Oregano vs. Praline — In-Depth Nutrition Comparison
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Summary of differences between oregano and praline
- Praline has less vitamin K, iron, fiber, calcium, manganese, vitamin E, vitamin B6, folate, magnesium, and vitamin B2 than oregano.
- Oregano covers your daily need for vitamin K, 517% more than praline.
- Oregano has 40 times more folate than praline. While oregano has 237µg of folate, praline has only 6µg.
- The glycemic index of praline is higher.
These are the specific foods used in this comparison Spices, oregano, dried and Candies, praline, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +451% |
| Contains more CalciumCalcium | +3614% |
| Contains more PotassiumPotassium | +480.6% |
| Contains more IronIron | +2752.7% |
| Contains more CopperCopper | +28.1% |
| Contains more ZincZinc | +61.1% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains less SodiumSodium | -47.9% |
| Contains more ManganeseManganese | +196.7% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin AVitamin A | +8400% |
| Contains more Vitamin EVitamin E | +3552% |
| Contains more Vitamin B2Vitamin B2 | +896.2% |
| Contains more Vitamin B3Vitamin B3 | +1018.1% |
| Contains more Vitamin B5Vitamin B5 | +177.4% |
| Contains more Vitamin B6Vitamin B6 | +1255.8% |
| Contains more Vitamin KVitamin K | +47723.1% |
| Contains more FolateFolate | +3850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 1.3µg | 517% |
| Iron | 36.8mg | 1.29mg | 444% |
| Fiber | 42.5g | 3.5g | 156% |
| Calcium | 1597mg | 43mg | 155% |
| Manganese | 4.99mg | 1.682mg | 144% |
| Vitamin E | 18.26mg | 0.5mg | 118% |
| Vitamin B6 | 1.044mg | 0.077mg | 74% |
| Folate | 237µg | 6µg | 58% |
| Magnesium | 270mg | 49mg | 53% |
| Polyunsaturated fat | 1.369g | 7.778g | 43% |
| Vitamin B2 | 0.528mg | 0.053mg | 37% |
| Monounsaturated fat | 0.716g | 14.683g | 35% |
| Fats | 4.28g | 25.9g | 33% |
| Potassium | 1260mg | 217mg | 31% |
| Vitamin B3 | 4.64mg | 0.415mg | 26% |
| Copper | 0.633mg | 0.494mg | 15% |
| Vitamin B5 | 0.921mg | 0.332mg | 12% |
| Protein | 9g | 3.3g | 11% |
| Calories | 265kcal | 485kcal | 11% |
| Vitamin A | 85µg | 1µg | 9% |
| Zinc | 2.69mg | 1.67mg | 9% |
| Choline | 32.3mg | 6% | |
| Phosphorus | 148mg | 104mg | 6% |
| Selenium | 4.5µg | 1.8µg | 5% |
| Saturated fat | 1.551g | 2.224g | 3% |
| Carbs | 68.92g | 59.59g | 3% |
| Vitamin B1 | 0.177mg | 0.203mg | 2% |
| Vitamin C | 2.3mg | 0.3mg | 2% |
| Fructose | 1.13g | 1% | |
| Sodium | 25mg | 48mg | 1% |
| Net carbs | 26.42g | 56.09g | N/A |
| Sugar | 4.09g | 55.79g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +172.7% |
| Contains more CarbsCarbs | +15.7% |
| Contains more OtherOther | +825.9% |
| Contains more FatsFats | +505.1% |
~equal in
Water
~10.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.3% |
| Contains more Mono. FatMonounsaturated fat | +1950.7% |
| Contains more Poly. FatPolyunsaturated fat | +468.2% |
