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Oregano vs. Powdered milk — In-Depth Nutrition Comparison

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How are oregano and powdered milk different?

  • Oregano is higher in vitamin K, iron, manganese, fiber, vitamin E, calcium, and copper; however, powdered milk is richer in vitamin B12 and phosphorus.
  • Daily need coverage for vitamin K for oregano is 516% higher.
  • Oregano has less saturated fat.
  • Oregano has a lower glycemic index (5) than powdered milk (32).

Spices, oregano, dried and Milk, dry, whole, without added vitamin D are the varieties used in this article.

Infographic

Oregano vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +217.6%
Contains more CalciumCalcium +75.1%
Contains more IronIron +7729.8%
Contains more CopperCopper +691.3%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +12375%
Contains more ZincZinc +24.2%
Contains more PhosphorusPhosphorus +424.3%
Contains more SeleniumSelenium +262.2%
~equal in Potassium ~1330mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin EVitamin E +3048.3%
Contains more Vitamin B3Vitamin B3 +618.3%
Contains more Vitamin B6Vitamin B6 +245.7%
Contains more Vitamin KVitamin K +28159.1%
Contains more FolateFolate +540.5%
Contains more Vitamin CVitamin C +273.9%
Contains more Vitamin AVitamin A +203.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +59.9%
Contains more Vitamin B2Vitamin B2 +128.2%
Contains more Vitamin B5Vitamin B5 +146.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +263.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +79.4%
Contains more WaterWater +302%
Contains more OtherOther +29.4%
Contains more ProteinProtein +192.4%
Contains more FatsFats +524.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Poly. FatPolyunsaturated fat +105.9%
Contains more Mono. FatMonounsaturated fat +1006.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Powdered milk
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oregano Powdered milk DV% diff.
Vitamin K 621.7µg 2.2µg 516%
Iron 36.8mg 0.47mg 454%
Manganese 4.99mg 0.04mg 215%
Fiber 42.5g 0g 170%
Vitamin B12 0µg 3.25µg 135%
Vitamin E 18.26mg 0.58mg 118%
Phosphorus 148mg 776mg 90%
Calcium 1597mg 912mg 69%
Saturated fat 1.551g 16.742g 69%
Copper 0.633mg 0.08mg 61%
Vitamin B6 1.044mg 0.302mg 57%
Vitamin B2 0.528mg 1.205mg 52%
Folate 237µg 37µg 50%
Magnesium 270mg 85mg 44%
Protein 9g 26.32g 35%
Fats 4.28g 26.71g 35%
Cholesterol 0mg 97mg 32%
Vitamin B5 0.921mg 2.271mg 27%
Vitamin B3 4.64mg 0.646mg 25%
Selenium 4.5µg 16.3µg 21%
Vitamin A 85µg 258µg 19%
Monounsaturated fat 0.716g 7.924g 18%
Sodium 25mg 371mg 15%
Choline 32.3mg 117.4mg 15%
Calories 265kcal 496kcal 12%
Carbs 68.92g 38.42g 10%
Vitamin B1 0.177mg 0.283mg 9%
Vitamin C 2.3mg 8.6mg 7%
Zinc 2.69mg 3.34mg 6%
Polyunsaturated fat 1.369g 0.665g 5%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Potassium 1260mg 1330mg 2%
Fructose 1.13g 1%
Net carbs 26.42g 38.42g N/A
Sugar 4.09g 38.42g N/A
Tryptophan 0.203mg 0.371mg 0%
Threonine 0.322mg 1.188mg 0%
Isoleucine 0.441mg 1.592mg 0%
Leucine 0.78mg 2.578mg 0%
Lysine 0.5mg 2.087mg 0%
Methionine 0.127mg 0.66mg 0%
Phenylalanine 0.449mg 1.271mg 0%
Valine 0.585mg 1.762mg 0%
Histidine 0.144mg 0.714mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Oregano
93%
Powdered milk
Minerals Daily Need Coverage Score
319%
Oregano
106%
Powdered milk

Comparison summary

Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 34.33g)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 346mg)
Which food is lower in Saturated fat?
Oregano
Oregano is lower in Saturated fat (difference - 15.191g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.