Oregano vs. Okra — In-Depth Nutrition Comparison

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A recap on differences between Oregano and Okra

Oregano is higher than Okra in Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, Copper, Magnesium, and Folate.
Oregano covers your daily Vitamin K needs 492% more than Okra.
Oregano contains 68 times more Vitamin E than Okra. While Oregano contains 18.26mg of Vitamin E , Okra contains only 0.27mg.

Food varieties used in this article are Spices, oregano, dried and Okra, raw.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oregano

Okra

Contains more Calcium +1847.6%

Contains more Iron +5835.5%

Contains more Magnesium +373.7%

Contains more Phosphorus +142.6%

Contains more Potassium +321.4%

Contains more Zinc +363.8%

Contains more Copper +480.7%

Contains more Manganese +533.2%

Contains more Selenium +542.9%

Contains less Sodium -72%

Oregano

Okra

Contains more Calcium +1847.6%

Contains more Iron +5835.5%

Contains more Magnesium +373.7%

Contains more Phosphorus +142.6%

Contains more Potassium +321.4%

Contains more Zinc +363.8%

Contains more Copper +480.7%

Contains more Manganese +533.2%

Contains more Selenium +542.9%

Contains less Sodium -72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oregano

Okra

Contains more Vitamin A +137.6%

Contains more Vitamin E +6663%

Contains more Vitamin B2 +780%

Contains more Vitamin B3 +364%

Contains more Vitamin B5 +275.9%

Contains more Vitamin B6 +385.6%

Contains more Folate +295%

Contains more Vitamin K +1886.3%

Contains more Vitamin C +900%

Contains more Vitamin B1 +13%

Oregano

Okra

Contains more Vitamin A +137.6%

Contains more Vitamin E +6663%

Contains more Vitamin B2 +780%

Contains more Vitamin B3 +364%

Contains more Vitamin B5 +275.9%

Contains more Vitamin B6 +385.6%

Contains more Folate +295%

Contains more Vitamin K +1886.3%

Contains more Vitamin C +900%

Contains more Vitamin B1 +13%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Oregano

Okra

Contains more Protein +366.3%

Contains more Fats +2152.6%

Contains more Carbs +825.1%

Contains more Other +825.9%

Contains more Water +802.1%

Oregano

Protein: 9 g

Fats: 4.28 g

Carbs: 68.92 g

Water: 9.93 g

Other: 7.87 g

Okra

Protein: 1.93 g

Fats: 0.19 g

Carbs: 7.45 g

Water: 89.58 g

Other: 0.85 g

Contains more Protein +366.3%

Contains more Fats +2152.6%

Contains more Carbs +825.1%

Contains more Other +825.9%

Contains more Water +802.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Oregano

Okra

Contains more Monounsaturated Fat +4111.8%

Contains more Polyunsaturated fat +4970.4%

Contains less Saturated Fat -98.3%

Oregano

Saturated Fat: 1.551 g

Monounsaturated Fat: 0.716 g

Polyunsaturated fat: 1.369 g

Okra

Saturated Fat: 0.026 g

Monounsaturated Fat: 0.017 g

Polyunsaturated fat: 0.027 g

Contains more Monounsaturated Fat +4111.8%

Contains more Polyunsaturated fat +4970.4%

Contains less Saturated Fat -98.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Oregano

Okra

Contains more Sucrose +51.7%

Contains more Glucose +493.8%

Contains more Fructose +98.2%

Contains more Galactose +∞%

Contains more Starch +∞%

Oregano

Starch: 0 g

Sucrose: 0.91 g

Glucose: 1.9 g

Fructose: 1.13 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.15 g

Okra

Starch: 0.34 g

Sucrose: 0.6 g

Glucose: 0.32 g

Fructose: 0.57 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Sucrose +51.7%

Contains more Glucose +493.8%

Contains more Fructose +98.2%

Contains more Galactose +∞%

Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Lower in Glycemic Index
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	26.42g	4.25g
Protein	9g	1.93g
Fats	4.28g	0.19g
Carbs	68.92g	7.45g
Calories	265kcal	33kcal
Starch		0.34g
Fructose	1.13g	0.57g
Sugar	4.09g	1.48g
Fiber	42.5g	3.2g
Calcium	1597mg	82mg
Iron	36.8mg	0.62mg
Magnesium	270mg	57mg
Phosphorus	148mg	61mg
Potassium	1260mg	299mg
Sodium	25mg	7mg
Zinc	2.69mg	0.58mg
Copper	0.633mg	0.109mg
Manganese	4.99mg	0.788mg
Selenium	4.5µg	0.7µg
Vitamin A	1701IU	716IU
Vitamin A RAE	85µg	36µg
Vitamin E	18.26mg	0.27mg
Vitamin C	2.3mg	23mg
Vitamin B1	0.177mg	0.2mg
Vitamin B2	0.528mg	0.06mg
Vitamin B3	4.64mg	1mg
Vitamin B5	0.921mg	0.245mg
Vitamin B6	1.044mg	0.215mg
Folate	237µg	60µg
Vitamin K	621.7µg	31.3µg
Tryptophan	0.203mg	0.017mg
Threonine	0.322mg	0.065mg
Isoleucine	0.441mg	0.069mg
Leucine	0.78mg	0.105mg
Lysine	0.5mg	0.081mg
Methionine	0.127mg	0.021mg
Phenylalanine	0.449mg	0.065mg
Valine	0.585mg	0.091mg
Histidine	0.144mg	0.031mg
Saturated Fat	1.551g	0.026g
Monounsaturated Fat	0.716g	0.017g
Polyunsaturated fat	1.369g	0.027g
Omega-3 - ALA	0.621g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

230%

33%

Minerals Daily Need Coverage Score

319%

30%

Comparison summary

Which food is richer in minerals?

Oregano is relatively richer in minerals

Which food is lower in glycemic index?

Oregano is lower in glycemic index (difference - 5)

Which food is richer in vitamins?

Oregano is relatively richer in vitamins

Which food is lower in Sugar?

Okra is lower in Sugar (difference - 2.61g)

Which food contains less Sodium?

Okra contains less Sodium (difference - 18mg)

Which food is lower in Saturated Fat?

Okra is lower in Saturated Fat (difference - 1.525g)

Which food is cheaper?

Okra is cheaper (difference - $3.6)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Oregano vs. Okra — In-Depth Nutrition Comparison

A recap on differences between Oregano and Okra

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References