Oregano vs Pumpkin seed - In-Depth Nutrition Comparison
Significant differences between Oregano and Pumpkin seed
- Oregano has more Iron, Manganese, Calcium, Fiber, Vitamin B6, Folate, Vitamin B2, Vitamin B3, and Vitamin B5, however Pumpkin seed is richer in Zinc.
- Oregano covers your daily Iron needs 419% more than Pumpkin seed.
- Pumpkin seed has 29 times less Calcium than Oregano. Oregano has 1597mg of Calcium, while Pumpkin seed has 55mg.
Specific food types used in this comparison are Spices, oregano, dried and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|