bran - In-Depth Nutrition Comparison

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Significant differences between Oregano and Bran

  • Oregano has more Vitamin K, Iron, Calcium, Vitamin E , Fiber, Vitamin B6, and Folate, however Bran is richer in Phosphorus, Vitamin B1, and Selenium.
  • Oregano covers your daily Vitamin K needs 515% more than Bran.
  • Bran has 28 times less Calcium than Oregano. Oregano has 1597mg of Calcium, while Bran has 58mg.

Specific food types used in this comparison are Spices, oregano, dried and Oat bran, raw.

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Oregano vs Bran infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Bran
Contains more Iron +580.2%
Contains more Calcium +2653.4%
Contains more Potassium +122.6%
Contains more Magnesium +14.9%
Contains more Copper +57.1%
Contains more Zinc +15.6%
Contains more Phosphorus +395.9%
Contains less Sodium -84%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 203% 18% 50% 168% 135% 85% 315% 1%
Contains more Iron +580.2%
Contains more Calcium +2653.4%
Contains more Potassium +122.6%
Contains more Magnesium +14.9%
Contains more Copper +57.1%
Contains more Zinc +15.6%
Contains more Phosphorus +395.9%
Contains less Sodium -84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Bran
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1707.9%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +396.8%
Contains more Vitamin B6 +532.7%
Contains more Vitamin K +19328.1%
Contains more Folate +355.8%
Contains more Vitamin B1 +561%
Contains more Vitamin B5 +62.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 0% 293% 51% 18% 90% 39% 0% 8% 39%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1707.9%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +396.8%
Contains more Vitamin B6 +532.7%
Contains more Vitamin K +19328.1%
Contains more Folate +355.8%
Contains more Vitamin B1 +561%
Contains more Vitamin B5 +62.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
46
Bran
Mineral Summary Score
314
Oregano
122
Bran

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
104%
Bran
Carbohydrates
69%
Oregano
66%
Bran
Fats
20%
Oregano
32%
Bran

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Bran
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Bran
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Bran
Bran is lower in Sugar (difference - 2.64g)
Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Bran
Bran is lower in Saturated Fat (difference - 0.223g)
Which food is cheaper?
Bran
Bran is cheaper (difference - $4.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Oregano Bran Opinion
Calories 265 246 Oregano
Protein 9 17.3 Bran
Fats 4.28 7.03 Bran
Vitamin C 2.3 0 Oregano
Carbs 68.92 66.22 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 36.8 5.41 Oregano
Calcium 1597 58 Oregano
Potassium 1260 566 Oregano
Magnesium 270 235 Oregano
Sugar 4.09 1.45 Bran
Fiber 42.5 15.4 Oregano
Copper 0.633 0.403 Oregano
Zinc 2.69 3.11 Bran
Starch
Phosphorus 148 734 Bran
Sodium 25 4 Bran
Vitamin A 1701 0 Oregano
Vitamin E 18.26 1.01 Oregano
Vitamin D 0 0
Vitamin B1 0.177 1.17 Bran
Vitamin B2 0.528 0.22 Oregano
Vitamin B3 4.64 0.934 Oregano
Vitamin B5 0.921 1.494 Bran
Vitamin B6 1.044 0.165 Oregano
Vitamin B12 0 0
Vitamin K 621.7 3.2 Oregano
Folate 237 52 Oregano
Trans Fat 0 Bran
Saturated Fat 1.551 1.328 Bran
Monounsaturated Fat 0.716 2.376 Bran
Polyunsaturated fat 1.369 2.766 Bran
Tryptophan 0.203 0.335 Bran
Threonine 0.322 0.502 Bran
Isoleucine 0.441 0.668 Bran
Leucine 0.78 1.374 Bran
Lysine 0.5 0.76 Bran
Methionine 0.127 0.335 Bran
Phenylalanine 0.449 0.908 Bran
Valine 0.585 0.964 Bran
Histidine 0.144 0.41 Bran
Fructose 1.13 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.