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Oregano vs. Pound cake — In-Depth Nutrition Comparison

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What are the differences between oregano and pound cake?

  • Oregano is richer than pound cake in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate.
  • Oregano's daily need coverage for vitamin K is 517% more.
  • Oregano has 71 times more fiber than pound cake. While oregano has 42.5g of fiber, pound cake has only 0.6g.
  • The glycemic index of oregano is lower.

We used Spices, oregano, dried and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this article.

Infographic

Oregano vs Pound cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +3275%
Contains more CalciumCalcium +3297.9%
Contains more PotassiumPotassium +745.6%
Contains more IronIron +2386.5%
Contains more CopperCopper +1407.1%
Contains more ZincZinc +525.6%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +4436.4%
Contains more SeleniumSelenium +11.1%
~equal in Phosphorus ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21.4%
Contains more Vitamin EVitamin E +2709.2%
Contains more Vitamin B2Vitamin B2 +112%
Contains more Vitamin B3Vitamin B3 +187.3%
Contains more Vitamin B5Vitamin B5 +89.9%
Contains more Vitamin B6Vitamin B6 +2800%
Contains more Vitamin KVitamin K +36470.6%
Contains more FolateFolate +464.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +103.1%
~equal in Vitamin B1 ~0.173mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more ProteinProtein +80%
Contains more CarbsCarbs +28.5%
Contains more OtherOther +414.4%
Contains more FatsFats +226.2%
Contains more WaterWater +160.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -67.8%
Contains more Mono. FatMonounsaturated fat +321.8%
Contains more Poly. FatPolyunsaturated fat +149.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
Contains more GlucoseGlucose +153.3%
Contains more FructoseFructose +242.4%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +3271.4%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Pound cake
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oregano Pound cake DV% diff.
Vitamin K 621.7µg 1.7µg 517%
Iron 36.8mg 1.48mg 442%
Manganese 4.99mg 0.11mg 212%
Fiber 42.5g 0.6g 168%
Calcium 1597mg 47mg 155%
Vitamin E 18.26mg 0.65mg 117%
Vitamin B6 1.044mg 0.036mg 78%
Copper 0.633mg 0.042mg 66%
Magnesium 270mg 8mg 62%
Folate 237µg 42µg 49%
Potassium 1260mg 149mg 33%
Cholesterol 0mg 66mg 22%
Vitamin B2 0.528mg 0.249mg 21%
Zinc 2.69mg 0.43mg 21%
Vitamin B3 4.64mg 1.615mg 19%
Sodium 25mg 377mg 15%
Saturated fat 1.551g 4.811g 15%
Vitamin B12 0µg 0.36µg 15%
Threonine 0.322mg 153mg 15%
Fats 4.28g 13.96g 15%
Polyunsaturated fat 1.369g 3.419g 14%
Vitamin B5 0.921mg 0.485mg 9%
Protein 9g 5g 8%
Starch 17.36g 7%
Choline 32.3mg 65.6mg 6%
Monounsaturated fat 0.716g 3.02g 6%
Carbs 68.92g 53.64g 5%
Calories 265kcal 353kcal 4%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Vitamin C 2.3mg 0mg 3%
Vitamin A 85µg 70µg 2%
Fructose 1.13g 0.33g 1%
Phosphorus 148mg 140mg 1%
Selenium 4.5µg 5µg 1%
Net carbs 26.42g 53.04g N/A
Sugar 4.09g 33.36g N/A
Vitamin B1 0.177mg 0.173mg 0%
Trans fat 0g 0.192g N/A
Tryptophan 0.203mg 0.041mg 0%
Isoleucine 0.441mg 0.204mg 0%
Leucine 0.78mg 0.397mg 0%
Lysine 0.5mg 0.198mg 0%
Methionine 0.127mg 0.117mg 0%
Phenylalanine 0.449mg 0.239mg 0%
Valine 0.585mg 0.249mg 0%
Histidine 0.144mg 0.117mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.621g 0.372g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0g 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0g 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Pound cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Oregano
26%
Pound cake
Minerals Daily Need Coverage Score
319%
Oregano
26%
Pound cake

Comparison summary

Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $4.6)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 29.27g)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 352mg)
Which food is lower in Saturated fat?
Oregano
Oregano is lower in Saturated fat (difference - 3.26g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.