Oregano vs. Powdered milk — In-Depth Nutrition Comparison
Compare
How are oregano and powdered milk different?
- Oregano is higher in vitamin K, iron, manganese, fiber, vitamin E, calcium, and copper; however, powdered milk is richer in vitamin B12 and phosphorus.
- Daily need coverage for vitamin K for oregano is 516% higher.
- Oregano has less saturated fat.
- Oregano has a lower glycemic index (5) than powdered milk (32).
Spices, oregano, dried and Milk, dry, whole, without added vitamin D are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +217.6% |
| Contains more CalciumCalcium | +75.1% |
| Contains more IronIron | +7729.8% |
| Contains more CopperCopper | +691.3% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +12375% |
| Contains more ZincZinc | +24.2% |
| Contains more PhosphorusPhosphorus | +424.3% |
| Contains more SeleniumSelenium | +262.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3048.3% |
| Contains more Vitamin B3Vitamin B3 | +618.3% |
| Contains more Vitamin B6Vitamin B6 | +245.7% |
| Contains more Vitamin KVitamin K | +28159.1% |
| Contains more FolateFolate | +540.5% |
| Contains more Vitamin CVitamin C | +273.9% |
| Contains more Vitamin AVitamin A | +203.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.9% |
| Contains more Vitamin B2Vitamin B2 | +128.2% |
| Contains more Vitamin B5Vitamin B5 | +146.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +263.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +79.4% |
| Contains more WaterWater | +302% |
| Contains more OtherOther | +29.4% |
| Contains more ProteinProtein | +192.4% |
| Contains more FatsFats | +524.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Poly. FatPolyunsaturated fat | +105.9% |
| Contains more Mono. FatMonounsaturated fat | +1006.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 621.7µg | 2.2µg | 516% |
| Iron | 36.8mg | 0.47mg | 454% |
| Manganese | 4.99mg | 0.04mg | 215% |
| Fiber | 42.5g | 0g | 170% |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Vitamin E | 18.26mg | 0.58mg | 118% |
| Phosphorus | 148mg | 776mg | 90% |
| Calcium | 1597mg | 912mg | 69% |
| Saturated fat | 1.551g | 16.742g | 69% |
| Copper | 0.633mg | 0.08mg | 61% |
| Vitamin B6 | 1.044mg | 0.302mg | 57% |
| Vitamin B2 | 0.528mg | 1.205mg | 52% |
| Folate | 237µg | 37µg | 50% |
| Magnesium | 270mg | 85mg | 44% |
| Protein | 9g | 26.32g | 35% |
| Fats | 4.28g | 26.71g | 35% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin B5 | 0.921mg | 2.271mg | 27% |
| Vitamin B3 | 4.64mg | 0.646mg | 25% |
| Selenium | 4.5µg | 16.3µg | 21% |
| Vitamin A | 85µg | 258µg | 19% |
| Monounsaturated fat | 0.716g | 7.924g | 18% |
| Sodium | 25mg | 371mg | 15% |
| Choline | 32.3mg | 117.4mg | 15% |
| Calories | 265kcal | 496kcal | 12% |
| Carbs | 68.92g | 38.42g | 10% |
| Vitamin B1 | 0.177mg | 0.283mg | 9% |
| Vitamin C | 2.3mg | 8.6mg | 7% |
| Zinc | 2.69mg | 3.34mg | 6% |
| Polyunsaturated fat | 1.369g | 0.665g | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Potassium | 1260mg | 1330mg | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 26.42g | 38.42g | N/A |
| Sugar | 4.09g | 38.42g | N/A |
| Tryptophan | 0.203mg | 0.371mg | 0% |
| Threonine | 0.322mg | 1.188mg | 0% |
| Isoleucine | 0.441mg | 1.592mg | 0% |
| Leucine | 0.78mg | 2.578mg | 0% |
| Lysine | 0.5mg | 2.087mg | 0% |
| Methionine | 0.127mg | 0.66mg | 0% |
| Phenylalanine | 0.449mg | 1.271mg | 0% |
| Valine | 0.585mg | 1.762mg | 0% |
| Histidine | 0.144mg | 0.714mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
93%
Minerals Daily Need Coverage Score
319%
106%
Comparison summary
Which food is cheaper?
Powdered milk is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Oregano is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Oregano is lower in Sugar (difference - 34.33g)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 346mg)
Which food is lower in Saturated fat?
Oregano is lower in Saturated fat (difference - 15.191g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.