Oregano vs. Bran — In-Depth Nutrition Comparison
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Differences between oregano and bran
- Bran contains less iron, manganese, fiber, calcium, vitamin B6, copper, folate, magnesium, vitamin B2, and potassium than oregano.
- Oregano's daily need coverage for iron is 449% higher.
- Bran contains 160 times less calcium than oregano. Oregano contains 1597mg of calcium, while bran contains 10mg.
- Oregano has a lower glycemic index. The glycemic index of oregano is 5, while the glycemic index of bran is 56.
The food types used in this comparison are Spices, oregano, dried and Oat bran, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +15870% |
| Contains more PotassiumPotassium | +1269.6% |
| Contains more IronIron | +4081.8% |
| Contains more CopperCopper | +859.1% |
| Contains more ZincZinc | +407.5% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains more ManganeseManganese | +417.6% |
| Contains less SodiumSodium | -96% |
| Contains more SeleniumSelenium | +71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1452.9% |
| Contains more Vitamin B3Vitamin B3 | +3122.2% |
| Contains more Vitamin B5Vitamin B5 | +324.4% |
| Contains more Vitamin B6Vitamin B6 | +4076% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3850% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 0.88mg | 449% |
| Manganese | 4.99mg | 0.964mg | 175% |
| Fiber | 42.5g | 2.6g | 160% |
| Calcium | 1597mg | 10mg | 159% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 1.044mg | 0.025mg | 78% |
| Copper | 0.633mg | 0.066mg | 63% |
| Folate | 237µg | 6µg | 58% |
| Magnesium | 270mg | 40mg | 55% |
| Vitamin B2 | 0.528mg | 0.034mg | 38% |
| Potassium | 1260mg | 92mg | 34% |
| Vitamin B3 | 4.64mg | 0.144mg | 28% |
| Zinc | 2.69mg | 0.53mg | 20% |
| Carbs | 68.92g | 11.44g | 19% |
| Vitamin B5 | 0.921mg | 0.217mg | 14% |
| Protein | 9g | 3.21g | 12% |
| Calories | 265kcal | 40kcal | 11% |
| Vitamin A | 85µg | 0µg | 9% |
| Polyunsaturated fat | 1.369g | 0.339g | 7% |
| Saturated fat | 1.551g | 0.163g | 6% |
| Choline | 32.3mg | 6% | |
| Selenium | 4.5µg | 7.7µg | 6% |
| Fats | 4.28g | 0.86g | 5% |
| Phosphorus | 148mg | 119mg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin B1 | 0.177mg | 0.16mg | 1% |
| Fructose | 1.13g | 1% | |
| Monounsaturated fat | 0.716g | 0.291g | 1% |
| Sodium | 25mg | 1mg | 1% |
| Net carbs | 26.42g | 8.84g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.203mg | 0.057mg | 0% |
| Threonine | 0.322mg | 0.086mg | 0% |
| Isoleucine | 0.441mg | 0.114mg | 0% |
| Leucine | 0.78mg | 0.235mg | 0% |
| Lysine | 0.5mg | 0.13mg | 0% |
| Methionine | 0.127mg | 0.057mg | 0% |
| Phenylalanine | 0.449mg | 0.155mg | 0% |
| Valine | 0.585mg | 0.165mg | 0% |
| Histidine | 0.144mg | 0.07mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +180.4% |
| Contains more FatsFats | +397.7% |
| Contains more CarbsCarbs | +502.4% |
| Contains more OtherOther | +1506.1% |
| Contains more WaterWater | +745.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +146% |
| Contains more Poly. FatPolyunsaturated fat | +303.8% |
| Contains less Sat. FatSaturated fat | -89.5% |
