Oregano vs. Oat — In-Depth Nutrition Comparison
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A recap on differences between Oregano and Oat
- Oregano is higher in Iron, Calcium, Fiber, Vitamin B6, Folate, Vitamin B2, Potassium, and Vitamin B3, yet Oat is higher in Phosphorus, and Vitamin B1.
- Oregano covers your daily Iron needs 401% more than Oat.
- Oregano contains 30 times more Calcium than Oat. While Oregano contains 1597mg of Calcium, Oat contains only 54mg.
Food varieties used in this article are Spices, oregano, dried and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2857.4%
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Iron
+679.7%
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Magnesium
+52.5%
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Potassium
+193.7%
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Phosphorus
+253.4%
Contains
less
Sodium
-92%
Contains
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Zinc
+47.6%
Equal in Copper - 0.626
Equal in Manganese - 4.916
Contains
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Calcium
+2857.4%
Contains
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Iron
+679.7%
Contains
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Magnesium
+52.5%
Contains
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Potassium
+193.7%
Contains
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Phosphorus
+253.4%
Contains
less
Sodium
-92%
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Zinc
+47.6%
Equal in Copper - 0.626
Equal in Manganese - 4.916
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+279.9%
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Vitamin B3
+382.8%
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Vitamin B6
+777.3%
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Folate
+323.2%
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Vitamin B1
+331.1%
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Vitamin B5
+46.5%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+279.9%
Contains
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Vitamin B3
+382.8%
Contains
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Vitamin B6
+777.3%
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Folate
+323.2%
Contains
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Vitamin B1
+331.1%
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Vitamin B5
+46.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+20.8%
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Other
+357.6%
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Protein
+87.7%
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Fats
+61.2%
Equal in Carbs - 66.27
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Water
+20.8%
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Other
+357.6%
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Protein
+87.7%
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Fats
+61.2%
Equal in Carbs - 66.27
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-21.5%
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Monounsaturated Fat
+204.2%
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Polyunsaturated fat
+85.2%
Contains
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Saturated Fat
-21.5%
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Monounsaturated Fat
+204.2%
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Polyunsaturated fat
+85.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.42g | 55.67g |
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| Protein | 9g | 16.89g |
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| Fats | 4.28g | 6.9g |
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| Carbs | 68.92g | 66.27g |
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| Calories | 265kcal | 389kcal |
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| Fructose | 1.13g |
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| Sugar | 4.09g |
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| Fiber | 42.5g | 10.6g |
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| Calcium | 1597mg | 54mg |
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| Iron | 36.8mg | 4.72mg |
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| Magnesium | 270mg | 177mg |
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| Phosphorus | 148mg | 523mg |
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| Potassium | 1260mg | 429mg |
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| Sodium | 25mg | 2mg |
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| Zinc | 2.69mg | 3.97mg |
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| Copper | 0.633mg | 0.626mg |
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| Manganese | 4.99mg | 4.916mg |
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| Selenium | 4.5µg |
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| Vitamin A | 1701IU | 0IU |
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| Vitamin A RAE | 85µg | 0µg |
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| Vitamin E | 18.26mg |
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| Vitamin C | 2.3mg | 0mg |
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| Vitamin B1 | 0.177mg | 0.763mg |
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| Vitamin B2 | 0.528mg | 0.139mg |
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| Vitamin B3 | 4.64mg | 0.961mg |
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| Vitamin B5 | 0.921mg | 1.349mg |
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| Vitamin B6 | 1.044mg | 0.119mg |
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| Folate | 237µg | 56µg |
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| Vitamin K | 621.7µg |
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| Tryptophan | 0.203mg | 0.234mg |
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| Threonine | 0.322mg | 0.575mg |
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| Isoleucine | 0.441mg | 0.694mg |
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| Leucine | 0.78mg | 1.284mg |
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| Lysine | 0.5mg | 0.701mg |
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| Methionine | 0.127mg | 0.312mg |
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| Phenylalanine | 0.449mg | 0.895mg |
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| Valine | 0.585mg | 0.937mg |
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| Histidine | 0.144mg | 0.405mg |
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| Saturated Fat | 1.551g | 1.217g |
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| Monounsaturated Fat | 0.716g | 2.178g |
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| Polyunsaturated fat | 1.369g | 2.535g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
33%
Minerals Daily Need Coverage Score
319%
154%
Comparison summary
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Oat is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Oat contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Oat is lower in Saturated Fat (difference - 0.334g)
Which food is cheaper?
Oat is cheaper (difference - $4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)